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Sat 18th Mar 2017 at 11:00am by AndyM

Run > General
  • Time
    50:49
  • Miles
    6.22
  • Min/mi
    8:10
  • Pacing
    87%
  • WAVA
    61.10
  • Stride(cm)
    115
  • Cals
    753
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 149/159bpm 61cal 13.05/14.81kmph
2) 1km - 4:38(4:38/km) 161/165bpm 68cal 12.93/13.5kmph
3) 1km - 4:39(4:39/km) 163/165bpm 68cal 12.9/14.14kmph
4) 1km - 5:08(5:08/km) 168/172bpm 79cal 11.69/12.87kmph
5) 1km - 5:22(5:22/km) 168/172bpm 82cal 11.2/12.33kmph
6) 1km - 5:46(5:46/km) 166/170bpm 87cal 10.39/12.26kmph
7) 1km - 5:49(5:49/km) 168/171bpm 89cal 10.31/11.92kmph
8) 1km - 4:54(4:54/km) 163/168bpm 72cal 12.26/13.5kmph
9) 1km - 5:06(5:06/km) 163/167bpm 75cal 11.77/12.46kmph
10) 1km - 4:48(4:48/km) 166/169bpm 72cal 12.48/18.48kmph
11) 0.01km - 3(4:34/km) 169/169bpm 13.15/18.54kmph
4:36 4:38 4:39 5:08 5:22 5:46 5:49 4:54 5:06 4:48 3

Pace

1% 5% 10% 36% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:34 135 91-154 1022 174 138-182
0.50 3:43 1:49 7:18 155 153-157 1130 176 172-178
0.75 5:33 1:50 7:22 159 156-160 1170 176 174-180
1.00 7:24 1:51 7:23 161 158-164 1190 176 174-178
1.25 9:17 1:53 7:33 163 159-164 1230 173 168-176
1.50 11:09 1:52 7:27 162 160-164 1206 173 170-176
1.75 13:00 1:51 7:26 164 163-165 1218 175 174-178
2.00 14:56 1:55 7:42 166 163-169 1278 172 168-178
2.25 16:57 2:01 8:03 168 166-169 1353 172 168-178
2.50 19:10 2:13 8:53 169 167-171 1501 170 166-172
2.75 21:17 2:07 8:30 168 165-172 1427 167 156-178
3.00 23:30 2:13 8:53 168 166-170 1491 169 158-176
3.25 25:34 2:04 8:15 167 166-168 1378 176 174-178
3.50 27:39 2:05 8:20 166 164-166 1383 178 176-180
3.75 30:23 2:44 10:56 167 163-170 1825 167 130-178
4.00 32:50 2:27 9:49 169 166-171 1659 164 160-166
4.25 35:07 2:16 9:05 167 166-168 1518 167 164-170
4.50 37:06 2:00 7:59 165 159-168 1317 170 168-174
4.75 39:05 1:59 7:56 162 157-165 1286 171 168-174
5.00 41:07 2:02 8:08 163 161-166 1324 170 168-172
5.25 43:13 2:05 8:21 163 161-164 1361 170 168-174
5.50 45:13 2:00 8:01 163 162-165 1306 171 170-172
5.75 47:14 2:01 8:06 165 164-166 1335 172 170-174
6.00 49:14 2:00 8:01 166 164-167 1330 171 170-174
6.22 50:49 1:35 7:09 167 165-169 1194 172 150-184

Heart

163/172max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 50:49 8:10
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.27% More
800m 3:34 7:11 56.59% More
1km 4:31 7:17 58.84% More
Mile 7:20 7:20 62.66% More
5k 24:22 7:50 62.45% More
5 miles 41:07 8:13 60.40% More
10k 50:45 8:10 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.73
5km 24:21 7:50 62.47
5M 40:19 8:04 61.59
10km 50:46 8:10 61.10
10M 1:24:04 8:24 60.63
Half 1:51:55 8:33 60.13
20M 2:55:16 8:46 60.09
Mara 3:53:20 8:54 60.38
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