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Thu 16th Mar 2017 at 9:00am by plodding hippo

Run > Race
  • Time
    4:58:15
  • Miles
    26.72
  • Min/mi
    11:10
  • Pacing
    84.5%
  • WAVA
    49.93
  • Cals
    2599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 103cal 6.2/7.45mph
2) 1m - 10:11(10:11/m) 105cal 5.89/7.14mph
3) 1m - 9:58(9:58/m) 105cal 6.02/6.9mph
4) 1m - 10:25(10:25/m) 105cal 5.76/7.09mph
5) 1m - 9:53(9:53/m) 105cal 6.07/7.06mph
6) 1m - 10:13(10:13/m) 106cal 5.87/6.51mph
7) 1m - 10:22(10:22/m) 106cal 5.79/7.34mph
8) 1m - 10:33(10:33/m) 106cal 5.68/6.53mph
9) 1m - 10:54(10:54/m) 98cal 5.5/7.44mph
10) 1m - 10:50(10:50/m) 99cal 5.54/7.18mph
11) 1m - 11:26(11:26/m) 96cal 5.25/7.27mph
12) 1m - 11:59(11:59/m) 92cal 5.01/7.22mph
13) 1m - 11:11(11:11/m) 95cal 5.37/7.72mph
14) 1m - 11:00(11:00/m) 97cal 5.45/7.11mph
15) 1m - 11:44(11:44/m) 92cal 5.11/8.44mph
16) 1m - 12:14(12:14/m) 93cal 4.91/7.18mph
17) 1m - 11:18(11:18/m) 97cal 5.31/7.33mph
18) 1m - 10:58(10:58/m) 95cal 5.47/7.75mph
19) 1m - 11:56(11:56/m) 93cal 5.03/7.33mph
20) 1m - 12:18(12:18/m) 91cal 4.88/7.33mph
21) 1m - 11:20(11:20/m) 94cal 5.29/7.23mph
22) 1m - 11:40(11:40/m) 94cal 5.14/7.12mph
23) 1m - 11:59(11:59/m) 92cal 5.01/7.09mph
24) 1m - 11:46(11:46/m) 94cal 5.1/7.11mph
25) 1m - 11:31(11:31/m) 94cal 5.21/7.21mph
26) 1m - 12:03(12:03/m) 89cal 4.98/7.24mph
27) 0.72m - 8:53(12:22/m) 63cal 4.85/7.03mph
9:41 10:11 9:58 10:25 9:53 10:13 10:22 10:33 10:54 10:50 11:26 11:59 11:11 11:00 11:44 12:14 11:18 10:58 11:56 12:18 11:20 11:40 11:59 11:46 11:31 12:03 8:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 11% 17% 28% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:41 9:41 9:41
2.00 19:51 10:11 10:11
3.00 29:49 9:58 9:58
4.00 40:14 10:25 10:25
5.00 50:07 9:53 9:53
6.00 1:00:20 10:13 10:13
7.00 1:10:42 10:22 10:22
8.00 1:21:15 10:33 10:33
9.00 1:32:10 10:54 10:54
10.00 1:42:59 10:50 10:50
11.00 1:54:26 11:27 11:27
12.00 2:06:25 11:59 11:59
13.00 2:17:35 11:10 11:10
14.00 2:28:36 11:01 11:01
15.00 2:40:20 11:44 11:44
16.00 2:52:33 12:14 12:14
17.00 3:03:51 11:18 11:18
18.00 3:14:48 10:57 10:57
19.00 3:26:45 11:56 11:56
20.00 3:39:03 12:18 12:18
21.00 3:50:23 11:20 11:20
22.00 4:02:03 11:40 11:40
23.00 4:14:02 11:59 11:59
24.00 4:25:47 11:46 11:46
25.00 4:37:18 11:31 11:31
26.00 4:49:21 12:03 12:03
26.72 4:58:14 8:53 12:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 43.48% More
800m 4:40 9:24 45.91% More
1km 5:54 9:30 47.27% More
Mile 9:33 9:33 49.72% More
5k 30:48 9:55 53.14% More
5 miles 50:03 10:01 52.91% More
10k 1:02:30 10:03 52.77% More
10 miles 1:42:53 10:17 52.88% More
Half 2:18:30 10:34 52.44% More
20 miles 3:39:01 10:57 50.74% More
Mara 4:52:07 11:09 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.76
5km 30:29 9:49 53.68
5M 50:28 10:06 52.48
10km 1:03:33 10:14 51.89
10M 1:45:14 10:31 51.70
Half 2:20:06 10:42 51.40
20M 3:39:24 10:58 50.66
Mara 4:52:06 11:09 49.89

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