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Sat 11th Mar 2017 at 9:00am by The Juicer
Run > parkrun
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Time
27:15
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Miles
3.11
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Min/mi
8:46
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Pacing
0%
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WAVA
58.06
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Asc(m)
42
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Surface
Road
Notes & Comments
KESWICK PARKRUN. Louise and I were determined to break the bloody 28 minutes and it was a perfect morning for it. Pleasantly cool and no wind. Warm enough to dump my long sleeve top before we started. Made a huge effort, the first half was 14.02 and didn't think I'd do it, though it's always a negative split so I kept up the effort and was rewarded with a whole minute off the last 2 tries, and a Keswick parkrun PB to boot! Nearly threw up at the finish which was a bit embarrassing!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
61.26 |
| 5km |
27:13 |
8:46 |
58.13 |
| 5M |
46:46 |
9:21 |
54.78 |
| 10km |
59:53 |
9:38 |
53.27 |
| 10M |
1:42:53 |
10:17 |
51.09 |
| Half |
2:19:53 |
10:41 |
49.71 |
| 20M |
3:46:22 |
11:19 |
47.60 |
| Mara |
5:07:46 |
11:45 |
46.03 |
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