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Sun 12th Mar 2017 at 11:00am by Craig

Run > General
  • Time
    1:27:29
  • Miles
    13.25
  • Min/mi
    6:36
  • Pacing
    94.2%
  • WAVA
    67.97
  • Stride(cm)
    142
  • Cals
    1518
  • Cadence
    172
  • BPM
    167
  • %MHR
    89.8
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 124/163bpm 65cal 9.46/9.81mph
2) 1m - 6:20(6:20/m) 88/102bpm 22cal 9.47/9.79mph
3) 1m - 6:27(6:27/m) 144/186bpm 83cal 9.31/9.66mph
4) 1m - 6:22(6:22/m) 181/186bpm 123cal 9.43/9.62mph
5) 1m - 6:25(6:25/m) 184/189bpm 126cal 9.36/9.6mph
6) 1m - 6:26(6:26/m) 185/189bpm 128cal 9.33/9.58mph
7) 1m - 6:29(6:29/m) 186/190bpm 130cal 9.25/9.48mph
8) 1m - 6:46(6:46/m) 184/189bpm 134cal 8.86/11.31mph
9) 1m - 6:59(6:59/m) 181/185bpm 134cal 8.59/9.2mph
10) 1m - 7:00(7:00/m) 179/184bpm 133cal 8.57/8.93mph
11) 1m - 6:42(6:42/m) 184/188bpm 132cal 8.96/9.56mph
12) 1m - 6:44(6:44/m) 186/188bpm 135cal 8.91/9.02mph
13) 1m - 6:47(6:47/m) 188/193bpm 138cal 8.85/9.14mph
14) 0.25m - 1:42(6:39/m) 192/193bpm 35cal 9.03/9.14mph
6:21 6:20 6:27 6:22 6:25 6:26 6:29 6:46 6:59 7:00 6:42 6:44 6:47 1:42

Pace

32% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 144 87-162 924 176 164-184 3/10
1.00 6:20 3:08 6:16 100 86-113 626 174 168-180 8/4
1.50 9:26 3:06 6:12 86 76-99 533 173 170-178 3/6
2.00 12:41 3:14 6:29 90 73-102 583 172 166-178 12/10
2.50 15:51 3:11 6:21 108 83-180 686 174 168-180 3/4
3.00 19:07 3:16 6:32 182 179-186 1190 173 168-180 11/4
3.50 22:19 3:11 6:23 181 179-184 1155 173 166-176 2/9
4.00 25:29 3:10 6:21 182 178-186 1155 174 168-178 3/7
4.50 28:41 3:12 6:24 184 179-189 1177 172 166-176 15/6
5.00 31:54 3:13 6:25 183 181-185 1175 173 168-180 3/13
5.50 35:06 3:13 6:25 186 183-188 1194 173 168-176 3/1
6.00 38:20 3:13 6:27 185 182-187 1192 173 168-176 3/5
6.50 41:34 3:14 6:28 185 182-187 1196 173 166-178 5/3
7.00 44:49 3:15 6:31 187 184-190 1217 172 168-174 6/6
7.50 48:11 3:22 6:45 186 184-189 1254 170 166-174 13/8
8.00 51:35 3:24 6:48 182 178-186 1237 172 168-180 2/4
8.50 55:07 3:31 7:03 182 178-185 1283 170 166-174 11/6
9.00 58:34 3:27 6:55 180 178-183 1245 169 164-174 3/5
9.50 1:02:03 3:29 6:58 179 176-181 1247 170 164-172 0/10
10.00 1:05:34 3:31 7:02 180 174-184 1267 169 162-176 12/6
10.50 1:08:51 3:17 6:33 182 176-187 1192 172 166-178 12/13
11.00 1:12:16 3:25 6:51 185 184-188 1266 172 166-176 3/3
11.50 1:15:37 3:21 6:42 186 184-188 1247 172 166-180 3/3
12.00 1:19:00 3:23 6:46 186 184-188 1257 172 168-180 5/4
12.50 1:22:21 3:21 6:43 188 186-191 1262 172 166-180 10/9
13.00 1:25:47 3:26 6:51 189 186-193 1295 171 164-180 4/2
13.24 1:27:25 1:38 6:41 192 190-193 1284 171 166-176 5/2

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 1:27:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 6:17
15 2.3% 6:31
13 3.2% 6:50
12 3.0% 6:31
11 2.8% 6:42
11 3.4% 6:29
See your biggest climbs

Cadence

172 (184 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.2 1:27:25 6:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.79% More
800m 3:04 6:10 56.67% More
1km 3:51 6:12 59.47% More
Mile 6:13 6:13 63.75% More
5k 19:45 6:22 67.48% More
5 miles 31:51 6:22 68.07% More
10k 39:37 6:23 68.22% More
10 miles 1:05:34 6:33 67.48% More
Half 1:26:26 6:36 67.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 74.77
5km 18:07 5:50 73.58
5M 30:22 6:04 71.38
10km 38:27 6:11 70.30
10M 1:04:27 6:27 68.64
Half 1:26:25 6:36 67.44
20M 2:16:47 6:50 66.45
Mara 3:03:22 7:00 66.15

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