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Sun 5th Mar 2017 at 9:00am by john_n

Run > Race

Cambridge Half Marathon

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Time
1:34:56
Miles
13.15
Min/mi
7:13
Pacing
94.4%
WAVA
67.40
Stride(cm)
117
Cals
1563
Cadence
190
BPM
166
%MHR
97.4
B/mi
1202
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 153/162bpm 120cal 7.67/8.27mph
2) 1m - 7:14(7:14/m) 155/161bpm 113cal 8.29/8.7mph
3) 1m - 7:13(7:13/m) 157/170bpm 113cal 8.31/8.68mph
4) 1m - 6:59(6:59/m) 157/169bpm 108cal 8.59/9mph
5) 1m - 7:09(7:09/m) 158/162bpm 112cal 8.39/8.54mph
6) 1m - 7:01(7:01/m) 157/161bpm 108cal 8.56/9.06mph
7) 1m - 7:05(7:05/m) 158/163bpm 109cal 8.47/8.68mph
8) 1m - 7:04(7:04/m) 157/163bpm 108cal 8.5/8.91mph
9) 1m - 7:21(7:21/m) 155/166bpm 107cal 8.16/8.39mph
10) 1m - 7:19(7:19/m) 155/161bpm 105cal 8.2/8.68mph
11) 1m - 7:13(7:13/m) 191/207bpm 143cal 8.32/9.14mph
12) 1m - 7:08(7:08/m) 199/205bpm 146cal 8.41/8.56mph
13) 1m - 7:23(7:23/m) 201/220bpm 151cal 8.12/8.81mph
14) 0.15m - 59(6:33/m) 200/202bpm 20cal 9.16/9mph

7:50 7:14 7:13 6:59 7:09 7:01 7:05 7:04 7:21 7:19 7:13 7:08 7:23 59

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	152 142-160	1208	182 168-186	7/4
1.00	7:49	3:50	7:40	155 151-160	1189	184 182-190	2/9
1.50	11:33	3:44	7:29	154 148-157	1151	187 184-194	3/0
2.00	15:04	3:31	7:02	156 152-161	1097	189 186-192	2/3
2.50	18:39	3:35	7:10	158 150-170	1133	188 184-192	9/4
3.00	22:17	3:38	7:16	156 152-169	1134	188 184-192	2/4
3.50	25:44	3:27	6:54	160 154-167	1105	190 188-196	5/4
4.00	29:15	3:31	7:01	154 147-159	1081	190 186-194	3/3
4.50	32:51	3:36	7:12	157 153-160	1131	190 188-192	6/2
5.00	36:25	3:34	7:08	159 156-162	1134	190 186-192	3/3
5.50	39:52	3:27	6:53	158 153-160	1088	190 180-194	2/7
6.00	43:26	3:34	7:08	157 155-161	1120	190 186-192	7/4
6.50	47:00	3:34	7:09	158 154-162	1129	190 186-194	5/5
7.00	50:30	3:30	7:01	158 154-163	1108	190 188-194	2/4
7.50	53:59	3:29	6:57	158 154-162	1099	192 190-196	1/4
8.00	57:35	3:36	7:11	157 154-160	1128	190 188-192	3/3
8.50	1:01:18	3:44	7:28	157 146-166	1172	190 186-194	4/2
9.00	1:04:56	3:37	7:15	154 151-160	1116	191 188-192	2/4
9.50	1:08:36	3:41	7:21	154 150-160	1132	191 188-194	6/1
10.00	1:12:15	3:39	7:17	156 154-159	1137	191 188-192	4/7
10.50	1:15:51	3:36	7:12	185 155-196	1332	192 184-196	4/7
11.00	1:19:27	3:36	7:12	196 188-206	1411	193 188-200	5/5
11.50	1:22:59	3:33	7:06	197 194-201	1397	193 190-196	3/6
12.00	1:26:35	3:36	7:11	200 195-205	1437	192 190-194	2/2
12.50	1:30:26	3:51	7:41	204 196-220	1568	192 190-196	7/3
13.00	1:33:59	3:33	7:07	200 198-204	1422	193 190-196	2/7
13.15	1:34:57	58	6:30	201 199-202	1306	198 194-204	2/0

Heart

167/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:20
See your biggest climbs

Cadence

190 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:34:57	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.42%	More
800m	3:24	6:50	56.04%	More
1km	4:14	6:48	59.25%	More
Mile	6:56	6:56	62.08%	More
5k	21:51	7:02	65.80%	More
5 miles	35:13	7:03	66.47%	More
10k	43:54	7:04	66.56%	More
10 miles	1:11:24	7:08	67.13%	More
Half	1:34:35	7:13	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.61
5km	20:34	6:37	69.90
5M	34:04	6:49	68.73
10km	42:53	6:54	68.13
10M	1:11:01	7:06	67.50
Half	1:34:33	7:13	66.87
20M	2:28:04	7:24	66.73
Mara	3:17:08	7:31	66.97

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