Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Mar 2017 at 12:00pm by meagling
Run > General
-
Time
1:02:32
-
Miles
6.29
-
Min/mi
9:57
-
Pacing
89.6%
-
WAVA
43.53
-
Cals
860
-
BPM
153
-
%MHR
89.2
-
B/mi
1517
-
Asc(m)
98
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 10.12km - 1:02:32(6:11/km) 860cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
110 68-137 |
1040 |
4/2 |
0.50 |
4:53 |
2:31 |
10:04 |
148 137-152 |
1491 |
3/3 |
0.75 |
7:32 |
2:39 |
10:38 |
150 145-155 |
1595 |
10/10 |
1.00 |
10:21 |
2:49 |
11:14 |
150 147-155 |
1685 |
2/3 |
1.25 |
13:12 |
2:51 |
11:25 |
148 145-150 |
1689 |
5/2 |
1.50 |
16:05 |
2:53 |
11:33 |
149 148-150 |
1722 |
3/2 |
1.75 |
19:02 |
2:56 |
11:45 |
149 147-151 |
1750 |
2/3 |
2.00 |
21:46 |
2:44 |
10:56 |
148 146-151 |
1619 |
3/3 |
2.25 |
24:32 |
2:47 |
11:06 |
147 144-151 |
1632 |
5/1 |
2.50 |
27:14 |
2:42 |
10:47 |
145 141-149 |
1564 |
7/6 |
2.75 |
29:51 |
2:37 |
10:27 |
143 136-149 |
1495 |
2/5 |
3.00 |
32:15 |
2:24 |
9:35 |
149 146-154 |
1429 |
3/5 |
3.25 |
34:46 |
2:32 |
10:07 |
148 146-152 |
1497 |
3/3 |
3.50 |
37:04 |
2:18 |
9:11 |
157 146-169 |
1443 |
5/6 |
3.75 |
39:21 |
2:17 |
9:07 |
162 155-167 |
1476 |
9/9 |
4.00 |
41:39 |
2:18 |
9:11 |
162 159-166 |
1489 |
2/5 |
4.25 |
44:09 |
2:30 |
10:01 |
155 147-164 |
1553 |
15/13 |
4.50 |
46:36 |
2:27 |
9:48 |
153 148-163 |
1499 |
4/6 |
4.75 |
48:55 |
2:19 |
9:17 |
159 156-163 |
1476 |
2/2 |
5.00 |
51:09 |
2:14 |
8:55 |
162 157-166 |
1444 |
5/3 |
5.25 |
53:31 |
2:22 |
9:29 |
160 153-167 |
1517 |
15/5 |
5.50 |
55:50 |
2:19 |
9:15 |
161 157-165 |
1490 |
6/10 |
5.75 |
58:02 |
2:12 |
8:48 |
166 159-171 |
1460 |
3/5 |
6.00 |
1:00:11 |
2:09 |
8:37 |
171 166-176 |
1475 |
2/3 |
6.25 |
1:02:15 |
2:03 |
8:13 |
173 168-180 |
1422 |
3/6 |
6.29 |
1:02:32 |
17 |
7:44 |
169 168-170 |
1307 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
36.42% |
More |
800m |
4:09 |
8:22 |
41.66% |
More |
1km |
5:14 |
8:25 |
43.42% |
More |
Mile |
8:39 |
8:39 |
44.85% |
More |
5k |
28:27 |
9:09 |
45.08% |
More |
5 miles |
48:54 |
9:47 |
43.64% |
More |
10k |
1:01:47 |
9:57 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
43.62 |
5km |
29:36 |
9:32 |
43.32 |
5M |
49:02 |
9:48 |
43.52 |
10km |
1:01:44 |
9:56 |
43.56 |
10M |
1:42:13 |
10:13 |
43.01 |
Half |
2:16:06 |
10:23 |
42.52 |
20M |
3:33:07 |
10:39 |
43.19 |
Mara |
4:43:45 |
10:50 |
43.87 |
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