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Sun 5th Mar 2017 at 9:00am by runnerbean1963

Run > General

Milton Keynes Festival of Running 20M

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Time
2:35:22
Miles
20.21
Min/mi
7:41
Pacing
94.9%
WAVA
67.31
Cals
2070
BPM
153
%MHR
89.6
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/151bpm 94cal 7.81/9.17mph
2) 1m - 7:37(7:37/m) 148/156bpm 97cal 7.87/9.17mph
3) 1m - 7:40(7:40/m) 148/153bpm 98cal 7.83/11.68mph
4) 1m - 7:40(7:40/m) 151/156bpm 103cal 7.82/8.64mph
5) 1m - 7:48(7:48/m) 150/155bpm 103cal 7.69/9.7mph
6) 1m - 7:47(7:47/m) 153/157bpm 104cal 7.7/10.67mph
7) 1m - 7:39(7:39/m) 152/157bpm 102cal 7.84/9.49mph
8) 1m - 7:39(7:39/m) 153/156bpm 101cal 7.84/8.95mph
9) 1m - 7:42(7:42/m) 154/157bpm 104cal 7.79/8.68mph
10) 1m - 7:40(7:40/m) 151/154bpm 99cal 7.83/10.06mph
11) 1m - 7:31(7:31/m) 153/157bpm 100cal 7.98/11.3mph
12) 1m - 7:35(7:35/m) 153/158bpm 100cal 7.91/10.82mph
13) 1m - 7:34(7:34/m) 153/157bpm 100cal 7.93/12.95mph
14) 1m - 7:30(7:30/m) 154/158bpm 98cal 8/9.12mph
15) 1m - 7:34(7:34/m) 155/158bpm 100cal 7.94/8.74mph
16) 1m - 7:41(7:41/m) 158/162bpm 108cal 7.81/8.84mph
17) 1m - 7:37(7:37/m) 157/160bpm 104cal 7.87/10.66mph
18) 1m - 7:31(7:31/m) 157/161bpm 103cal 7.99/9.4mph
19) 1m - 8:06(8:06/m) 159/163bpm 113cal 7.41/8.99mph
20) 1m - 8:21(8:21/m) 162/166bpm 117cal 7.18/9.29mph
21) 0.21m - 1:28(6:58/m) 165/167bpm 22cal 8.61/9.61mph

7:41 7:37 7:40 7:40 7:48 7:47 7:39 7:39 7:42 7:40 7:31 7:35 7:34 7:30 7:34 7:41 7:37 7:31 8:06 8:21 1:28

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:41	7:41	7:41	142 90-151	1090
2.00	15:19	7:38	7:38	148 139-156	1130
3.00	22:58	7:39	7:39	148 144-153	1133
4.00	30:38	7:40	7:40	151 149-156	1159
5.00	38:27	7:48	7:48	150 146-155	1171
6.00	46:14	7:47	7:47	153 146-157	1191
7.00	53:53	7:39	7:39	152 144-157	1163
8.00	1:01:32	7:39	7:39	153 143-156	1170
9.00	1:09:14	7:42	7:42	154 150-157	1185
10.00	1:16:54	7:40	7:40	151 149-154	1157
11.00	1:24:25	7:31	7:31	153 150-157	1151
12.00	1:32:00	7:35	7:35	153 148-157	1160
13.00	1:39:34	7:34	7:34	153 150-157	1158
14.00	1:47:05	7:31	7:31	154 149-158	1158
15.00	1:54:38	7:33	7:33	154 141-158	1162
16.00	2:02:19	7:41	7:41	158 156-161	1214
17.00	2:09:56	7:38	7:38	157 153-160	1197
18.00	2:17:27	7:31	7:31	156 135-161	1172
19.00	2:25:33	8:06	8:06	159 155-163	1287
20.00	2:33:54	8:21	8:21	162 158-166	1354
20.21	2:35:22	1:28	7:00	165 163-167	1154

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.57%	More
800m	3:36	7:15	55.09%	More
1km	4:32	7:18	57.62%	More
Mile	7:24	7:24	60.89%	More
5k	23:22	7:31	64.02%	More
5 miles	37:42	7:32	64.76%	More
10k	46:56	7:33	64.95%	More
10 miles	1:15:55	7:35	65.95%	More
Half	1:39:44	7:37	66.79%	More
20 miles	2:33:44	7:41	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.20
5km	21:21	6:52	70.09
5M	35:21	7:04	69.05
10km	44:30	7:10	68.50
10M	1:13:42	7:22	67.93
Half	1:38:07	7:29	67.34
20M	2:33:39	7:41	67.28
Mara	3:24:35	7:49	67.56

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