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Sun 5th Mar 2017 at 10:00am by runandweld
Run > General
-
Time
1:36:04
-
Miles
13.13
-
Min/mi
7:19
-
Pacing
88.9%
-
WAVA
74.23
-
Stride(cm)
125
-
Cals
1694
-
Cadence
176
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 130cal 8.31/9.08mph
2) 1m - 7:26(7:26/m) 131cal 8.08/8.41mph
3) 1m - 6:50(6:50/m) 128cal 8.78/9.29mph
4) 1m - 7:05(7:05/m) 129cal 8.47/8.81mph
5) 1m - 7:04(7:04/m) 127cal 8.49/8.79mph
6) 1m - 7:37(7:37/m) 132cal 7.88/8.72mph
7) 1m - 8:07(8:07/m) 129cal 7.39/8.47mph
8) 1m - 7:00(7:00/m) 129cal 8.56/9.25mph
9) 1m - 7:07(7:07/m) 129cal 8.43/8.68mph
10) 1m - 6:57(6:57/m) 128cal 8.64/8.95mph
11) 1m - 8:38(8:38/m) 130cal 6.95/8.66mph
12) 1m - 6:58(6:58/m) 127cal 8.61/8.91mph
13) 1m - 7:11(7:11/m) 129cal 8.34/8.52mph
14) 0.13m - 51(6:17/m) 16cal 9.55/9.37mph
7:13 7:26 6:50 7:05 7:04 7:37 8:07 7:00 7:07 6:57 8:38 6:58 7:11 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
175 116-184 |
3/2 |
1.00 |
7:17 |
3:38 |
7:16 |
177 174-180 |
4/2 |
1.50 |
10:56 |
3:40 |
7:20 |
175 170-178 |
6/6 |
2.00 |
14:42 |
3:46 |
7:31 |
177 172-184 |
15/1 |
2.50 |
17:59 |
3:17 |
6:34 |
175 168-182 |
0/31 |
3.00 |
21:32 |
3:33 |
7:06 |
176 174-180 |
3/3 |
3.50 |
25:01 |
3:30 |
6:59 |
178 172-184 |
2/6 |
4.00 |
28:37 |
3:36 |
7:11 |
176 172-182 |
3/3 |
4.50 |
32:08 |
3:31 |
7:01 |
176 168-180 |
5/4 |
5.00 |
35:40 |
3:32 |
7:05 |
174 172-178 |
2/2 |
5.50 |
39:19 |
3:39 |
7:19 |
174 168-182 |
1/5 |
6.00 |
43:18 |
3:59 |
7:57 |
173 168-176 |
20/1 |
6.50 |
47:45 |
4:27 |
8:54 |
173 168-178 |
38/4 |
7.00 |
51:25 |
3:40 |
7:21 |
176 172-182 |
1/11 |
7.50 |
55:03 |
3:37 |
7:15 |
175 170-178 |
2/7 |
8.00 |
58:26 |
3:23 |
6:46 |
175 164-180 |
1/24 |
8.50 |
1:02:03 |
3:37 |
7:14 |
177 174-182 |
5/8 |
9.00 |
1:05:33 |
3:30 |
7:01 |
175 170-178 |
2/7 |
9.50 |
1:09:03 |
3:30 |
7:00 |
178 174-182 |
1/6 |
10.00 |
1:12:30 |
3:27 |
6:53 |
177 172-182 |
2/8 |
10.50 |
1:16:46 |
4:16 |
8:32 |
170 164-180 |
28/1 |
11.00 |
1:21:07 |
4:22 |
8:44 |
175 166-186 |
24/3 |
11.50 |
1:24:34 |
3:27 |
6:54 |
178 174-182 |
2/10 |
12.00 |
1:28:05 |
3:31 |
7:02 |
177 174-180 |
0/17 |
12.50 |
1:31:42 |
3:36 |
7:12 |
179 172-184 |
2/5 |
13.00 |
1:35:17 |
3:35 |
7:11 |
180 170-186 |
2/3 |
13.13 |
1:36:08 |
51 |
6:19 |
184 182-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
13.1 |
1:36:07 |
7:19 |
Walk |
0.0 |
116 |
0 |
1 |
20:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
56.19% |
More |
800m |
3:15 |
6:33 |
64.60% |
More |
1km |
4:08 |
6:38 |
67.29% |
More |
Mile |
6:50 |
6:50 |
70.56% |
More |
5k |
21:44 |
7:00 |
73.05% |
More |
5 miles |
35:36 |
7:07 |
72.92% |
More |
10k |
45:15 |
7:17 |
71.70% |
More |
10 miles |
1:12:24 |
7:14 |
73.72% |
More |
Half |
1:35:49 |
7:19 |
74.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
80.76 |
5km |
20:17 |
6:32 |
78.25 |
5M |
33:54 |
6:47 |
76.56 |
10km |
42:51 |
6:54 |
75.73 |
10M |
1:11:36 |
7:10 |
74.56 |
Half |
1:35:50 |
7:19 |
73.60 |
20M |
2:31:17 |
7:34 |
73.07 |
Mara |
3:22:27 |
7:44 |
73.09 |
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