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Sun 5th Mar 2017 at 10:00am by runandweld

Run > General
  • Time
    1:36:04
  • Miles
    13.13
  • Min/mi
    7:19
  • Pacing
    88.9%
  • WAVA
    74.23
  • Stride(cm)
    125
  • Cals
    1694
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 130cal 8.31/9.08mph
2) 1m - 7:26(7:26/m) 131cal 8.08/8.41mph
3) 1m - 6:50(6:50/m) 128cal 8.78/9.29mph
4) 1m - 7:05(7:05/m) 129cal 8.47/8.81mph
5) 1m - 7:04(7:04/m) 127cal 8.49/8.79mph
6) 1m - 7:37(7:37/m) 132cal 7.88/8.72mph
7) 1m - 8:07(8:07/m) 129cal 7.39/8.47mph
8) 1m - 7:00(7:00/m) 129cal 8.56/9.25mph
9) 1m - 7:07(7:07/m) 129cal 8.43/8.68mph
10) 1m - 6:57(6:57/m) 128cal 8.64/8.95mph
11) 1m - 8:38(8:38/m) 130cal 6.95/8.66mph
12) 1m - 6:58(6:58/m) 127cal 8.61/8.91mph
13) 1m - 7:11(7:11/m) 129cal 8.34/8.52mph
14) 0.13m - 51(6:17/m) 16cal 9.55/9.37mph
7:13 7:26 6:50 7:05 7:04 7:37 8:07 7:00 7:07 6:57 8:38 6:58 7:11 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 175 116-184 3/2
1.00 7:17 3:38 7:16 177 174-180 4/2
1.50 10:56 3:40 7:20 175 170-178 6/6
2.00 14:42 3:46 7:31 177 172-184 15/1
2.50 17:59 3:17 6:34 175 168-182 0/31
3.00 21:32 3:33 7:06 176 174-180 3/3
3.50 25:01 3:30 6:59 178 172-184 2/6
4.00 28:37 3:36 7:11 176 172-182 3/3
4.50 32:08 3:31 7:01 176 168-180 5/4
5.00 35:40 3:32 7:05 174 172-178 2/2
5.50 39:19 3:39 7:19 174 168-182 1/5
6.00 43:18 3:59 7:57 173 168-176 20/1
6.50 47:45 4:27 8:54 173 168-178 38/4
7.00 51:25 3:40 7:21 176 172-182 1/11
7.50 55:03 3:37 7:15 175 170-178 2/7
8.00 58:26 3:23 6:46 175 164-180 1/24
8.50 1:02:03 3:37 7:14 177 174-182 5/8
9.00 1:05:33 3:30 7:01 175 170-178 2/7
9.50 1:09:03 3:30 7:00 178 174-182 1/6
10.00 1:12:30 3:27 6:53 177 172-182 2/8
10.50 1:16:46 4:16 8:32 170 164-180 28/1
11.00 1:21:07 4:22 8:44 175 166-186 24/3
11.50 1:24:34 3:27 6:54 178 174-182 2/10
12.00 1:28:05 3:31 7:02 177 174-180 0/17
12.50 1:31:42 3:36 7:12 179 172-184 2/5
13.00 1:35:17 3:35 7:11 180 170-186 2/3
13.13 1:36:08 51 6:19 184 182-188 1/1

Elevation

Asc 42m, Range 66m, Flat prediction 1:33:01
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.4% 8:36
58 3.8% 8:41
15 2.7% 7:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:36:07 7:19
Walk 0.0 116 0 1 20:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 56.19% More
800m 3:15 6:33 64.60% More
1km 4:08 6:38 67.29% More
Mile 6:50 6:50 70.56% More
5k 21:44 7:00 73.05% More
5 miles 35:36 7:07 72.92% More
10k 45:15 7:17 71.70% More
10 miles 1:12:24 7:14 73.72% More
Half 1:35:49 7:19 74.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 80.76
5km 20:17 6:32 78.25
5M 33:54 6:47 76.56
10km 42:51 6:54 75.73
10M 1:11:36 7:10 74.56
Half 1:35:50 7:19 73.60
20M 2:31:17 7:34 73.07
Mara 3:22:27 7:44 73.09

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