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Sun 5th Mar 2017 at 9:00am by Julie Martin

Run > General
  • Time
    2:38:57
  • Miles
    20.04
  • Min/mi
    7:56
  • Pacing
    80.3%
  • WAVA
    67.94
  • Stride(cm)
    113
  • Cals
    1952
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 98cal 7.76/8.7mph
2) 1m - 7:40(7:40/m) 98cal 7.83/9mph
3) 1m - 7:33(7:33/m) 94cal 7.95/8.5mph
4) 1m - 7:33(7:33/m) 98cal 7.95/9.06mph
5) 1m - 7:42(7:42/m) 98cal 7.78/8.93mph
6) 1m - 7:48(7:48/m) 98cal 7.7/8.58mph
7) 1m - 7:45(7:45/m) 97cal 7.74/8.37mph
8) 1m - 7:45(7:45/m) 98cal 7.75/9.12mph
9) 1m - 7:38(7:38/m) 96cal 7.85/9.35mph
10) 1m - 7:38(7:38/m) 100cal 7.86/9.14mph
11) 1m - 7:37(7:37/m) 97cal 7.87/8.54mph
12) 1m - 7:43(7:43/m) 97cal 7.78/9.25mph
13) 1m - 7:52(7:52/m) 98cal 7.62/8.25mph
14) 1m - 7:53(7:53/m) 98cal 7.61/8.16mph
15) 1m - 9:46(9:46/m) 99cal 6.14/8.54mph
16) 1m - 7:51(7:51/m) 97cal 7.65/8.77mph
17) 1m - 7:52(7:52/m) 98cal 7.63/8.5mph
18) 1m - 7:56(7:56/m) 98cal 7.56/8.58mph
19) 1m - 8:44(8:44/m) 95cal 6.87/8.93mph
20) 1m - 8:39(8:39/m) 97cal 6.93/8.66mph
21) 0.04m - 18(6:51/m) 3cal 8.76/7.95mph
7:44 7:40 7:33 7:33 7:42 7:48 7:45 7:45 7:38 7:38 7:37 7:43 7:52 7:53 9:46 7:51 7:52 7:56 8:44 8:39 18

Pace

1% 1% 10% 60% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 186 118-194 9/17
2.00 15:23 7:40 7:40 183 148-190 3/32
3.00 22:56 7:32 7:32 182 180-186 3/12
4.00 30:28 7:33 7:33 182 180-186 9/14
5.00 38:11 7:42 7:42 181 176-184 12/8
6.00 45:59 7:48 7:48 181 174-184 11/12
7.00 53:44 7:45 7:45 181 174-186 4/8
8.00 1:01:28 7:45 7:45 181 174-186 7/4
9.00 1:09:06 7:38 7:38 182 178-186 5/3
10.00 1:16:45 7:38 7:38 181 178-184 5/7
11.00 1:24:22 7:37 7:37 181 168-184 9/13
12.00 1:32:04 7:42 7:42 179 174-184 13/11
13.00 1:39:57 7:52 7:52 179 172-182 12/8
14.00 1:47:50 7:53 7:53 180 176-186 4/8
15.00 1:57:36 9:46 9:46 178 118-182 9/4
16.00 2:05:27 7:51 7:51 179 174-184 5/4
17.00 2:13:19 7:52 7:52 179 174-184 5/6
18.00 2:21:15 7:56 7:56 178 174-184 8/13
19.00 2:29:59 8:44 8:44 174 166-182 15/4
20.00 2:38:38 8:39 8:39 173 164-184 33/5
20.04 2:38:56 18 7:09 184 182-186 0/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:38:20
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.1% 8:53
10 1.5% 7:57
10 1.7% 7:39
See your biggest climbs

Cadence

180 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 180 20 2:37:12 7:51
Walk 1.1 125 0 1:44 56:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 53.77% More
800m 3:39 7:21 56.91% More
1km 4:36 7:24 58.94% More
Mile 7:28 7:28 61.55% More
5k 23:31 7:34 67.26% More
5 miles 38:05 7:37 67.26% More
10k 47:33 7:39 67.10% More
10 miles 1:16:35 7:40 68.64% More
Half 1:40:41 7:41 69.65% More
20 miles 2:38:34 7:56 67.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 69.27
5km 22:02 7:06 71.80
5M 36:29 7:18 70.22
10km 45:56 7:24 69.45
10M 1:16:05 7:37 69.09
Half 1:41:17 7:44 68.65
20M 2:38:37 7:56 67.93
Mara 3:31:11 8:04 67.08
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