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Sun 5th Mar 2017 at 9:00am by DocM

Run > Race

Cambridge Half Marathon

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Time
1:57:46
Miles
13.16
Min/mi
8:57
Pacing
95.6%
WAVA
60.52
Stride(cm)
93
Cals
958
Cadence
193
BPM
159
%MHR
93.3
B/mi
1419
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 149/154bpm 56cal 6.57/7.22mph
2) 0.62m - 5:30(8:51/m) 150/155bpm 49cal 6.77/7.14mph
3) 0.62m - 5:32(8:55/m) 152/155bpm 48cal 6.73/6.95mph
4) 0.62m - 5:42(9:10/m) 153/158bpm 49cal 6.54/6.74mph
5) 0.62m - 5:37(9:03/m) 157/161bpm 48cal 6.63/8.45mph
6) 0.62m - 5:37(9:02/m) 158/161bpm 49cal 6.64/7.08mph
7) 0.62m - 5:36(9:00/m) 157/161bpm 47cal 6.66/6.93mph
8) 0.62m - 5:36(9:01/m) 157/161bpm 45cal 6.66/6.97mph
9) 0.62m - 5:50(9:23/m) 153/157bpm 43cal 6.39/6.74mph
10) 0.62m - 5:46(9:16/m) 159/163bpm 45cal 6.47/6.68mph
11) 0.62m - 5:30(8:50/m) 161/165bpm 43cal 6.79/7.01mph
12) 0.62m - 5:22(8:38/m) 160/163bpm 42cal 6.95/7.12mph
13) 0.62m - 5:39(9:06/m) 157/161bpm 40cal 6.59/7.01mph
14) 0.62m - 5:48(9:19/m) 155/161bpm 40cal 6.43/6.59mph
15) 0.62m - 5:37(9:03/m) 160/164bpm 43cal 6.63/7.06mph
16) 0.62m - 5:32(8:54/m) 163/165bpm 45cal 6.75/7.01mph
17) 0.62m - 5:36(9:00/m) 165/170bpm 46cal 6.67/7.45mph
18) 0.62m - 5:24(8:42/m) 165/168bpm 43cal 6.89/8.31mph
19) 0.62m - 5:24(8:41/m) 164/166bpm 42cal 6.9/7.12mph
20) 0.62m - 5:28(8:48/m) 167/172bpm 45cal 6.82/7.18mph
21) 0.62m - 5:11(8:21/m) 166/170bpm 43cal 7.18/8.95mph
22) 0.11m - 50(7:14/m) 173/174bpm 7cal 8.29/10.29mph

5:40 5:30 5:32 5:42 5:37 5:37 5:36 5:36 5:50 5:46 5:30 5:22 5:39 5:48 5:37 5:32 5:36 5:24 5:24 5:28 5:11 50

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	148 129-154	1356	198 190-204	7/3
1.00	9:01	4:26	8:53	150 146-153	1332	195 182-198	2/9
1.50	13:26	4:25	8:49	152 147-155	1341	194 192-196	3/0
2.00	17:58	4:32	9:04	152 149-154	1379	193 190-198	2/3
2.50	22:32	4:34	9:08	154 149-159	1406	192 190-196	9/5
3.00	27:05	4:33	9:05	157 154-160	1427	192 188-196	2/4
3.50	31:36	4:31	9:02	159 155-161	1437	192 188-198	5/5
4.00	36:03	4:28	8:56	157 154-161	1401	191 188-198	3/3
4.50	40:36	4:32	9:04	157 154-160	1424	190 188-192	6/2
5.00	45:05	4:29	8:59	156 152-160	1400	190 184-194	3/4
5.50	49:48	4:43	9:26	153 149-155	1444	191 188-194	2/8
6.00	54:28	4:40	9:19	157 153-161	1463	191 186-194	8/4
6.50	58:57	4:29	8:58	160 157-162	1435	192 190-196	3/5
7.00	1:03:20	4:24	8:47	161 156-165	1415	192 188-198	2/5
7.50	1:07:41	4:20	8:41	160 155-162	1389	193 190-194	1/4
8.00	1:12:14	4:33	9:06	156 152-159	1420	192 188-194	3/4
8.50	1:16:55	4:41	9:23	155 151-160	1453	193 186-232	4/1
9.00	1:21:24	4:29	8:57	158 152-163	1415	192 188-196	2/5
9.50	1:26:00	4:37	9:13	162 159-165	1494	193 190-198	7/1
10.00	1:30:24	4:24	8:48	164 160-166	1443	193 190-200	3/7
10.50	1:34:51	4:27	8:54	164 161-170	1460	192 182-196	6/7
11.00	1:39:19	4:27	8:54	166 160-170	1478	194 184-202	4/5
11.50	1:43:37	4:19	8:37	164 162-167	1413	192 188-196	3/7
12.00	1:47:58	4:21	8:42	165 163-167	1435	193 190-196	2/2
12.50	1:52:24	4:26	8:52	167 164-172	1480	194 190-200	7/3
13.00	1:56:34	4:10	8:20	166 164-169	1384	195 192-200	2/7
13.16	1:57:46	1:12	7:22	172 168-174	1268	200 196-204	3/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:22
See your biggest climbs

Cadence

193 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.2	1:57:46	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.61%	More
800m	3:57	7:56	53.23%	More
1km	5:01	8:04	54.55%	More
Mile	8:23	8:23	55.39%	More
5k	26:53	8:39	59.52%	More
5 miles	44:00	8:48	58.86%	More
10k	54:53	8:50	58.75%	More
10 miles	1:29:15	8:55	59.56%	More
Half	1:57:10	8:57	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.28
5km	23:51	7:41	67.07
5M	40:22	8:04	64.16
10km	51:21	8:16	62.80
10M	1:26:55	8:42	61.15
Half	1:57:10	8:57	60.03
20M	3:07:07	9:21	58.16
Mara	4:12:15	9:38	56.67

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