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Sat 25th Feb 2017 at 2:00pm by ahaddow
Run > Cross Country
-
Time
59:44
-
Miles
6.23
-
Min/mi
9:35
-
Pacing
86.6%
-
WAVA
56.04
-
Stride(cm)
98
-
Cals
817
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 83cal 10.85/12.53kmph
2) 1km - 5:45(5:45/km) 81cal 10.42/11.59kmph
3) 1km - 5:36(5:36/km) 80cal 10.72/11.62kmph
4) 1km - 5:45(5:45/km) 81cal 10.44/11.29kmph
5) 1km - 6:16(6:16/km) 82cal 9.57/11.39kmph
6) 1km - 5:56(5:56/km) 82cal 10.12/11.22kmph
7) 1km - 6:21(6:21/km) 83cal 9.46/10.78kmph
8) 1km - 6:20(6:20/km) 82cal 9.47/11.76kmph
9) 1km - 6:10(6:10/km) 82cal 9.73/11.29kmph
10) 1km - 5:57(5:57/km) 80cal 10.09/11.76kmph
11) 0.03km - 6(3:57/km) 1cal 15.18/11.82kmph
5:32 5:45 5:36 5:45 6:16 5:56 6:21 6:20 6:10 5:57 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:02 |
2:02 |
8:08 |
178 120-186 |
| 0.50 |
4:08 |
2:06 |
8:25 |
176 162-180 |
| 0.75 |
6:48 |
2:39 |
10:38 |
169 136-178 |
| 1.00 |
9:01 |
2:13 |
8:52 |
174 166-178 |
| 1.25 |
11:20 |
2:19 |
9:17 |
173 168-178 |
| 1.50 |
13:32 |
2:12 |
8:47 |
176 172-180 |
| 1.75 |
15:47 |
2:16 |
9:03 |
176 172-178 |
| 2.00 |
18:10 |
2:23 |
9:32 |
173 166-178 |
| 2.25 |
20:37 |
2:27 |
9:47 |
174 164-180 |
| 2.50 |
22:45 |
2:08 |
8:30 |
175 170-178 |
| 2.75 |
25:24 |
2:40 |
10:39 |
164 132-178 |
| 3.00 |
27:53 |
2:28 |
9:54 |
167 160-174 |
| 3.25 |
30:23 |
2:31 |
10:03 |
169 160-176 |
| 3.50 |
32:45 |
2:21 |
9:25 |
170 162-176 |
| 3.75 |
35:02 |
2:18 |
9:10 |
174 170-178 |
| 4.00 |
37:42 |
2:40 |
10:40 |
172 160-176 |
| 4.25 |
40:04 |
2:22 |
9:26 |
173 166-178 |
| 4.50 |
42:25 |
2:21 |
9:25 |
172 162-178 |
| 4.75 |
44:50 |
2:25 |
9:39 |
167 158-176 |
| 5.00 |
47:44 |
2:55 |
11:39 |
169 144-212 |
| 5.25 |
50:12 |
2:27 |
9:50 |
169 158-174 |
| 5.50 |
52:47 |
2:35 |
10:22 |
162 146-170 |
| 5.75 |
55:08 |
2:20 |
9:21 |
172 164-174 |
| 6.00 |
57:47 |
2:39 |
10:36 |
169 158-174 |
| 6.23 |
59:43 |
1:56 |
8:31 |
172 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
172 |
6.2 |
58:32 |
9:31 |
| Walk |
2.0 |
140 |
0.1 |
1:11 |
15:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
47.32% |
More |
| 800m |
4:05 |
8:13 |
52.69% |
More |
| 1km |
5:31 |
8:52 |
51.62% |
More |
| Mile |
8:59 |
8:59 |
55.32% |
More |
| 5k |
28:53 |
9:18 |
56.42% |
More |
| 5 miles |
47:45 |
9:33 |
55.87% |
More |
| 10k |
59:35 |
9:35 |
56.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
57.87 |
| 5km |
28:34 |
9:12 |
57.04 |
| 5M |
47:19 |
9:28 |
56.38 |
| 10km |
59:34 |
9:35 |
56.02 |
| 10M |
1:38:38 |
9:52 |
55.71 |
| Half |
2:11:20 |
10:02 |
55.30 |
| 20M |
3:25:40 |
10:17 |
55.39 |
| Mara |
4:33:49 |
10:27 |
55.72 |
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