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Sat 25th Feb 2017 at 8:00am by RunHammyRun

Run > General
  • Time
    4:40:12
  • Miles
    35.16
  • Min/mi
    7:58
  • Pacing
    86.9%
  • WAVA
    62.21
  • Stride(cm)
    106
  • Cals
    2385
  • Cadence
    191
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 128/150bpm 48cal 12.7/14.18kmph
2) 1km - 4:47(4:47/km) 137/143bpm 54cal 12.52/14.81kmph
3) 1km - 4:24(4:24/km) 147/154bpm 55cal 13.66/14.81kmph
4) 1km - 4:21(4:21/km) 152/162bpm 56cal 13.77/14.51kmph
5) 1km - 4:27(4:27/km) 152/162bpm 57cal 13.5/15.45kmph
6) 1km - 4:08(4:08/km) 144/159bpm 47cal 14.51/15.38kmph
7) 1km - 5:31(5:31/km) 160/173bpm 74cal 10.88/14.48kmph
8) 1km - 4:23(4:23/km) 149/162bpm 52cal 13.69/14.98kmph
9) 1km - 4:09(4:09/km) 142/156bpm 43cal 14.43/15.35kmph
10) 1km - 4:40(4:40/km) 149/158bpm 56cal 12.88/14.41kmph
11) 1km - 4:31(4:31/km) 154/168bpm 57cal 13.28/14.95kmph
12) 1km - 4:34(4:34/km) 151/170bpm 51cal 13.12/15.28kmph
13) 1km - 4:37(4:37/km) 150/162bpm 55cal 13/13.98kmph
14) 1km - 4:19(4:19/km) 152/160bpm 52cal 13.9/14.64kmph
15) 1km - 4:29(4:29/km) 151/157bpm 54cal 13.4/14.38kmph
16) 1km - 4:29(4:29/km) 146/150bpm 45cal 13.36/14.08kmph
17) 1km - 4:43(4:43/km) 147/154bpm 47cal 12.74/14.04kmph
18) 1km - 4:51(4:51/km) 149/164bpm 51cal 12.37/13.84kmph
19) 1km - 4:30(4:30/km) 146/162bpm 39cal 13.35/14.01kmph
20) 1km - 4:41(4:41/km) 138/149bpm 26cal 12.81/13.57kmph
21) 1km - 4:43(4:43/km) 141/156bpm 32cal 12.72/14.54kmph
22) 1km - 4:53(4:53/km) 144/153bpm 40cal 12.29/13.17kmph
23) 1km - 4:56(4:56/km) 142/150bpm 36cal 12.17/13.6kmph
24) 1km - 4:52(4:52/km) 139/145bpm 28cal 12.32/14.51kmph
25) 1km - 5:06(5:06/km) 143/149bpm 39cal 11.76/13.33kmph
26) 1km - 5:15(5:15/km) 145/152bpm 44cal 11.42/13.03kmph
27) 1km - 4:56(4:56/km) 140/156bpm 30cal 12.15/13.07kmph
28) 1km - 4:53(4:53/km) 139/147bpm 26cal 12.28/13.54kmph
29) 1km - 5:08(5:08/km) 142/153bpm 38cal 11.67/12.9kmph
30) 1km - 4:47(4:47/km) 146/152bpm 43cal 12.56/13.6kmph
31) 1km - 4:59(4:59/km) 143/148bpm 37cal 12.05/13kmph
32) 1km - 4:55(4:55/km) 144/150bpm 40cal 12.22/13.33kmph
33) 1km - 4:43(4:43/km) 140/149bpm 30cal 12.74/13.23kmph
34) 1km - 4:45(4:45/km) 142/149bpm 33cal 12.62/13.44kmph
35) 1km - 4:53(4:53/km) 142/149bpm 34cal 12.28/13.3kmph
36) 1km - 4:57(4:57/km) 143/147bpm 36cal 12.14/12.7kmph
37) 1km - 4:53(4:53/km) 140/145bpm 31cal 12.28/12.8kmph
38) 1km - 5:17(5:17/km) 142/155bpm 37cal 11.35/12.73kmph
39) 1km - 4:54(4:54/km) 142/154bpm 33cal 12.25/13.37kmph
40) 1km - 5:09(5:09/km) 140/146bpm 29cal 11.67/12.77kmph
41) 1km - 5:03(5:03/km) 141/144bpm 34cal 11.89/12.29kmph
42) 1km - 5:32(5:32/km) 140/146bpm 33cal 10.85/12.29kmph
43) 1km - 5:12(5:12/km) 142/145bpm 37cal 11.56/12.12kmph
44) 1km - 5:50(5:50/km) 143/153bpm 42cal 10.3/12.29kmph
45) 1km - 5:08(5:08/km) 147/155bpm 46cal 11.68/12.7kmph
46) 1km - 5:30(5:30/km) 148/157bpm 53cal 10.91/11.79kmph
47) 1km - 6:09(6:09/km) 145/158bpm 50cal 9.76/12.06kmph
48) 1km - 5:55(5:55/km) 150/159bpm 62cal 10.14/11.59kmph
49) 1km - 4:53(4:53/km) 139/150bpm 27cal 12.3/13.81kmph
50) 1km - 5:03(5:03/km) 144/149bpm 38cal 11.87/12.02kmph
51) 1km - 4:55(4:55/km) 138/147bpm 26cal 12.19/13.1kmph
52) 1km - 5:03(5:03/km) 137/147bpm 26cal 11.9/12.97kmph
53) 1km - 5:24(5:24/km) 133/142bpm 21cal 11.12/12.43kmph
54) 1km - 5:40(5:40/km) 141/149bpm 36cal 10.59/12.12kmph
55) 1km - 5:18(5:18/km) 139/148bpm 34cal 11.3/12.02kmph
56) 1km - 5:18(5:18/km) 150/152bpm 59cal 11.3/11.59kmph
57) 0.59km - 4:09(7:06/km) 152/161bpm 46cal 8.45/10.75kmph
4:43 4:47 4:24 4:21 4:27 4:08 5:31 4:23 4:09 4:40 4:31 4:34 4:37 4:19 4:29 4:29 4:43 4:51 4:30 4:41 4:43 4:53 4:56 4:52 5:06 5:15 4:56 4:53 5:08 4:47 4:59 4:55 4:43 4:45 4:53 4:57 4:53 5:17 4:54 5:09 5:03 5:32 5:12 5:50 5:08 5:30 6:09 5:55 4:53 5:03 4:55

Pace

8% 21% 47% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:44 7:44 7:44 129 60-150 997 192 104-208
2.00 14:50 7:06 7:06 145 134-154 1030 197 166-204
3.00 21:54 7:04 7:04 152 140-162 1075 197 188-202
4.00 28:42 6:48 6:48 147 135-159 1000 196 174-202
5.00 36:55 8:13 8:13 157 136-173 1291 182 64-228
6.00 43:56 7:00 7:00 144 132-151 1008 194 160-200
7.00 51:21 7:26 7:26 156 148-170 1159 194 154-202
8.00 58:36 7:15 7:15 148 134-162 1072 190 104-256
9.00 1:05:45 7:09 7:09 152 146-159 1086 195 164-208
10.00 1:12:58 7:13 7:13 147 142-153 1061 197 182-202
11.00 1:20:33 7:35 7:35 147 133-154 1114 196 152-220
12.00 1:28:00 7:27 7:27 145 131-164 1081 193 108-200
13.00 1:35:38 7:38 7:38 141 131-156 1076 194 178-214
14.00 1:43:40 8:02 8:02 143 131-153 1148 192 144-208
15.00 1:51:20 7:40 7:40 140 132-146 1074 195 170-202
16.00 1:59:51 8:31 8:31 145 136-152 1235 190 130-228
17.00 2:07:46 7:55 7:55 140 133-155 1109 192 156-204
18.00 2:15:49 8:03 8:03 141 134-153 1134 193 172-236
19.00 2:23:45 7:56 7:56 144 133-151 1142 191 78-212
20.00 2:31:35 7:51 7:51 145 139-150 1137 194 160-202
21.00 2:39:09 7:34 7:34 140 137-148 1059 196 176-200
22.00 2:47:04 7:55 7:55 143 138-148 1132 193 170-198
23.00 2:54:57 7:53 7:53 141 136-145 1111 193 180-198
24.00 3:03:13 8:16 8:16 142 130-155 1173 191 150-198
25.00 3:11:21 8:09 8:09 140 136-146 1140 192 172-198
26.00 3:19:58 8:36 8:36 141 135-146 1214 188 128-194
27.00 3:28:45 8:47 8:47 143 135-153 1256 189 150-194
28.00 3:37:14 8:29 8:29 144 132-155 1223 189 156-196
29.00 3:46:26 9:11 9:11 145 130-158 1333 184 104-200
30.00 3:55:47 9:21 9:21 148 130-158 1385 183 144-194
31.00 4:03:51 8:04 8:04 141 128-150 1137 191 188-194
32.00 4:11:44 7:53 7:53 138 129-147 1088 190 186-194
33.00 4:20:17 8:33 8:33 135 128-142 1155 185 150-192
34.00 4:29:16 8:59 8:59 138 127-148 1240 182 90-208
35.00 4:38:22 9:06 9:06 150 145-154 1365 182 104-192
35.15 4:40:07 1:45 11:33 154 145-161 1778 177 132-240

Heart

144/173max
  • Show Beats/Mile

Cadence

191 (256 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 191 34.9 4:35:54 7:54
Walk 1.5 137 0.2 4:09 16:39
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.30% More
800m 3:16 6:34 53.28% More
1km 4:07 6:38 55.55% More
Mile 6:46 6:46 58.50% More
5k 21:42 6:59 61.42% More
5 miles 35:54 7:11 60.38% More
10k 44:53 7:13 60.22% More
10 miles 1:12:42 7:16 60.86% More
Half 1:36:24 7:21 60.96% More
20 miles 2:31:14 7:34 60.11% More
Mara 3:21:36 7:42 60.16% More
50k 4:04:22 7:52 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.59
5km 21:24 6:53 62.29
5M 35:27 7:05 61.14
10km 44:38 7:11 60.56
10M 1:13:54 7:23 59.87
Half 1:38:24 7:31 59.23
20M 2:34:05 7:42 58.99
Mara 3:25:09 7:50 59.12
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