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Sat 18th Feb 2017 at 9:00am by Gooner

Run > parkrun
  • Time
    30:34
  • Miles
    3.05
  • Min/mi
    10:01
  • Pacing
    77.9%
  • WAVA
    41.16
  • Stride(cm)
    92
  • Cals
    432
  • Cadence
    174
  • BPM
    154
  • %MHR
    78.3
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 143/173bpm 142cal 5.44/6.1mph
2) 1m - 10:49(10:49/m) 161/174bpm 159cal 5.54/7.89mph
3) 1m - 8:21(8:21/m) 164/172bpm 126cal 7.19/7.51mph
4) 0.05m - 22(7:25/m) 168/168bpm 5cal 8.09/7.85mph

Walsall parkrun with Ash. Did the first 2 laps with him but then he had to pull up so did a flyer for the last lap.
11:01 10:49 8:21 22

Pace

4% 2% 16% 27% 16% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 123 79-145 1716 166 152-172 0/4
0.25 3:01 1:16 10:07 139 135-145 1407 171 168-174 2/3
0.38 4:15 1:15 9:58 143 134-150 1425 169 166-174 1/1
0.50 5:40 1:24 11:14 139 133-142 1562 169 168-174 1/0
0.63 6:58 1:18 10:24 142 140-144 1476 172 170-174 1/2
0.75 8:15 1:17 10:18 140 122-146 1443 173 168-178 4/0
0.88 9:32 1:17 10:18 157 143-164 1618 172 170-174 2/1
1.00 10:59 1:27 11:33 166 155-173 1917 168 166-170 1/2
1.13 12:21 1:22 10:59 159 153-163 1747 170 168-172 0/4
1.25 13:36 1:15 10:00 158 156-160 1581 172 168-174 1/4
1.38 14:49 1:12 9:39 161 159-163 1555 171 170-172 1/0
1.50 16:08 1:20 10:39 170 163-174 1810 170 168-172 2/1
1.63 17:26 1:17 10:19 161 159-164 1662 170 168-172 3/1
1.75 18:48 1:22 11:00 163 161-165 1793 171 168-172 3/0
1.88 20:08 1:20 10:39 164 161-171 1748 171 168-172 2/1
2.00 21:50 1:42 13:37 154 136-170 2098 177 164-184 0/2
2.13 22:57 1:07 8:54 168 161-171 1495 182 180-184 1/3
2.25 23:56 59 7:51 163 161-167 1280 182 180-184 1/4
2.38 24:57 1:01 8:05 163 161-165 1317 182 178-184 0/0
2.50 26:02 1:05 8:41 162 160-164 1406 182 180-184 2/2
2.63 27:02 1:01 8:06 163 162-165 1320 182 180-186 3/1
2.75 28:07 1:04 8:33 165 163-166 1412 182 182-184 3/0
2.88 29:13 1:06 8:47 165 163-167 1450 183 182-184 2/1
3.00 30:12 1:00 7:58 166 163-168 1321 185 184-186 0/3
3.04 30:32 20 7:38 167 167-168 1275 186 184-188 0/2

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 30:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 3 30:22 9:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.93% More
800m 4:02 8:07 41.81% More
1km 5:03 8:08 44.00% More
Mile 8:17 8:17 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 42.11
5km 31:11 10:02 41.11
5M 52:05 10:25 40.45
10km 1:05:51 10:36 40.09
10M 1:50:00 11:00 39.32
Half 2:27:12 11:14 38.73
20M 3:52:19 11:37 38.63
Mara 5:10:51 11:52 38.76
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