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Sun 19th Feb 2017 at 11:00am by SooWoo

Run > Race
  • Time
    1:21:37
  • Miles
    9.37
  • Min/mi
    8:43
  • Pacing
    80.9%
  • WAVA
    59.46
  • Stride(cm)
    107
  • Cals
    1193
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Devilla Forest 15km race
Split Summary
===
1) 1m - 8:20(8:20/m) 129cal 7.2/8.37mph
2) 1m - 10:15(10:15/m) 127cal 5.85/8.06mph
3) 1m - 8:35(8:35/m) 130cal 6.99/7.95mph
4) 1m - 8:12(8:12/m) 128cal 7.32/7.87mph
5) 1m - 8:49(8:49/m) 123cal 6.81/7.89mph
6) 1m - 8:37(8:37/m) 130cal 6.96/7.99mph
7) 1m - 9:27(9:27/m) 126cal 6.35/7.22mph
8) 1m - 8:31(8:31/m) 126cal 7.04/7.93mph
9) 1m - 8:12(8:12/m) 130cal 7.32/7.68mph
10) 0.37m - 2:39(7:07/m) 44cal 8.44/9.37mph
8:20 10:15 8:35 8:12 8:49 8:37 9:27 8:31 8:12 2:39

Pace

9% 6% 13% 14% 43% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 175 164-184 15/0
0.50 4:27 2:17 9:06 174 172-178 5/1
0.75 6:29 2:03 8:11 175 172-184 3/4
1.00 8:20 1:51 7:24 175 172-178 4/1
1.25 10:20 2:00 7:58 175 172-178 7/1
1.50 12:22 2:02 8:09 175 172-178 3/5
1.75 15:06 2:44 10:55 176 164-182 4/0
2.00 18:36 3:30 14:00 165 120-176 2/3
2.25 21:03 2:27 9:47 172 120-178 5/2
2.50 23:04 2:02 8:07 176 172-178 5/1
2.75 25:00 1:56 7:44 175 172-178 2/5
3.00 27:11 2:11 8:42 174 172-176 9/0
3.25 29:17 2:06 8:24 175 172-176 7/0
3.50 31:18 2:01 8:05 175 172-180 2/4
3.75 33:16 1:57 7:50 171 120-176 0/7
4.00 35:23 2:07 8:29 175 172-186 3/1
4.25 37:22 1:59 7:54 175 172-180 1/8
4.50 39:30 2:09 8:35 168 120-182 3/11
4.75 42:14 2:44 10:54 170 120-176 22/0
5.00 44:11 1:58 7:50 176 174-178 1/6
5.25 46:14 2:03 8:11 175 172-182 1/5
5.50 48:21 2:07 8:29 175 172-180 6/2
5.75 50:31 2:10 8:40 176 172-182 0/26
6.00 52:49 2:18 9:10 174 172-178 2/1
6.25 55:31 2:42 10:47 168 120-180 5/2
6.50 57:54 2:23 9:34 174 170-178 10/2
6.75 1:00:01 2:07 8:27 173 172-176 5/9
7.00 1:02:15 2:14 8:57 173 170-174 10/5
7.25 1:04:17 2:02 8:07 173 170-174 6/4
7.50 1:06:37 2:20 9:22 170 120-176 8/2
7.75 1:08:50 2:13 8:51 173 172-176 7/6
8.00 1:10:47 1:57 7:47 173 170-176 1/7
8.25 1:12:46 2:00 7:58 174 172-174 0/6
8.50 1:14:49 2:02 8:10 174 172-176 0/8
8.75 1:16:58 2:10 8:39 173 172-176 5/2
9.00 1:18:59 2:00 8:01 175 172-178 3/3
9.25 1:20:52 1:54 7:34 175 172-178 1/16
9.37 1:21:35 43 6:09 178 172-182 0/3

Elevation

Asc 42m, Range 56m, Flat prediction 1:20:58
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.1% 10:08
20 1.8% 8:16
20 3.2% 8:51
14 2.9% 8:58
12 3.9% 10:51
12 3.5% 9:26
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 9.3 1:20:11 8:39
Walk 1.7 120 0.1 1:24 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 57.90% More
800m 3:42 7:26 55.80% More
1km 4:39 7:29 57.71% More
Mile 7:51 7:51 57.93% More
5k 25:59 8:22 60.23% More
5 miles 43:07 8:37 58.81% More
10k 53:07 8:33 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.77
5km 24:43 7:57 63.31
5M 41:22 8:16 61.30
10km 52:20 8:25 60.34
10M 1:27:34 8:45 59.40
Half 1:57:17 8:57 58.65
20M 3:05:22 9:16 57.58
Mara 4:08:15 9:29 56.59
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