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Sun 12th Feb 2017 at 9:00am by lildude

Run > Race

Wokingham Half Marathon

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breezy
v cold

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Time
1:17:31
Miles
13.11
Min/mi
5:55
Pacing
95.4%
WAVA
75.87
Stride(cm)
144
Cals
1359
Cadence
189
BPM
175
%MHR
88.4
B/mi
1035
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wokingham Half Marathon (57th) & PB

I've been working really hard on upping my mileage and this was the first test of the season. I didn't know what kind of shape I was in other than "definitely better shape than last year, and possibly PB shape" so I set off with the goal of about 78mins in mind. Other than a few little points in the course where things got windy or a little hilly, I managed to keep on pace and felt really comfortable too. I went through half way feeling really good and was tempted to go for it a bit more but decided to hold back a little as I knew there was a bit of a hill in the last 5k which many people forget about when heading out.

With about 6km to go I finally decided I'd start to push things a bit, motored up the hill between 16 and 17ks before really knuckling down and pushing hard to the finish.

Finished in a new PB time, by nearly 2 mins, of 1:17:34 gun time and 1:17:31 chip time.

Chuffed to bits that my training is going so well this early in the season. Manchester Marathon and Comrades should be a blast if all keeps going to plan.

3:38 3:42 3:43 3:43 3:37 3:43 3:45 3:43 3:38 3:43 3:37 3:43 3:39 3:44 3:40 3:42 3:46 3:44 3:36 3:34 3:33 19

Pin Map

0mi in 0

Pace

24%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:49	159 91-171	925	195 170-202	2/8
1.00	5:54	2:59	5:59	172 169-175	1029	194 188-198	6/4
1.50	8:51	2:57	5:54	174 170-178	1027	192 188-196	10/6
2.00	11:52	3:01	6:02	174 169-177	1051	189 184-192	7/5
2.50	14:50	2:58	5:56	175 172-178	1039	191 188-194	10/11
3.00	17:43	2:52	5:45	175 171-178	1005	190 184-194	1/15
3.50	20:39	2:56	5:52	174 169-179	1022	189 184-192	1/6
4.00	23:46	3:07	6:15	176 173-178	1100	189 186-194	10/3
4.50	26:46	3:00	6:00	175 170-177	1050	190 186-194	5/7
5.00	29:44	2:58	5:55	175 174-178	1037	189 186-194	2/3
5.50	32:39	2:55	5:50	175 173-177	1021	190 186-196	3/5
6.00	35:40	3:01	6:01	176 174-178	1060	188 184-192	9/4
6.50	38:33	2:53	5:46	175 174-177	1011	189 186-192	3/8
7.00	41:30	2:57	5:54	176 174-178	1037	190 186-194	6/6
7.50	44:30	3:00	6:00	176 174-178	1057	189 186-194	7/4
8.00	47:25	2:55	5:51	175 171-178	1024	189 186-190	4/4
8.50	50:27	3:01	6:03	176 174-179	1064	190 186-192	5/3
9.00	53:25	2:58	5:56	177 175-179	1049	189 184-192	4/4
9.50	56:24	3:00	5:59	176 174-178	1054	188 186-190	5/6
10.00	59:22	2:58	5:56	176 175-178	1045	187 184-190	8/5
10.50	1:02:24	3:02	6:03	176 171-179	1066	186 182-192	7/2
11.00	1:05:26	3:02	6:04	177 174-180	1073	186 180-188	15/9
11.50	1:08:20	2:54	5:47	177 175-178	1024	186 182-190	5/6
12.00	1:11:14	2:55	5:49	178 175-180	1037	186 182-190	10/7
12.50	1:14:06	2:52	5:43	177 174-180	1012	186 184-190	5/7
13.00	1:16:57	2:51	5:42	179 177-181	1020	187 184-190	5/6
13.11	1:17:32	35	5:22	181 180-182	972	187 184-192	2/1

Heart

175/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	6:03
11 2.4%	6:18
See your biggest climbs

Cadence

189 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:17:30	5:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.97%	More
800m	2:47	5:36	62.55%	More
1km	3:30	5:39	65.31%	More
Mile	5:39	5:39	70.15%	More
5k	18:09	5:50	73.46%	More
5 miles	29:27	5:53	73.61%	More
10k	36:40	5:54	73.73%	More
10 miles	59:08	5:55	74.81%	More
Half	1:17:24	5:55	75.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.72
5km	17:09	5:31	77.73
5M	28:14	5:39	76.77
10km	35:27	5:42	76.25
10M	58:22	5:50	75.80
Half	1:17:27	5:55	75.25
20M	2:00:39	6:02	75.34
Mara	2:40:06	6:07	75.76

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