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Sun 5th Feb 2017 at 10:00am by Nellers

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    1:42:49
  • Miles
    13.13
  • Min/mi
    7:50
  • Pacing
    95.7%
  • WAVA
    61.09
  • Stride(cm)
    121
  • Cals
    1572
  • Cadence
    170
  • BPM
    158
  • %MHR
    88
  • B/mi
    1240
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 159/164bpm 120cal 7.72/8.22mph
2) 1m - 7:49(7:49/m) 160/164bpm 122cal 7.68/8.06mph
3) 1m - 7:49(7:49/m) 156/160bpm 119cal 7.67/7.93mph
4) 1m - 7:45(7:45/m) 158/160bpm 118cal 7.75/8.1mph
5) 1m - 7:43(7:43/m) 158/160bpm 118cal 7.78/8.01mph
6) 1m - 7:50(7:50/m) 158/160bpm 120cal 7.66/7.99mph
7) 1m - 7:41(7:41/m) 157/160bpm 117cal 7.8/11.27mph
8) 1m - 7:51(7:51/m) 158/159bpm 120cal 7.65/7.95mph
9) 1m - 7:46(7:46/m) 159/161bpm 119cal 7.73/8.25mph
10) 1m - 7:46(7:46/m) 159/167bpm 117cal 7.72/8.29mph
11) 1m - 7:49(7:49/m) 160/162bpm 120cal 7.68/7.89mph
12) 1m - 7:55(7:55/m) 160/161bpm 121cal 7.58/7.87mph
13) 1m - 8:21(8:21/m) 159/161bpm 126cal 7.19/7.56mph
14) 0.13m - 59(7:27/m) 162/163bpm 15cal 8.06/7.91mph
7:47 7:49 7:49 7:45 7:43 7:50 7:41 7:51 7:46 7:46 7:49 7:55 8:21 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 47% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 155 121-164 1206 168 114-180 1/2
1.00 7:46 3:53 7:46 162 160-164 1258 169 166-174 2/3
1.50 11:41 3:55 7:50 161 160-163 1261 170 164-174 2/1
2.00 15:35 3:54 7:48 158 154-162 1231 168 166-170 2/2
2.50 19:28 3:52 7:45 156 154-158 1209 169 164-172 1/7
3.00 23:24 3:56 7:53 157 152-160 1237 168 164-172 8/4
3.50 27:18 3:54 7:48 157 154-160 1225 169 166-172 4/2
4.00 31:09 3:51 7:42 158 155-160 1215 170 168-172 3/5
4.50 35:01 3:52 7:44 158 155-160 1223 172 168-174 3/2
5.00 38:52 3:51 7:41 159 157-160 1223 171 166-174 2/3
5.50 42:46 3:54 7:48 158 155-160 1234 168 166-170 2/2
6.00 46:41 3:55 7:51 158 156-159 1240 169 164-172 6/2
6.50 50:28 3:47 7:34 158 156-160 1195 170 166-174 2/11
7.00 54:23 3:55 7:49 157 155-159 1228 170 168-174 4/3
7.50 58:18 3:55 7:51 158 156-159 1239 170 166-174 3/1
8.00 1:02:14 3:55 7:51 158 156-159 1240 171 168-174 3/2
8.50 1:06:10 3:56 7:53 159 158-161 1252 171 168-174 3/2
9.00 1:09:59 3:49 7:39 159 157-161 1215 173 170-174 4/4
9.50 1:13:52 3:52 7:45 159 156-167 1232 171 168-174 5/3
10.00 1:17:46 3:54 7:48 159 157-160 1241 170 166-174 1/3
10.50 1:21:41 3:55 7:50 159 158-162 1246 171 170-174 3/2
11.00 1:25:34 3:54 7:47 160 159-161 1246 171 168-174 3/2
11.50 1:29:29 3:54 7:49 160 158-161 1250 172 168-174 1/4
12.00 1:33:29 4:00 8:01 159 158-161 1274 173 170-176 4/9
12.50 1:37:39 4:10 8:20 158 155-161 1317 171 166-174 4/3
13.00 1:41:50 4:11 8:21 159 156-161 1329 171 168-174 6/2
13.12 1:42:45 55 7:29 162 161-163 1212 176 172-182 0/1

Heart

158/167max
  • Show Beats/Mile

Elevation

Asc 87m, Range 13m, Flat prediction 1:42:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 13.1 1:42:39 7:50
Walk 0.1 115 0 6 9:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.77% More
800m 3:43 7:28 50.40% More
1km 4:41 7:32 52.55% More
Mile 7:39 7:39 55.33% More
5k 24:00 7:43 58.98% More
5 miles 38:44 7:45 59.46% More
10k 48:09 7:45 59.69% More
10 miles 1:17:40 7:46 60.69% More
Half 1:42:32 7:50 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.76
5km 20:25 6:34 69.33
5M 34:49 6:58 66.16
10km 44:26 7:09 64.68
10M 1:15:46 7:35 62.21
Half 1:42:33 7:50 60.61
20M 2:44:49 8:14 58.91
Mara 3:43:07 8:31 58.13
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