Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Feb 2017 at 10:00am by Yamsamda
Run > Race
-
Time
1:09:16
-
Miles
6.26
-
Min/mi
11:04
-
Pacing
93.6%
-
WAVA
47.96
-
Stride(cm)
88
-
Cals
841
-
Cadence
165
-
BPM
157
-
%MHR
88.5
-
B/mi
1734
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 149/155bpm 117cal 5.79/6.2mph
2) 1m - 10:54(10:54/m) 157/160bpm 132cal 5.5/5.82mph
3) 1m - 11:11(11:11/m) 157/160bpm 136cal 5.36/6.03mph
4) 1m - 10:54(10:54/m) 160/163bpm 137cal 5.5/5.76mph
5) 1m - 11:43(11:43/m) 158/162bpm 143cal 5.12/5.76mph
6) 1m - 11:34(11:34/m) 158/163bpm 142cal 5.19/5.72mph
7) 0.26m - 2:38(10:13/m) 163/167bpm 34cal 5.88/6.12mph
10:22 10:54 11:11 10:54 11:43 11:34 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:20 |
139 119-147 |
1437 |
169 168-174 |
| 0.50 |
5:10 |
2:35 |
10:19 |
149 146-151 |
1537 |
168 166-170 |
| 0.75 |
7:50 |
2:41 |
10:42 |
152 150-155 |
1628 |
166 164-168 |
| 1.00 |
10:24 |
2:33 |
10:14 |
153 150-155 |
1564 |
167 166-168 |
| 1.25 |
13:00 |
2:37 |
10:26 |
156 153-158 |
1628 |
166 166-168 |
| 1.50 |
15:45 |
2:45 |
11:00 |
156 153-159 |
1715 |
166 164-168 |
| 1.75 |
18:33 |
2:48 |
11:13 |
158 157-159 |
1773 |
165 164-166 |
| 2.00 |
21:17 |
2:43 |
10:53 |
158 157-159 |
1719 |
166 164-168 |
| 2.25 |
23:56 |
2:39 |
10:36 |
157 154-159 |
1665 |
165 164-166 |
| 2.50 |
26:46 |
2:51 |
11:22 |
157 157-160 |
1786 |
165 164-166 |
| 2.75 |
29:39 |
2:53 |
11:32 |
158 156-160 |
1823 |
164 162-164 |
| 3.00 |
32:28 |
2:48 |
11:13 |
158 155-160 |
1773 |
164 162-166 |
| 3.25 |
35:14 |
2:46 |
11:03 |
161 159-163 |
1779 |
164 162-166 |
| 3.50 |
38:00 |
2:46 |
11:05 |
160 159-162 |
1772 |
164 162-166 |
| 3.75 |
40:38 |
2:38 |
10:32 |
159 158-161 |
1675 |
164 164-166 |
| 4.00 |
43:22 |
2:44 |
10:55 |
161 158-162 |
1758 |
164 162-166 |
| 4.25 |
46:04 |
2:42 |
10:50 |
160 158-161 |
1733 |
164 164-166 |
| 4.50 |
49:00 |
2:56 |
11:42 |
158 156-159 |
1849 |
164 164-164 |
| 4.75 |
51:58 |
2:58 |
11:54 |
158 156-160 |
1880 |
164 162-166 |
| 5.00 |
55:05 |
3:07 |
12:28 |
156 155-158 |
1944 |
163 160-164 |
| 5.25 |
58:13 |
3:08 |
12:30 |
156 153-158 |
1950 |
162 158-164 |
| 5.50 |
1:01:02 |
2:49 |
11:18 |
159 155-162 |
1796 |
164 162-166 |
| 5.75 |
1:03:53 |
2:51 |
11:23 |
161 159-163 |
1834 |
164 158-164 |
| 6.00 |
1:06:39 |
2:46 |
11:03 |
159 156-160 |
1757 |
165 164-166 |
| 6.25 |
1:09:12 |
2:33 |
10:14 |
163 160-167 |
1668 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
6.3 |
1:09:14 |
11:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
39.24% |
More |
| 800m |
5:05 |
10:14 |
42.12% |
More |
| 1km |
6:25 |
10:19 |
43.54% |
More |
| Mile |
10:19 |
10:19 |
45.98% |
More |
| 5k |
33:38 |
10:50 |
48.65% |
More |
| 5 miles |
55:06 |
11:01 |
48.08% |
More |
| 10k |
1:08:49 |
11:04 |
47.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
47.84 |
| 5km |
32:58 |
10:37 |
49.63 |
| 5M |
54:35 |
10:55 |
48.53 |
| 10km |
1:08:43 |
11:04 |
47.99 |
| 10M |
1:53:48 |
11:23 |
47.81 |
| Half |
2:31:31 |
11:34 |
47.53 |
| 20M |
3:57:16 |
11:52 |
46.84 |
| Mara |
5:15:54 |
12:03 |
46.14 |
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