Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Feb 2017 at 7:00pm by becca7

Run > General
  • Time
    25:10
  • Miles
    3.14
  • Min/mi
    8:01
  • Pacing
    94.1%
  • WAVA
    61.47
  • Stride(cm)
    108
  • Cals
    322
  • Cadence
    187
  • BPM
    173
  • %MHR
    100.1
  • B/mi
    1388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 167/184bpm 93cal 7.89/0mph
2) 1m - 8:03(8:03/m) 177/188bpm 106cal 7.46/0mph
3) 1m - 8:20(8:20/m) 175/180bpm 108cal 7.21/0mph
4) 0.14m - 1:12(8:19/m) 174/176bpm 15cal 7.22/0mph
7:36 8:03 8:20 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 144 117-162 1044 195 186-200 1/4
0.25 1:51 57 7:34 159 150-168 1203 194 186-196 3/1
0.38 2:44 53 7:02 169 160-179 1190 185 174-196 1/8
0.50 3:42 58 7:47 169 166-173 1315 188 184-192 6/1
0.63 4:40 57 7:40 172 169-175 1318 187 184-190 4/1
0.75 5:36 57 7:32 174 171-179 1312 187 184-190 2/2
0.88 6:37 1:01 8:08 174 168-182 1414 188 184-192 3/3
1.00 7:36 59 7:49 176 169-184 1376 187 184-192 1/2
1.13 8:36 1:00 8:03 176 172-179 1415 185 170-192 2/2
1.25 9:35 58 7:47 174 172-175 1356 186 182-190 0/6
1.38 10:36 1:01 8:11 175 172-177 1433 186 182-190 3/3
1.50 11:39 1:03 8:22 173 171-175 1447 185 182-190 4/5
1.63 12:39 1:00 8:01 176 174-178 1411 187 184-190 5/1
1.75 13:39 1:00 8:01 183 177-188 1466 185 172-192 1/3
1.88 14:39 1:00 8:02 178 175-187 1429 187 184-190 1/2
2.00 15:38 59 7:54 178 170-188 1407 186 182-190 1/9
2.13 16:43 1:04 8:34 175 171-178 1500 185 182-190 6/1
2.25 17:45 1:02 8:14 177 174-179 1458 186 182-190 4/1
2.38 18:45 1:00 8:01 177 174-180 1419 185 182-188 2/1
2.50 19:49 1:04 8:36 175 173-177 1504 186 184-190 4/3
2.63 20:52 1:03 8:21 176 174-178 1470 185 170-190 2/2
2.75 21:52 1:01 8:05 175 174-176 1415 185 178-190 3/2
2.88 22:54 1:01 8:12 173 171-175 1419 185 170-188 2/6
3.00 23:58 1:04 8:34 175 172-177 1498 186 182-188 3/2
3.13 25:00 1:02 8:15 174 173-176 1437 186 180-190 3/5
3.14 25:09 9 8:29 175 174-175 1484 188 186-190 0/0

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 25:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 25:09 8:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 51.39% More
800m 3:39 7:21 55.52% More
1km 4:37 7:25 57.27% More
Mile 7:34 7:34 59.07% More
5k 24:49 7:59 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.29
5km 24:53 8:01 61.53
5M 41:21 8:16 60.14
10km 52:10 8:24 59.43
10M 1:26:42 8:40 58.85
Half 1:55:40 8:50 58.32
20M 3:01:44 9:05 57.74
Mara 4:02:28 9:15 57.05

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here