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Sun 29th Jan 2017 at 12:00pm by bedlam_g

Run > Race
  • Time
    27:23
  • Miles
    4.20
  • Min/mi
    6:31
  • Pacing
    72.2%
  • WAVA
    69.76
  • Stride(cm)
    132
  • Cals
    462
  • Cadence
    187
  • BPM
    174
  • %MHR
    86.7
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Peebles XC - 2nd race of the weekend and my best race of the series.

Split Summary
===
1) 1m - 6:07(6:07/m) 168/177bpm

2) 1m - 6:13(6:13/m) 176/179bpm
3) 1m - 7:40(7:40/m) 178/182bpm
4) 1m - 6:10(6:10/m) 174/180bpm
5) 0.2m - 1:13(6:08/m) 179/180bpm
6:07 6:13 7:40 6:10 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 30% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 133 85-165 849 196 90-212 8/0
0.25 1:32 44 5:54 168 165-169 992 198 188-208 2/7
0.38 2:14 42 5:37 171 169-174 960 200 196-202 0/6
0.50 2:57 43 5:40 172 171-174 975 197 192-202 1/2
0.63 3:46 50 6:36 173 172-175 1142 199 190-214 2/1
0.75 4:33 47 6:13 176 175-177 1094 194 192-196 4/0
0.88 5:16 43 5:44 176 176-177 1010 195 192-198 4/1
1.00 6:07 51 6:51 176 176-177 1206 185 72-210 6/2
1.13 6:52 44 5:55 171 168-176 1012 193 184-206 2/4
1.25 7:38 46 6:07 176 174-177 1077 200 190-224 1/2
1.38 8:34 56 7:29 175 174-177 1309 193 176-214 21/1
1.50 9:13 39 5:13 176 175-178 919 194 184-202 7/15
1.63 9:57 44 5:51 177 176-178 1034 193 184-208 0/6
1.75 10:43 46 6:10 177 176-178 1090 192 188-194 5/3
1.88 11:28 45 6:00 177 176-178 1062 191 188-194 4/5
2.00 12:20 52 6:58 177 174-179 1232 195 180-218 8/4
2.13 13:05 45 5:57 178 177-179 1060 191 188-192 0/4
2.25 13:47 43 5:40 177 177-178 1004 191 190-194 6/8
2.38 14:46 58 7:47 177 176-178 1378 191 188-194 24/0
2.50 15:35 49 6:30 179 178-179 1164 190 184-194 4/5
2.63 16:21 46 6:08 174 171-178 1067 191 180-228 7/24
2.75 18:11 1:50 14:40 180 174-182 2640 113 68-202 41/0
2.88 19:17 1:07 8:53 180 178-181 1598 179 126-200 17/0
3.00 20:00 43 5:41 175 173-178 994 192 174-204 0/14
3.13 20:36 36 4:52 173 172-174 842 192 186-204 0/21
3.25 21:16 40 5:19 171 169-173 909 189 186-212 0/20
3.38 22:03 47 6:13 171 169-174 1064 187 182-192 4/5
3.50 22:58 55 7:23 176 174-179 1299 190 188-196 16/0
3.63 23:52 54 7:14 179 177-180 1294 189 168-208 5/4
3.75 24:39 47 6:13 175 173-177 1087 192 186-228 0/7
3.88 25:28 50 6:37 171 167-173 1130 201 178-256 0/21
4.00 26:09 41 5:28 174 168-176 951 194 190-200 0/8
4.13 26:55 45 6:02 178 176-180 1075 198 192-212 1/3
4.19 27:22 27 6:33 179 179-180 1171 199 196-204 1/0

Heart

174/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 86m, Flat prediction 25:58
Elevation Graph
Biggest Climbs (m) Min/mi
70 34.3% 14:16
36 11.5% 6:49
27 7.8% 7:18
26 8.7% 5:48
12 1.4% 6:21
See your biggest climbs

Cadence

187 (256 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 193 4.1 25:53 6:19
Walk 5.4 84 0.1 1:29 14:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 63.54% More
800m 2:44 5:29 68.04% More
1km 3:36 5:47 67.85% More
Mile 6:02 6:02 69.42% More
5k 20:20 6:33 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.05
5km 19:50 6:23 70.82
5M 33:00 6:36 69.25
10km 41:38 6:42 68.47
10M 1:09:17 6:56 67.46
Half 1:32:29 7:04 66.64
20M 2:25:26 7:16 66.19
Mara 3:14:09 7:25 66.21

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