Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sun 22nd Jan 2017 at 9:00am by Mr. K.

Run > Race

Farnborough Half Marathon

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Time
1:42:17
Miles
13.17
Min/mi
7:46
Pacing
95.1%
WAVA
62.14
Cals
1878
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Farnborough Half

Split Summary
===
1) 1m - 7:40(7:41/m) 140cal 7.82/8.81mph
2) 1m - 7:29(7:29/m) 142cal 8.02/9.26mph
3) 1m - 7:36(7:36/m) 142cal 7.89/8.7mph
4) 1m - 7:26(7:26/m) 143cal 8.08/9.21mph
5) 1m - 7:32(7:32/m) 143cal 7.97/8.99mph
6) 1m - 7:51(7:52/m) 143cal 7.63/8.99mph
7) 1m - 8:03(8:03/m) 144cal 7.45/8.87mph
8) 1m - 7:55(7:55/m) 143cal 7.57/10.5mph
9) 1m - 8:11(8:11/m) 142cal 7.33/9.17mph
10) 1m - 7:55(7:55/m) 143cal 7.58/8.29mph
11) 1m - 7:57(7:57/m) 143cal 7.55/9.55mph
12) 1m - 7:53(7:53/m) 143cal 7.61/8.66mph
13) 1m - 7:29(7:29/m) 142cal 8.01/8.83mph
14) 0.17m - 1:21(7:59/m) 25cal 7.52/9.18mph

7:40 7:29 7:36 7:26 7:32 7:51 8:03 7:55 8:11 7:55 7:57 7:53 7:29 1:21

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	3/5
1.00	7:40	3:49	7:37	6/4
1.50	11:23	3:43	7:25	3/4
2.00	15:09	3:46	7:33	7/2
2.50	19:04	3:55	7:50	11/4
3.00	22:46	3:41	7:22	7/8
3.50	26:27	3:42	7:24	3/12
4.00	30:11	3:44	7:27	2/4
4.50	33:57	3:46	7:32	2/3
5.00	37:43	3:46	7:33	3/4
5.50	41:37	3:53	7:47	7/3
6.00	45:34	3:58	7:56	12/10
6.50	49:34	4:00	8:00	13/16
7.00	53:38	4:03	8:06	12/9
7.50	57:33	3:55	7:50	20/9
8.00	1:01:33	4:00	8:01	9/15
8.50	1:05:42	4:09	8:17	11/4
9.00	1:09:44	4:02	8:05	7/13
9.50	1:13:40	3:56	7:52	6/8
10.00	1:17:39	3:59	7:58	6/6
10.50	1:21:36	3:56	7:53	8/5
11.00	1:25:36	4:01	8:01	6/8
11.50	1:29:31	3:55	7:50	5/9
12.00	1:33:29	3:57	7:55	14/1
12.50	1:37:17	3:48	7:36	4/10
13.00	1:40:58	3:41	7:22	3/9
13.16	1:42:17	1:19	8:01	1/1

Elevation

Asc 42m, Range 25m, Flat prediction 1:41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:54
15 2.7%	8:13
14 2.1%	7:58
13 1.3%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.58%	More
800m	3:37	7:17	52.18%	More
1km	4:32	7:18	54.67%	More
Mile	7:21	7:21	58.09%	More
5k	23:17	7:30	61.28%	More
5 miles	37:39	7:32	61.69%	More
10k	47:18	7:37	61.27%	More
10 miles	1:17:38	7:46	61.22%	More
Half	1:41:37	7:45	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.15
5km	22:08	7:07	64.45
5M	36:38	7:20	63.40
10km	46:08	7:25	62.81
10M	1:16:23	7:38	62.22
Half	1:41:42	7:46	61.64
20M	2:39:16	7:58	61.50
Mara	3:32:03	8:06	61.70

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