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Sat 14th Jan 2017 at 9:00am by alco51161

Run > General
  • Time
    22:05
  • Miles
    3.15
  • Min/mi
    7:01
  • Pacing
    95.8%
  • WAVA
    69.88
  • Stride(cm)
    126
  • Cals
    306
  • Cadence
    183
  • BPM
    167
  • %MHR
    98.1
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 137/181bpm 93cal 8.33/9.66mph
2) 1m - 6:57(6:57/m) 182/186bpm 105cal 8.63/8.97mph
3) 1m - 6:50(6:50/m) 187/197bpm 94cal 8.78/9.46mph
4) 0.15m - 54(6:09/m) 191/195bpm 14cal 9.75/9.77mph
5) 0m - 7(8:13:11/m) 191/195bpm 0.12/3.01mph
6) 0m - 5(1:51:48/m) 191/195bpm 0.54/0.19mph
7:12 6:57 6:50 54 7 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 87% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 55 47-61 375 181 118-190
0.25 1:43 52 6:53 79 66-88 544 180 174-186
0.38 2:38 55 7:19 102 91-114 747 179 176-184
0.50 3:32 55 7:18 146 118-173 1066 180 172-186
0.63 4:28 55 7:21 178 176-179 1308 176 174-178
0.75 5:24 56 7:31 177 176-179 1331 177 174-180
0.88 6:18 54 7:12 177 175-177 1275 179 176-182
1.00 7:11 53 7:05 175 174-176 1239 180 180-182
1.13 8:05 53 7:08 176 174-179 1255 182 182-184
1.25 8:56 51 6:49 182 180-183 1241 184 182-186
1.38 9:48 52 7:00 182 181-183 1274 185 184-186
1.50 10:40 52 6:54 182 181-184 1256 185 184-188
1.63 11:31 51 6:49 184 183-184 1253 185 182-188
1.75 12:23 52 6:54 185 184-185 1277 185 182-188
1.88 13:16 53 7:03 184 180-186 1298 186 182-188
2.00 14:08 52 6:58 182 180-184 1269 184 182-186
2.13 15:02 54 7:09 183 181-184 1308 185 184-186
2.25 15:54 52 6:56 186 184-189 1289 184 182-186
2.38 16:45 51 6:51 187 186-189 1280 185 180-188
2.50 17:35 50 6:38 189 185-193 1254 186 184-188
2.63 18:26 52 6:52 187 186-190 1285 184 182-186
2.75 19:18 51 6:51 185 185-186 1267 185 184-186
2.88 20:08 50 6:43 183 182-187 1228 185 184-188
3.00 20:58 50 6:41 193 189-197 1288 186 184-188
3.13 21:44 46 6:10 191 187-195 1178 188 186-190
3.15 23:39 1:55 1:24:19 192 192-193 16190 169 118-194

Heart

169/197max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 183 3.1 22:02 7:00
Walk 6.7 118 0 1:36 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 54.20% More
800m 3:16 6:33 62.04% More
1km 4:07 6:37 64.74% More
Mile 6:41 6:41 68.64% More
5k 21:32 6:56 70.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 72.86
5km 21:45 7:00 69.94
5M 36:35 7:19 67.88
10km 46:22 7:28 66.90
10M 1:17:58 7:48 65.37
Half 1:44:43 8:00 64.26
20M 2:46:13 8:19 63.37
Mara 3:43:14 8:31 63.11
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