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Sun 27th Oct 2013 at 11:00am by shanksi

Run > General
  • Time
    2:26:42
  • Miles
    12.95
  • Min/mi
    11:20
  • Pacing
    78.9%
  • WAVA
    40.50
  • BPM
    163
  • %MHR
    87
  • B/mi
    1843
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.95m - (/m) 163/181bpm 5.29/8.5mph

Pace

23% 3% 18% 31% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:05 163 93-181 1481 8/1
1.00 9:52 5:20 10:40 173 167-177 1845 22/0
1.50 15:11 5:18 10:37 171 163-178 1814 25/7
2.00 19:52 4:42 9:23 166 159-174 1558 9/16
2.50 25:12 5:20 10:40 170 163-174 1814 27/1
3.00 31:09 5:56 11:53 167 161-169 1983 44/3
3.50 36:56 5:47 11:35 166 162-170 1923 44/0
4.00 42:32 5:36 11:12 161 157-169 1802 23/30
4.50 47:36 5:04 10:08 161 154-168 1631 20/17
5.00 51:50 4:14 8:28 158 153-165 1338 2/41
5.50 57:44 5:54 11:48 163 157-167 1924 18/14
6.00 1:05:44 7:59 15:59 166 159-168 2653 84/0
6.50 1:12:35 6:51 13:42 163 158-168 2234 41/0
7.00 1:19:41 7:07 14:13 163 155-170 2318 59/0
7.50 1:26:19 6:38 13:16 163 153-168 2161 21/1
8.00 1:31:23 5:04 10:08 165 162-169 1671 4/28
8.50 1:36:45 5:22 10:43 164 159-169 1759 0/39
9.00 1:42:10 5:25 10:50 159 152-165 1724 0/50
9.50 1:47:08 4:58 9:55 155 149-164 1537 0/98
10.00 1:52:27 5:19 10:39 158 153-164 1682 2/18
10.50 1:57:38 5:11 10:22 156 152-160 1618 0/41
11.00 2:02:55 5:17 10:34 154 149-158 1628 0/35
11.50 2:08:33 5:38 11:16 160 155-163 1802 3/11
12.00 2:15:02 6:29 12:57 157 149-166 2034 2/2
12.50 2:20:56 5:54 11:48 160 144-166 1888 10/7
12.95 2:26:42 5:46 12:49 163 154-171 2090 9/1

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 357m, Flat prediction 2:19:13
Elevation Graph
Biggest Climbs (m) Min/mi
223 8.5% 14:08
116 6.0% 11:28
52 3.3% 10:42
41 3.3% 10:35
20 6.1% 8:45
18 9.3% 16:27
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.73
5km 28:21 9:07 48.07
5M 49:02 9:48 45.17
10km 1:02:59 10:08 43.84
10M 1:48:56 10:54 41.53
Half 2:28:39 11:21 40.11
20M 4:01:58 12:06 38.46
Mara 5:30:13 12:36 37.61

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