Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2017 at 11:00am by AndyM

Run > General
  • Time
    24:17
  • Miles
    3.14
  • Min/mi
    7:44
  • Pacing
    95.5%
  • WAVA
    63.42
  • Stride(cm)
    117
  • Cals
    304
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 143/152bpm 61cal 12.77/14.18kmph
2) 1km - 4:36(4:36/km) 147/152bpm 62cal 13.03/13.27kmph
3) 1km - 4:39(4:39/km) 150/158bpm 64cal 12.89/14.78kmph
4) 1km - 4:56(4:56/km) 138/151bpm 58cal 12.18/12.6kmph
5) 1km - 4:41(4:41/km) 136/142bpm 51cal 12.82/16.76kmph
6) 0.06km - 43(11:53/km) 137/140bpm 8cal 5.05/15.96kmph
4:42 4:36 4:39 4:56 4:41 43

Pace

1% 12% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 129 110-147 971 182 176-184 1/1
0.25 1:53 57 7:33 146 140-150 1103 178 176-180 1/0
0.38 2:50 57 7:36 146 143-149 1110 178 176-182 0/0
0.50 3:47 56 7:31 147 143-149 1105 177 174-178 1/2
0.63 4:43 56 7:32 148 142-152 1114 181 178-186 0/1
0.75 5:39 56 7:27 143 138-146 1066 183 180-184 2/2
0.88 6:34 56 7:25 147 145-150 1089 181 180-184 1/1
1.00 7:30 56 7:28 148 146-148 1106 183 180-184 1/0
1.13 8:26 55 7:21 147 144-151 1080 183 180-186 1/0
1.25 9:21 55 7:22 149 146-152 1099 182 180-184 1/0
1.38 10:17 56 7:26 152 150-156 1131 184 180-186 0/1
1.50 11:10 53 7:07 152 149-157 1081 184 182-186 4/0
1.63 12:06 56 7:26 151 145-156 1123 179 174-184 1/2
1.75 13:04 58 7:42 149 146-152 1147 182 180-186 0/3
1.88 14:02 59 7:49 141 134-149 1102 179 176-180 1/1
2.00 15:03 1:01 8:10 142 126-151 1160 176 174-178 1/0
2.13 16:02 59 7:53 135 127-139 1064 177 176-178 0/1
2.25 17:02 59 7:55 137 132-142 1083 178 176-180 0/1
2.38 18:00 58 7:46 138 135-142 1073 180 178-182 1/0
2.50 18:59 59 7:54 135 126-143 1066 177 174-180 3/2
2.63 19:58 59 7:50 134 128-138 1049 181 178-184 1/0
2.75 20:56 58 7:46 132 127-137 1025 182 180-184 2/1
2.88 21:56 59 7:55 138 135-141 1093 176 174-180 0/1
3.00 22:52 56 7:27 138 136-140 1028 174 174-176 0/1
3.13 23:44 52 6:56 139 136-141 964 175 150-180 1/1
3.14 24:16 32 28:28 136 134-138 3870 117 96-150 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 24:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 3.1 24:04 7:41
Walk 0.8 101 0 12 23:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.95% More
800m 3:38 7:18 55.70% More
1km 4:33 7:20 58.39% More
Mile 7:22 7:22 62.24% More
5k 23:30 7:34 64.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 63.60
5km 24:01 7:44 63.34
5M 39:46 7:57 62.44
10km 50:04 8:03 61.95
10M 1:22:54 8:17 61.48
Half 1:50:22 8:25 60.97
20M 2:52:51 8:39 60.93
Mara 3:50:07 8:47 61.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here