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Sat 31st Dec 2016 at 11:00am by RichHL

Run > Race
  • Time
    47:45
  • Miles
    6.26
  • Min/mi
    7:38
  • Pacing
    95.2%
  • WAVA
    62.73
  • Stride(cm)
    124
  • Cals
    669
  • Cadence
    171
  • BPM
    186
  • %MHR
    95.3
  • B/mi
    1417
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 169/178bpm 53cal 13.3/14.41kmph
2) 1km - 4:32(4:32/km) 181/184bpm 59cal 13.26/13.81kmph
3) 1km - 4:40(4:40/km) 186/187bpm 64cal 12.87/13.1kmph
4) 1km - 4:43(4:43/km) 187/190bpm 66cal 12.73/13.3kmph
5) 1km - 4:48(4:48/km) 189/190bpm 69cal 12.49/12.97kmph
6) 1km - 4:41(4:41/km) 190/191bpm 68cal 12.82/13.2kmph
7) 1km - 4:45(4:45/km) 190/192bpm 69cal 12.61/13.07kmph
8) 1km - 4:52(4:52/km) 190/192bpm 71cal 12.34/12.87kmph
9) 1km - 4:53(4:53/km) 192/195bpm 72cal 12.28/12.63kmph
10) 1km - 4:26(4:26/km) 193/195bpm 65cal 13.56/14.64kmph
11) 0.08km - 0:56(11:19/km) 187/195bpm 13cal 5.3/15.02kmph
4:31 4:32 4:40 4:43 4:48 4:41 4:45 4:52 4:53 4:26 0:56

Pace

1% 4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 152 110-174 1136 169 124-178 2/7
0.50 3:37 1:45 7:00 176 175-178 1232 172 168-174 1/6
0.75 5:24 1:47 7:08 178 176-180 1270 171 168-174 0/8
1.00 7:14 1:50 7:20 181 179-182 1327 174 170-176 1/1
1.25 9:05 1:51 7:23 182 181-184 1345 173 168-176 0/2
1.50 10:55 1:50 7:21 185 184-187 1359 171 168-174 2/1
1.75 12:49 1:54 7:37 186 185-187 1417 170 166-172 0/1
2.00 14:45 1:55 7:41 186 185-187 1428 170 168-172 2/1
2.25 16:40 1:56 7:43 187 185-188 1442 169 168-172 3/0
2.50 18:31 1:51 7:22 188 186-190 1386 170 166-172 0/1
2.75 20:28 1:57 7:49 189 188-190 1479 169 166-170 3/1
3.00 22:25 1:56 7:46 189 188-190 1467 169 166-172 2/0
3.25 24:18 1:54 7:35 189 188-190 1432 169 166-172 1/1
3.50 26:11 1:52 7:29 190 189-191 1422 171 168-174 0/2
3.75 28:03 1:52 7:30 189 188-190 1416 170 166-174 1/2
4.00 29:56 1:53 7:31 190 189-191 1430 170 168-172 1/3
4.25 31:52 1:56 7:43 190 189-191 1466 169 166-172 1/0
4.50 33:48 1:57 7:47 191 189-192 1486 170 166-172 1/3
4.75 35:45 1:56 7:46 190 189-191 1475 171 168-174 2/1
5.00 37:44 1:59 7:58 190 189-191 1513 171 170-174 5/0
5.25 39:40 1:56 7:42 192 191-193 1480 173 170-174 2/2
5.50 41:40 2:00 8:00 193 191-194 1543 175 168-180 11/0
5.75 43:34 1:54 7:37 193 192-194 1470 172 168-174 4/0
6.00 45:21 1:48 7:10 193 192-194 1384 175 172-178 3/1
6.25 47:07 1:46 7:03 194 191-195 1368 178 174-184 1/2
6.26 47:45 38 43:15 184 179-189 7959 138 112-180 0/0

Heart

186/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 47:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 7:43
See your biggest climbs

Cadence

171 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 6.3 47:32 7:36
Walk 0.4 121 0 11 17:25
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.95% More
800m 3:28 6:58 55.98% More
1km 4:23 7:03 58.21% More
Mile 7:08 7:08 61.47% More
5k 23:06 7:26 63.21% More
5 miles 37:38 7:32 63.25% More
10k 46:41 7:31 63.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.13
5km 22:43 7:19 64.30
5M 37:38 7:32 63.25
10km 47:23 7:38 62.70
10M 1:18:27 7:51 62.16
Half 1:44:27 7:58 61.60
20M 2:43:34 8:11 61.50
Mara 3:37:46 8:19 61.73

Three Things You Saw Today

1 Lots of lovely marshals
2 MzG at the end looking really smiley after her PB
3 The slippery, slippery bit just before the end
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