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Sat 24th Dec 2016 at 9:00am by ELCLC

Run > General

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Time
24:59
Miles
3.03
Min/mi
8:15
Pacing
91%
WAVA
54.75
Stride(cm)
111
Cals
264
Cadence
176
BPM
149
%MHR
87
B/mi
1227
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 150/159bpm 56cal 10.89/12.06kmph
2) 1km - 5:05(5:05/km) 134/151bpm 54cal 11.81/13.4kmph
3) 1km - 5:08(5:08/km) 158/167bpm 58cal 11.67/13.1kmph
4) 1km - 5:03(5:03/km) 146/153bpm 54cal 11.88/13.37kmph
5) 0.88km - 4:12(4:47/km) 159/165bpm 42cal 12.56/17.3kmph

5:30 5:05 5:08 5:03 4:12

Pace

33%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	140 127-150	1354	174 162-178	2/3
0.25	2:16	1:03	8:25	157 151-159	1323	177 176-178	0/3
0.38	3:19	1:03	8:23	156 154-157	1308	177 176-178	6/0
0.50	4:27	1:08	9:05	152 148-155	1381	178 176-180	4/0
0.63	5:32	1:06	8:45	144 135-146	1260	177 176-180	7/0
0.75	6:37	1:05	8:36	132 127-135	1136	177 176-178	2/2
0.88	7:40	1:03	8:21	126 124-128	1053	177 176-178	8/0
1.00	8:43	1:03	8:28	131 128-133	1108	175 174-178	4/0
1.13	9:42	59	7:50	138 134-145	1082	175 174-176	2/2
1.25	10:37	56	7:24	149 145-151	1103	174 172-176	0/7
1.38	11:34	56	7:32	154 150-157	1159	176 174-178	0/9
1.50	12:31	57	7:39	157 155-162	1200	177 174-180	0/4
1.63	13:34	1:03	8:26	164 161-167	1383	179 178-182	1/1
1.75	14:42	1:07	8:57	163 159-167	1459	178 176-180	0/2
1.88	15:46	1:04	8:34	153 150-159	1310	177 176-178	0/5
2.00	16:50	1:05	8:37	145 143-149	1249	176 174-178	4/0
2.13	17:56	1:06	8:49	146 142-150	1287	175 172-176	2/1
2.25	18:58	1:01	8:08	150 147-152	1221	175 172-176	2/0
2.38	19:54	56	7:29	145 141-149	1084	174 172-176	1/1
2.50	20:53	1:00	7:59	144 140-147	1149	173 172-176	2/1
2.63	21:52	59	7:49	159 146-165	1243	176 174-178	1/1
2.75	22:53	1:01	8:07	162 161-164	1315	178 176-180	2/2
2.88	23:51	58	7:45	158 156-160	1225	178 176-180	0/3
3.00	24:47	56	7:25	158 156-159	1171	177 174-182	0/5
3.02	24:54	7	6:02	158 158-158	953	191 190-192	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:39
13 2.8%	8:33
11 1.5%	8:23
See your biggest climbs

Cadence

176 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	24:54	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.86%	More
800m	3:45	7:33	50.26%	More
1km	4:46	7:40	51.72%	More
Mile	7:54	7:54	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.64
5km	25:39	8:15	54.69
5M	42:29	8:30	54.31
10km	53:29	8:36	54.09
10M	1:28:35	8:52	53.59
Half	1:57:56	9:00	53.13
20M	3:04:41	9:14	53.26
Mara	4:05:53	9:23	53.05

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