Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd Dec 2016 at 7:00pm by Unicorn
Run > Race
-
Time
32:13
-
Miles
4.99
-
Min/mi
6:27
-
Pacing
96.5%
-
WAVA
76.22
-
Stride(cm)
136
-
Cals
527
-
Cadence
183
-
BPM
156
-
%MHR
97.6
-
B/mi
1008
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 143/156bpm 95cal 9.37/10.02mph
2) 1m - 6:25(6:25/m) 155/159bpm 103cal 9.35/9.62mph
3) 1m - 6:25(6:25/m) 160/163bpm 106cal 9.34/9.62mph
4) 1m - 6:30(6:30/m) 160/169bpm 108cal 9.22/9.41mph
5) 0.99m - 6:26(6:29/m) 162/168bpm 108cal 9.24/10.21mph
6) 0.02m - 28(25:56/m) 160/167bpm 7cal 2.31/9.75mph
6:24 6:25 6:25 6:30 6:26 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:35 |
128 73-144 |
843 |
185 182-194 |
2/4 |
0.50 |
3:17 |
1:38 |
6:32 |
145 143-147 |
948 |
182 172-184 |
4/2 |
0.75 |
4:53 |
1:36 |
6:24 |
147 146-148 |
940 |
182 180-186 |
4/3 |
1.00 |
6:27 |
1:34 |
6:17 |
151 148-156 |
948 |
183 182-186 |
2/3 |
1.25 |
8:01 |
1:35 |
6:18 |
154 153-159 |
970 |
183 182-184 |
3/1 |
1.50 |
9:36 |
1:35 |
6:19 |
155 151-157 |
979 |
183 180-186 |
2/2 |
1.75 |
11:14 |
1:38 |
6:31 |
155 153-157 |
1009 |
184 180-214 |
2/2 |
2.00 |
12:52 |
1:38 |
6:32 |
156 154-158 |
1019 |
182 180-184 |
3/1 |
2.25 |
14:26 |
1:34 |
6:15 |
159 158-160 |
994 |
183 182-184 |
1/4 |
2.50 |
16:02 |
1:36 |
6:24 |
160 157-162 |
1024 |
183 180-184 |
2/1 |
2.75 |
17:38 |
1:36 |
6:24 |
161 159-163 |
1030 |
182 180-184 |
2/5 |
3.00 |
19:17 |
1:39 |
6:38 |
159 158-161 |
1055 |
183 180-186 |
3/3 |
3.25 |
20:57 |
1:40 |
6:39 |
159 158-160 |
1057 |
183 182-184 |
6/1 |
3.50 |
22:34 |
1:37 |
6:28 |
160 156-169 |
1035 |
184 182-186 |
1/2 |
3.75 |
24:11 |
1:37 |
6:27 |
161 159-169 |
1037 |
184 182-186 |
4/1 |
4.00 |
25:48 |
1:37 |
6:28 |
161 160-162 |
1042 |
184 182-186 |
1/3 |
4.25 |
27:25 |
1:37 |
6:27 |
161 160-162 |
1040 |
185 182-198 |
2/2 |
4.50 |
29:03 |
1:38 |
6:33 |
162 158-165 |
1061 |
184 182-186 |
4/0 |
4.75 |
30:43 |
1:40 |
6:41 |
162 161-163 |
1083 |
183 182-184 |
1/4 |
5.00 |
32:22 |
1:39 |
6:35 |
164 161-168 |
1080 |
184 138-194 |
2/1 |
5.01 |
32:42 |
20 |
32:42 |
158 153-163 |
5168 |
103 78-136 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
183 |
5 |
32:18 |
6:28 |
Walk |
1.1 |
109 |
0 |
21 |
29:35 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.65% |
More |
800m |
3:08 |
6:17 |
64.14% |
More |
1km |
3:54 |
6:17 |
67.50% |
More |
Mile |
6:19 |
6:19 |
71.95% |
More |
5k |
19:57 |
6:25 |
75.63% |
More |
5 miles |
32:20 |
6:28 |
76.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
75.36 |
5km |
19:40 |
6:20 |
76.72 |
5M |
32:17 |
6:27 |
76.26 |
10km |
40:29 |
6:31 |
75.95 |
10M |
1:06:28 |
6:39 |
76.00 |
Half |
1:28:04 |
6:43 |
75.71 |
20M |
2:16:51 |
6:51 |
76.25 |
Mara |
3:01:19 |
6:55 |
76.96 |
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