Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd Dec 2016 at 7:00pm by Unicorn

Run > Race
  • Time
    32:13
  • Miles
    4.99
  • Min/mi
    6:27
  • Pacing
    96.5%
  • WAVA
    76.22
  • Stride(cm)
    136
  • Cals
    527
  • Cadence
    183
  • BPM
    156
  • %MHR
    97.6
  • B/mi
    1008
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 143/156bpm 95cal 9.37/10.02mph
2) 1m - 6:25(6:25/m) 155/159bpm 103cal 9.35/9.62mph
3) 1m - 6:25(6:25/m) 160/163bpm 106cal 9.34/9.62mph
4) 1m - 6:30(6:30/m) 160/169bpm 108cal 9.22/9.41mph
5) 0.99m - 6:26(6:29/m) 162/168bpm 108cal 9.24/10.21mph
6) 0.02m - 28(25:56/m) 160/167bpm 7cal 2.31/9.75mph
6:24 6:25 6:25 6:30 6:26 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 33% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 128 73-144 843 185 182-194 2/4
0.50 3:17 1:38 6:32 145 143-147 948 182 172-184 4/2
0.75 4:53 1:36 6:24 147 146-148 940 182 180-186 4/3
1.00 6:27 1:34 6:17 151 148-156 948 183 182-186 2/3
1.25 8:01 1:35 6:18 154 153-159 970 183 182-184 3/1
1.50 9:36 1:35 6:19 155 151-157 979 183 180-186 2/2
1.75 11:14 1:38 6:31 155 153-157 1009 184 180-214 2/2
2.00 12:52 1:38 6:32 156 154-158 1019 182 180-184 3/1
2.25 14:26 1:34 6:15 159 158-160 994 183 182-184 1/4
2.50 16:02 1:36 6:24 160 157-162 1024 183 180-184 2/1
2.75 17:38 1:36 6:24 161 159-163 1030 182 180-184 2/5
3.00 19:17 1:39 6:38 159 158-161 1055 183 180-186 3/3
3.25 20:57 1:40 6:39 159 158-160 1057 183 182-184 6/1
3.50 22:34 1:37 6:28 160 156-169 1035 184 182-186 1/2
3.75 24:11 1:37 6:27 161 159-169 1037 184 182-186 4/1
4.00 25:48 1:37 6:28 161 160-162 1042 184 182-186 1/3
4.25 27:25 1:37 6:27 161 160-162 1040 185 182-198 2/2
4.50 29:03 1:38 6:33 162 158-165 1061 184 182-186 4/0
4.75 30:43 1:40 6:41 162 161-163 1083 183 182-184 1/4
5.00 32:22 1:39 6:35 164 161-168 1080 184 138-194 2/1
5.01 32:42 20 32:42 158 153-163 5168 103 78-136 0/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 48m, Range 8m, Flat prediction 32:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 183 5 32:18 6:28
Walk 1.1 109 0 21 29:35
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.65% More
800m 3:08 6:17 64.14% More
1km 3:54 6:17 67.50% More
Mile 6:19 6:19 71.95% More
5k 19:57 6:25 75.63% More
5 miles 32:20 6:28 76.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 75.36
5km 19:40 6:20 76.72
5M 32:17 6:27 76.26
10km 40:29 6:31 75.95
10M 1:06:28 6:39 76.00
Half 1:28:04 6:43 75.71
20M 2:16:51 6:51 76.25
Mara 3:01:19 6:55 76.96

Bespoke Fields

Amend your bespoke fields
Event
Health
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here