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Sun 24th Apr 2016 at 9:00am by Kanajlo

Run > Race
  • Time
    1:05:20
  • Miles
    6.17
  • Min/mi
    10:35
  • Pacing
    92.6%
  • WAVA
    40.12
  • BPM
    175
  • %MHR
    91.7
  • B/mi
    1854
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 173/182bpm
2) 1m - 10:00(10:00/m) 178/182bpm
3) 1m - 10:05(10:05/m) 180/183bpm
4) 1m - 10:47(10:47/m) 177/183bpm
5) 1m - 10:51(10:51/m) 172/179bpm
6) 1m - 10:47(10:47/m) 173/182bpm
7) 0.17m - 2:34(15:20/m) 169/180bpm
10:16 10:00 10:05 10:47 10:51 10:47 2:34

Pace

1% 24% 42% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:15 160 109-172 1640 4/1
0.50 5:06 2:32 10:10 173 170-177 1757 2/4
0.75 7:39 2:33 10:11 179 175-182 1822 1/3
1.00 10:16 2:37 10:29 180 177-182 1886 6/0
1.25 13:00 2:44 10:56 177 173-181 1936 2/1
1.50 15:26 2:26 9:45 177 175-180 1727 0/4
1.75 17:53 2:27 9:46 179 176-181 1749 1/3
2.00 20:16 2:23 9:31 178 175-182 1694 1/7
2.25 22:41 2:26 9:42 179 175-182 1738 2/4
2.50 25:08 2:27 9:48 180 178-183 1765 1/2
2.75 27:40 2:31 10:05 179 168-182 1805 5/0
3.00 30:20 2:40 10:41 180 177-183 1924 7/1
3.25 33:09 2:49 11:15 177 175-183 1991 2/2
3.50 35:48 2:39 10:37 176 174-180 1869 2/4
3.75 38:24 2:36 10:23 177 175-180 1837 1/3
4.00 41:06 2:42 10:50 178 175-181 1928 6/0
4.25 43:56 2:50 11:20 175 170-179 1982 2/1
4.50 46:36 2:40 10:40 172 170-174 1835 0/4
4.75 49:18 2:42 10:47 171 169-174 1844 1/2
5.00 51:58 2:40 10:40 170 163-174 1814 1/7
5.25 54:34 2:36 10:26 172 168-176 1794 2/4
5.50 57:16 2:42 10:46 171 170-173 1841 1/2
5.75 1:00:00 2:44 10:56 172 169-175 1881 6/1
6.00 1:02:45 2:46 11:02 175 170-182 1931 6/1
6.17 1:05:20 2:35 15:25 169 144-180 2606 1/1

Heart

175/183max
  • Show Beats/Mile

Elevation

Asc 70m, Range 16m, Flat prediction 1:05:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 10:32
12 1.4% 10:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 30.91% More
800m 4:45 9:33 35.52% More
1km 5:57 9:35 37.36% More
Mile 9:40 9:40 40.02% More
5k 31:33 10:09 40.63% More
5 miles 51:55 10:23 40.57% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 30:05 9:41
5M 51:31 10:18
10km 1:05:51 10:36
10M 1:52:45 11:17
Half 2:32:59 11:41
20M 4:06:46 12:20
Mara 5:34:48 12:47
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