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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2016 at 11:00am by Kanajlo

Run > Race
  • Time
    57:02
  • Miles
    6.32
  • Min/mi
    9:01
  • Pacing
    82%
  • WAVA
    47.12
  • BPM
    166
  • %MHR
    86.9
  • B/mi
    1498
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 154/173bpm
2) 1m - 8:51(8:51/m) 169/172bpm
3) 1m - 8:50(8:50/m) 167/170bpm
4) 1m - 9:22(9:22/m) 166/170bpm
5) 1m - 9:05(9:05/m) 168/173bpm
6) 1m - 8:41(8:41/m) 170/176bpm
7) 0.32m - 2:21(7:23/m) 178/184bpm
9:52 8:51 8:50 9:22 9:05 8:41 2:21

Pace

2% 2% 33% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:14 3:14 12:55 130 80-156 1680 1/1
0.50 5:30 2:16 9:04 162 158-165 1470 3/2
0.75 7:43 2:13 8:53 166 163-171 1476 3/2
1.00 9:50 2:07 8:26 171 169-173 1442 2/3
1.25 12:00 2:10 8:42 169 168-171 1470 3/3
1.50 14:12 2:11 8:45 169 167-170 1479 3/3
1.75 16:24 2:12 8:48 170 168-172 1497 2/2
2.00 18:40 2:17 9:06 168 167-170 1529 4/3
2.25 20:59 2:19 9:16 169 167-170 1565 7/4
2.50 23:10 2:11 8:45 167 164-170 1462 4/5
2.75 25:18 2:07 8:29 166 163-168 1407 3/5
3.00 27:32 2:14 8:56 168 164-169 1501 3/5
3.25 29:44 2:12 8:48 168 166-170 1479 5/3
3.50 32:25 2:41 10:44 162 154-168 1738 2/6
3.75 34:36 2:11 8:44 167 163-169 1460 3/2
4.00 36:50 2:14 8:57 167 164-169 1494 3/2
4.25 39:05 2:16 9:03 169 161-173 1529 12/6
4.50 41:24 2:18 9:13 167 165-169 1539 5/10
4.75 43:39 2:16 9:03 167 164-169 1511 6/6
5.00 45:56 2:17 9:06 167 165-170 1520 3/2
5.25 48:13 2:17 9:06 170 165-173 1548 7/5
5.50 50:31 2:18 9:13 169 166-172 1558 3/2
5.75 52:38 2:07 8:29 170 169-173 1441 4/5
6.00 54:40 2:02 8:08 172 169-176 1399 4/4
6.25 56:33 1:53 7:33 177 174-181 1335 4/3
6.32 57:02 29 7:01 183 181-184 1283 1/0

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 57:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.2% 9:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.10% More
800m 3:46 7:35 44.66% More
1km 4:51 7:48 45.86% More
Mile 8:09 8:09 47.42% More
5k 27:23 8:49 46.87% More
5 miles 44:24 8:53 47.47% More
10k 55:09 8:53 47.89% More

Predictions

Dist Time Per Mile
1M 7:06 7:06
5km 25:34 8:14
5M 43:46 8:45
10km 55:57 9:00
10M 1:35:47 9:35
Half 2:09:58 9:55
20M 3:29:39 10:29
Mara 4:44:27 10:51
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