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Sun 11th Dec 2016 at 9:00am by runnerbean1963

Run > General
  • Time
    33:35
  • Miles
    5.01
  • Min/mi
    6:42
  • Pacing
    94.3%
  • WAVA
    72.90
  • Cals
    547
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 159/169bpm 96cal 9.29/11.3mph
2) 1m - 6:29(6:29/m) 168/171bpm 109cal 9.25/10.17mph
3) 1m - 6:54(6:54/m) 167/170bpm 113cal 8.69/9.65mph
4) 1m - 6:52(6:52/m) 168/171bpm 114cal 8.74/9.45mph
5) 1m - 6:47(6:47/m) 169/175bpm 114cal 8.85/10.5mph
6) 0.01m - 5(5:41/m) 172/172bpm 1cal 10.56/9.74mph
6:27 6:29 6:54 6:52 6:47 5

Pace

37% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:03 143 112-159 865
0.50 3:09 1:39 6:35 161 159-163 1060
0.75 4:47 1:38 6:32 163 162-165 1065
1.00 6:26 1:39 6:36 165 162-169 1089
1.25 8:02 1:35 6:20 168 166-170 1065
1.50 9:36 1:34 6:17 168 167-170 1056
1.75 11:12 1:36 6:24 169 167-170 1080
2.00 12:56 1:44 6:57 168 165-170 1167
2.25 14:41 1:45 7:00 167 164-168 1168
2.50 16:21 1:41 6:43 165 163-167 1107
2.75 18:07 1:45 7:01 167 164-168 1170
3.00 19:50 1:44 6:55 168 166-170 1163
3.25 21:34 1:44 6:56 169 167-170 1171
3.50 23:20 1:46 7:03 169 167-171 1191
3.75 25:02 1:42 6:47 166 165-168 1125
4.00 26:42 1:40 6:42 166 164-167 1111
4.25 28:24 1:42 6:47 165 164-166 1119
4.50 30:13 1:50 7:18 168 164-171 1227
4.75 31:56 1:43 6:52 170 168-171 1166
5.00 33:29 1:33 6:11 172 169-174 1063
5.01 33:34 5 5:49 172 172-172 999

Heart

166/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 56.41% More
800m 3:07 6:17 63.69% More
1km 3:55 6:19 66.68% More
Mile 6:24 6:24 70.36% More
5k 20:32 6:37 72.85% More
5 miles 33:28 6:42 72.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 74.05
5km 20:14 6:31 73.96
5M 33:31 6:42 72.82
10km 42:12 6:47 72.23
10M 1:09:52 6:59 71.66
Half 1:33:02 7:06 71.02
20M 2:25:41 7:17 70.96
Mara 3:13:57 7:24 71.27
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