Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Dec 2016 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    33:48
  • Miles
    3.05
  • Min/mi
    11:05
  • Pacing
    88.5%
  • WAVA
    47.46
  • Stride(cm)
    83
  • Cals
    405
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Walked on 2nd lap

Split Summary
===
1) 1m - 10:50(10:50/m) 133cal 5.54/6.16mph
2) 1m - 10:49(10:49/m) 137cal 5.55/6.26mph
3) 1m - 11:40(11:40/m) 129cal 5.14/6.82mph
4) 0.05m - 28(9:39/m) 6cal 6.22/6.1mph
10:50 10:49 11:40 28
Alice the Camel
I was wondering if you might do this today. Good stuff x
GimmeMedals
I'm going to try to get back regularly again. Over a minute faster than last week but I still needed to walk on 2nd lap along Kingsway x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 20% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 176 172-178 4/0
0.25 2:41 1:17 10:15 177 174-182 2/0
0.38 3:59 1:18 10:23 178 176-180 1/2
0.50 5:18 1:19 10:30 178 174-180 2/1
0.63 6:39 1:21 10:48 176 176-178 1/2
0.75 8:05 1:26 11:32 174 172-176 1/5
0.88 9:28 1:23 11:03 174 172-176 2/0
1.00 10:50 1:22 10:53 176 172-178 2/1
1.13 12:08 1:18 10:27 177 174-178 1/1
1.25 13:27 1:18 10:25 176 174-178 0/1
1.38 14:46 1:20 10:37 178 176-180 1/0
1.50 16:04 1:18 10:22 177 174-180 0/3
1.63 17:29 1:26 11:24 174 172-176 3/0
1.75 18:55 1:26 11:28 174 172-176 2/0
1.88 20:16 1:21 10:46 177 176-178 1/2
2.00 21:39 1:22 11:00 175 172-178 2/1
2.13 23:01 1:22 10:58 175 172-178 0/2
2.25 24:54 1:53 15:05 152 122-176 2/5
2.38 26:33 1:39 13:11 156 120-174 2/0
2.50 28:06 1:33 12:27 171 122-248 2/1
2.63 29:27 1:21 10:46 175 172-178 2/1
2.75 30:47 1:19 10:36 177 176-180 0/1
2.88 32:04 1:18 10:23 180 178-182 1/0
3.00 33:19 1:14 9:56 180 178-182 0/3
3.04 33:44 25 10:05 180 178-182 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 33:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 176 2.9 31:46 10:52
Walk 5.8 123 0.1 1:58 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 39.71% More
800m 5:03 10:09 42.46% More
1km 6:25 10:19 43.52% More
Mile 10:36 10:36 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.50
5km 34:31 11:07 47.40
5M 59:05 11:49 44.83
10km 1:15:31 12:09 43.67
10M 2:09:17 12:56 42.08
Half 2:55:25 13:23 41.05
20M 4:42:55 14:09 39.28
Mara 6:23:51 14:39 37.97

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here