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Sat 10th Dec 2016 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    33:48
  • Miles
    3.05
  • Min/mi
    11:05
  • Pacing
    88.5%
  • WAVA
    47.46
  • Stride(cm)
    83
  • Cals
    405
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Walked on 2nd lap

Split Summary
===
1) 1m - 10:50(10:50/m) 133cal 5.54/6.16mph
2) 1m - 10:49(10:49/m) 137cal 5.55/6.26mph
3) 1m - 11:40(11:40/m) 129cal 5.14/6.82mph
4) 0.05m - 28(9:39/m) 6cal 6.22/6.1mph
10:50 10:49 11:40 28
Alice the Camel
I was wondering if you might do this today. Good stuff x
GimmeMedals
I'm going to try to get back regularly again. Over a minute faster than last week but I still needed to walk on 2nd lap along Kingsway x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 20% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 176 172-178 4/0
0.25 2:41 1:17 10:15 177 174-182 2/0
0.38 3:59 1:18 10:23 178 176-180 1/2
0.50 5:18 1:19 10:30 178 174-180 2/1
0.63 6:39 1:21 10:48 176 176-178 1/2
0.75 8:05 1:26 11:32 174 172-176 1/5
0.88 9:28 1:23 11:03 174 172-176 2/0
1.00 10:50 1:22 10:53 176 172-178 2/1
1.13 12:08 1:18 10:27 177 174-178 1/1
1.25 13:27 1:18 10:25 176 174-178 0/1
1.38 14:46 1:20 10:37 178 176-180 1/0
1.50 16:04 1:18 10:22 177 174-180 0/3
1.63 17:29 1:26 11:24 174 172-176 3/0
1.75 18:55 1:26 11:28 174 172-176 2/0
1.88 20:16 1:21 10:46 177 176-178 1/2
2.00 21:39 1:22 11:00 175 172-178 2/1
2.13 23:01 1:22 10:58 175 172-178 0/2
2.25 24:54 1:53 15:05 152 122-176 2/5
2.38 26:33 1:39 13:11 156 120-174 2/0
2.50 28:06 1:33 12:27 171 122-248 2/1
2.63 29:27 1:21 10:46 175 172-178 2/1
2.75 30:47 1:19 10:36 177 176-180 0/1
2.88 32:04 1:18 10:23 180 178-182 1/0
3.00 33:19 1:14 9:56 180 178-182 0/3
3.04 33:44 25 10:05 180 178-182 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 33:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 176 2.9 31:46 10:52
Walk 5.8 123 0.1 1:58 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 39.71% More
800m 5:03 10:09 42.46% More
1km 6:25 10:19 43.52% More
Mile 10:36 10:36 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.50
5km 34:31 11:07 47.40
5M 59:05 11:49 44.83
10km 1:15:31 12:09 43.67
10M 2:09:17 12:56 42.08
Half 2:55:25 13:23 41.05
20M 4:42:55 14:09 39.28
Mara 6:23:51 14:39 37.97

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