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Sun 27th Nov 2016 at 5:00am by sharpshooter

Run > Race
  • Time
    2:06:07
  • Miles
    19.90
  • Min/mi
    6:20
  • Pacing
    89.2%
  • WAVA
    70.77
  • Stride(cm)
    144
  • Cals
    1228
  • Cadence
    176
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    915
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.03km - 2:06:07(3:56/km) 146/185bpm 1228cal 15.24/18.04kmph
2:06:07

Pace

1% 5% 23% 22% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 155 92-179 1036 176 118-186 48/18
2.00 12:48 6:07 6:07 167 156-182 1021 179 170-186 22/61
3.00 18:53 6:06 6:06 170 162-179 1036 179 170-186 20/29
4.00 24:43 5:49 5:49 169 165-175 984 181 174-196 3/46
5.00 30:55 6:12 6:12 173 165-179 1073 179 170-192 32/26
6.00 37:31 6:36 6:36 175 166-180 1155 174 166-180 48/18
7.00 43:30 5:59 5:59 170 166-180 1017 179 174-182 5/31
8.00 49:19 5:49 5:49 171 167-177 995 180 174-186 0/49
9.00 55:40 6:21 6:21 171 164-182 1087 176 166-186 40/42
10.00 1:01:40 6:00 6:00 168 159-176 1008 177 172-184 8/46
11.00 1:08:10 6:30 6:30 172 164-180 1117 173 168-182 33/12
12.00 1:15:00 6:50 6:50 174 161-181 1189 173 168-182 59/7
13.00 1:21:47 6:47 6:47 109 83-184 740 173 168-182 53/3
14.00 1:28:25 6:38 6:38 89 74-103 590 174 166-184 37/13
15.00 1:34:46 6:21 6:21 90 81-99 572 175 168-184 23/2
16.00 1:40:50 6:05 6:05 93 78-114 565 177 166-186 12/50
17.00 1:47:00 6:09 6:09 159 79-177 979 178 168-186 20/50
18.00 1:53:19 6:19 6:19 108 81-177 683 174 170-180 18/23
19.00 2:00:35 7:16 7:16 87 61-106 633 167 120-184 47/13
19.90 2:06:06 5:31 6:09 167 94-184 1026 178 170-186 17/25

Heart

145/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 204m, Flat prediction 2:02:30
Elevation Graph
Biggest Climbs (m) Min/mi
139 3.9% 6:41
84 3.9% 6:37
65 5.2% 6:51
48 4.1% 6:05
38 6.5% 7:52
30 5.7% 6:22
See your biggest climbs

Cadence

176 (196 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 176 19.8 2:05:08 6:19
Walk 0.8 120 0.1 58 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 51.40% More
800m 2:49 5:41 59.73% More
1km 3:32 5:42 62.85% More
Mile 5:45 5:45 67.32% More
5k 18:21 5:54 69.95% More
5 miles 30:21 6:04 69.47% More
10k 37:30 6:02 70.44% More
10 miles 1:01:19 6:08 70.53% More
Half 1:22:12 6:17 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 72.99
5km 17:37 5:40 72.84
5M 29:10 5:50 72.28
10km 36:43 5:55 71.93
10M 1:00:49 6:05 71.12
Half 1:20:58 6:11 70.41
20M 2:06:47 6:20 70.78
Mara 2:48:48 6:27 71.38
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