Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:06:07
-
Miles
19.90
-
Min/mi
6:20
-
Pacing
89.2%
-
WAVA
70.77
-
Stride(cm)
144
-
Cals
1228
-
Cadence
176
-
BPM
144
-
%MHR
77.2
-
B/mi
915
-
Asc(m)
42
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.03km - 2:06:07(3:56/km) 146/185bpm 1228cal 15.24/18.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
6:41 |
155 92-179 |
1036 |
176 118-186 |
48/18 |
2.00 |
12:48 |
6:07 |
6:07 |
167 156-182 |
1021 |
179 170-186 |
22/61 |
3.00 |
18:53 |
6:06 |
6:06 |
170 162-179 |
1036 |
179 170-186 |
20/29 |
4.00 |
24:43 |
5:49 |
5:49 |
169 165-175 |
984 |
181 174-196 |
3/46 |
5.00 |
30:55 |
6:12 |
6:12 |
173 165-179 |
1073 |
179 170-192 |
32/26 |
6.00 |
37:31 |
6:36 |
6:36 |
175 166-180 |
1155 |
174 166-180 |
48/18 |
7.00 |
43:30 |
5:59 |
5:59 |
170 166-180 |
1017 |
179 174-182 |
5/31 |
8.00 |
49:19 |
5:49 |
5:49 |
171 167-177 |
995 |
180 174-186 |
0/49 |
9.00 |
55:40 |
6:21 |
6:21 |
171 164-182 |
1087 |
176 166-186 |
40/42 |
10.00 |
1:01:40 |
6:00 |
6:00 |
168 159-176 |
1008 |
177 172-184 |
8/46 |
11.00 |
1:08:10 |
6:30 |
6:30 |
172 164-180 |
1117 |
173 168-182 |
33/12 |
12.00 |
1:15:00 |
6:50 |
6:50 |
174 161-181 |
1189 |
173 168-182 |
59/7 |
13.00 |
1:21:47 |
6:47 |
6:47 |
109 83-184 |
740 |
173 168-182 |
53/3 |
14.00 |
1:28:25 |
6:38 |
6:38 |
89 74-103 |
590 |
174 166-184 |
37/13 |
15.00 |
1:34:46 |
6:21 |
6:21 |
90 81-99 |
572 |
175 168-184 |
23/2 |
16.00 |
1:40:50 |
6:05 |
6:05 |
93 78-114 |
565 |
177 166-186 |
12/50 |
17.00 |
1:47:00 |
6:09 |
6:09 |
159 79-177 |
979 |
178 168-186 |
20/50 |
18.00 |
1:53:19 |
6:19 |
6:19 |
108 81-177 |
683 |
174 170-180 |
18/23 |
19.00 |
2:00:35 |
7:16 |
7:16 |
87 61-106 |
633 |
167 120-184 |
47/13 |
19.90 |
2:06:06 |
5:31 |
6:09 |
167 94-184 |
1026 |
178 170-186 |
17/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
139 3.9% |
6:41
|
84 3.9% |
6:37
|
65 5.2% |
6:51
|
48 4.1% |
6:05
|
38 6.5% |
7:52
|
30 5.7% |
6:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
19.8 |
2:05:08 |
6:19 |
Walk |
0.8 |
120 |
0.1 |
58 |
14:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
51.40% |
More |
800m |
2:49 |
5:41 |
59.73% |
More |
1km |
3:32 |
5:42 |
62.85% |
More |
Mile |
5:45 |
5:45 |
67.32% |
More |
5k |
18:21 |
5:54 |
69.95% |
More |
5 miles |
30:21 |
6:04 |
69.47% |
More |
10k |
37:30 |
6:02 |
70.44% |
More |
10 miles |
1:01:19 |
6:08 |
70.53% |
More |
Half |
1:22:12 |
6:17 |
69.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
72.99 |
5km |
17:37 |
5:40 |
72.84 |
5M |
29:10 |
5:50 |
72.28 |
10km |
36:43 |
5:55 |
71.93 |
10M |
1:00:49 |
6:05 |
71.12 |
Half |
1:20:58 |
6:11 |
70.41 |
20M |
2:06:47 |
6:20 |
70.78 |
Mara |
2:48:48 |
6:27 |
71.38 |
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