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Sat 19th Nov 2016 at 9:00am by ELCLC

Run > General
  • Time
    25:17
  • Miles
    3.04
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    54.33
  • Stride(cm)
    110
  • Cals
    266
  • Cadence
    176
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1425
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 164/178bpm 55cal 10.39/29.76kmph
2) 1km - 5:00(5:00/km) 176/181bpm 54cal 12/13.07kmph
3) 1km - 4:48(4:48/km) 175/179bpm 51cal 12.51/15.45kmph
4) 1km - 5:19(5:19/km) 175/178bpm 58cal 11.27/12.29kmph
5) 0.9km - 4:24(4:53/km) 176/181bpm 48cal 12.28/12.97kmph
5:47 5:00 4:48 5:19 4:24

Pace

4% 29% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:22 136 106-164 1273 176 120-240
0.25 2:18 1:08 9:06 168 166-171 1529 176 172-178
0.38 3:28 1:10 9:16 169 167-172 1566 176 174-178
0.50 4:40 1:12 9:33 171 168-175 1633 176 174-178
0.63 5:48 1:09 9:09 174 171-177 1591 174 172-176
0.75 6:53 1:05 8:39 177 173-179 1531 175 170-178
0.88 7:54 1:01 8:10 179 177-180 1462 178 176-180
1.00 8:57 1:03 8:25 177 175-178 1488 174 172-178
1.13 9:55 58 7:40 175 173-177 1342 175 174-176
1.25 10:48 53 7:06 174 172-176 1236 174 172-176
1.38 11:42 54 7:14 174 173-175 1260 175 174-176
1.50 12:41 59 7:49 175 174-177 1367 176 174-178
1.63 13:42 1:01 8:05 176 175-177 1421 176 174-178
1.75 14:37 56 7:24 175 175-176 1296 177 174-180
1.88 15:39 1:01 8:11 176 174-179 1440 178 176-182
2.00 16:43 1:04 8:32 176 176-177 1502 173 168-178
2.13 17:54 1:12 9:34 175 173-176 1673 175 172-176
2.25 18:52 58 7:45 175 174-176 1356 177 176-178
2.38 19:58 1:05 8:41 175 174-177 1520 176 174-178
2.50 21:01 1:04 8:28 175 173-176 1482 173 172-176
2.63 22:00 59 7:51 174 173-175 1366 176 172-178
2.75 23:04 1:04 8:33 175 174-177 1497 178 176-180
2.88 24:00 56 7:25 176 175-178 1306 178 176-178
3.00 24:57 57 7:38 178 177-179 1360 180 178-182
3.04 25:17 20 7:33 180 180-181 1360 177 162-184

Heart

172/181max
  • Show Beats/Mile

Cadence

176 (240 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3 25:15 8:18
Walk 0.1 127 0 2 16:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.86% More
800m 3:39 7:21 51.67% More
1km 4:40 7:31 52.77% More
Mile 7:43 7:43 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.18
5km 25:52 8:20 54.24
5M 42:51 8:34 53.84
10km 53:57 8:41 53.62
10M 1:29:20 8:56 53.14
Half 1:58:56 9:05 52.69
20M 3:06:15 9:19 52.81
Mara 4:07:58 9:28 52.61
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