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Sun 20th Nov 2016 at 11:00am by georgenick

Run > General
  • Time
    1:38:10
  • Miles
    9.93
  • Min/mi
    9:53
  • Pacing
    93.5%
  • WAVA
    58.45
  • Cals
    875
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 169/184bpm 119cal 6.03/108.57mph
2) 1m - 9:35(9:35/m) 155/167bpm 152cal 6.26/8.01mph
3) 1m - 10:01(10:01/m) 148/163bpm 126cal 5.99/8.62mph
4) 1m - 9:50(9:50/m) 139/155bpm 101cal 6.1/7.48mph
5) 1m - 9:52(9:52/m) 127/139bpm 98cal 6.08/7.33mph
6) 1m - 9:53(9:53/m) 126/139bpm 89cal 6.07/7.3mph
7) 1m - 10:07(10:07/m) 123/136bpm 87cal 5.93/7.11mph
8) 1m - 10:04(10:04/m) 111/131bpm 76cal 5.96/7.34mph
9) 1m - 9:54(9:54/m) 102/125bpm 14cal 6.06/7.81mph
10) 0.93m - 8:56(9:34/m) 108/126bpm 13cal 6.27/8.8mph
9:57 9:35 10:01 9:50 9:52 9:53 10:07 10:04 9:54 8:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 7% 63% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:57 4:57 9:54 170 155-181 1683 0/0
1.00 9:55 4:58 9:56 166 156-170 1649 0/0
1.50 14:41 4:46 9:32 158 148-167 1506 0/0
2.00 19:30 4:48 9:37 151 141-163 1451 0/0
2.50 24:32 5:02 10:05 146 137-158 1472 0/0
3.00 29:30 4:58 9:56 151 141-159 1500 0/0
3.50 34:35 5:05 10:11 144 134-154 1466 0/0
4.00 39:21 4:46 9:32 134 128-143 1277 0/0
4.50 44:17 4:56 9:52 126 115-136 1244 0/0
5.00 49:14 4:57 9:54 126 111-139 1247 0/0
5.50 54:07 4:53 9:46 125 106-139 1220 0/0
6.00 59:07 5:00 10:01 124 109-137 1242 0/0
6.50 1:04:09 5:02 10:04 124 109-136 1248 0/0
7.00 1:09:14 5:04 10:09 120 105-130 1218 0/0
7.50 1:14:20 5:07 10:13 120 100-131 1226 0/0
8.00 1:19:19 4:59 9:57 104 83-129 1035 0/0
8.50 1:24:18 4:59 9:58 101 77-125 1007 0/0
9.00 1:29:13 4:55 9:50 104 88-120 1023 0/0
9.50 1:34:12 4:59 9:58 109 84-126 1086 0/0
9.93 1:38:09 3:57 9:06 109 85-126 991 0/0

Heart

129/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:38:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 48.11% More
800m 4:36 9:15 49.11% More
1km 5:49 9:22 51.40% More
Mile 9:29 9:29 55.35% More
5k 30:13 9:44 56.44% More
5 miles 48:56 9:47 57.18% More
10k 1:01:01 9:49 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 60.88
5km 28:39 9:13 59.54
5M 47:26 9:29 58.99
10km 59:43 9:37 58.66
10M 1:38:54 9:53 58.40
Half 2:11:41 10:03 58.02
20M 3:26:12 10:19 58.21
Mara 4:34:32 10:29 58.62
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