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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 12th Nov 2016 at 12:00pm by Robbo7777

Run > General
  • Time
    1:44:23
  • Miles
    13.14
  • Min/mi
    7:57
  • Pacing
    91.2%
  • WAVA
    71.09
  • Stride(cm)
    108
  • Cals
    1476
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/160bpm 97cal 7.47/8.37mph
2) 1m - 7:37(7:37/m) 160/166bpm 109cal 7.87/9.16mph
3) 1m - 8:17(8:17/m) 163/168bpm 119cal 7.25/8.14mph
4) 1m - 7:46(7:46/m) 169/186bpm 111cal 7.73/9.29mph
5) 1m - 7:48(7:48/m) 166/193bpm 112cal 7.69/9.33mph
6) 1m - 8:09(8:09/m) 161/167bpm 117cal 7.36/7.89mph
7) 1m - 7:43(7:43/m) 169/195bpm 111cal 7.78/8.89mph
8) 1m - 7:46(7:46/m) 158/167bpm 110cal 7.72/8.5mph
9) 1m - 7:53(7:53/m) 159/165bpm 113cal 7.61/8.01mph
10) 1m - 8:34(8:34/m) 160/172bpm 122cal 7/8.35mph
11) 1m - 7:53(7:53/m) 161/166bpm 113cal 7.61/8.45mph
12) 1m - 7:49(7:49/m) 163/170bpm 112cal 7.68/8.64mph
13) 1m - 7:53(7:53/m) 166/175bpm 113cal 7.61/8.68mph
14) 0.14m - 1:13(8:24/m) 162/165bpm 17cal 7.15/8.06mph
8:02 7:37 8:17 7:46 7:48 8:09 7:43 7:46 7:53 8:34 7:53 7:49 7:53 1:13

Pace

1% 1% 74% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 128 77-148 1030 186 164-194
1.00 8:02 4:01 8:01 154 142-160 1235 188 182-194
1.50 11:45 3:43 7:27 158 146-163 1176 189 182-196
2.00 15:39 3:54 7:48 162 159-165 1264 187 182-194
2.50 19:29 3:50 7:39 162 160-166 1240 187 182-192
3.00 23:56 4:27 8:54 163 160-168 1450 183 176-192
3.50 28:06 4:10 8:20 170 162-186 1415 184 138-198
4.00 31:43 3:37 7:14 168 160-173 1215 190 186-198
4.50 35:33 3:50 7:40 173 162-193 1325 190 186-198
5.00 39:31 3:58 7:56 161 154-167 1278 184 96-194
5.50 43:40 4:10 8:19 161 156-167 1339 187 180-192
6.00 47:40 3:59 7:59 160 155-163 1277 183 94-192
6.50 51:34 3:54 7:48 175 157-195 1364 189 182-198
7.00 55:23 3:49 7:39 163 155-172 1246 190 186-194
7.50 59:15 3:52 7:43 159 154-167 1228 189 182-194
8.00 1:03:09 3:54 7:49 157 152-162 1226 190 188-194
8.50 1:07:10 4:01 8:02 160 157-164 1285 188 182-192
9.00 1:11:02 3:52 7:44 159 151-164 1229 189 182-194
9.50 1:15:21 4:19 8:39 161 153-172 1391 182 118-194
10.00 1:19:36 4:15 8:30 159 153-164 1351 187 182-194
10.50 1:23:43 4:07 8:14 161 158-163 1325 187 182-190
11.00 1:27:29 3:46 7:32 162 159-166 1222 189 180-194
11.50 1:31:21 3:53 7:45 162 156-165 1256 189 182-194
12.00 1:35:18 3:56 7:53 165 159-170 1300 188 182-194
12.50 1:39:19 4:01 8:02 165 155-169 1327 186 180-192
13.00 1:43:11 3:52 7:44 166 160-175 1283 188 180-192
13.14 1:44:17 1:06 7:51 162 161-164 1271 184 176-188

Heart

161/195max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 187 13.1 1:43:34 7:56
Walk 0.7 114 0.1 43 9:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.82% More
800m 3:34 7:10 60.97% More
1km 4:29 7:13 64.06% More
Mile 7:25 7:25 67.67% More
5k 24:09 7:46 68.09% More
5 miles 39:03 7:49 68.97% More
10k 48:48 7:51 69.04% More
10 miles 1:19:09 7:55 70.10% More
Half 1:43:46 7:55 71.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 73.81
5km 22:38 7:17 72.65
5M 37:29 7:30 71.84
10km 47:12 7:36 71.38
10M 1:18:09 7:49 71.00
Half 1:44:03 7:57 70.49
20M 2:42:56 8:09 70.64
Mara 3:36:56 8:17 71.07
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