Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2016 at 11:00am by Stephen McC

Run > General
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    36:39
  • Miles
    5.01
  • Min/mi
    7:19
  • Pacing
    92.7%
  • WAVA
    63.47
  • Stride(cm)
    119
  • Cals
    59
  • Cadence
    185
  • BPM
    185
  • %MHR
    102.4
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 195/225bpm 12cal 8.04/10.36mph
2) 1m - 7:28(7:28/m) 198/222bpm 11cal 8.03/9.8mph
3) 1m - 7:26(7:26/m) 178/201bpm 10cal 8.06/9.94mph
4) 1m - 7:28(7:28/m) 176/187bpm 10cal 8.04/10.05mph
5) 1m - 6:44(6:44/m) 179/197bpm 15cal 8.91/12.95mph
6) 0.01m - 5(7:06/m) 181/181bpm 1cal 8.46/9.63mph
7:28 7:28 7:26 7:28 6:44 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 36% 12% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 167 75-199 1360 180 128-186 3/1
0.50 3:52 1:50 7:18 208 198-222 1519 184 182-190 2/1
0.75 5:40 1:48 7:12 213 195-225 1533 184 182-194 2/2
1.00 7:27 1:47 7:09 190 186-194 1359 186 184-188 1/4
1.25 9:13 1:46 7:04 196 180-209 1384 185 182-186 1/1
1.50 11:08 1:55 7:39 196 184-205 1498 183 178-184 3/1
1.75 13:01 1:54 7:35 204 193-222 1548 185 182-186 2/1
2.00 14:55 1:54 7:35 198 190-208 1502 184 182-186 3/2
2.25 16:49 1:54 7:34 181 163-199 1370 184 180-186 0/3
2.50 18:44 1:56 7:43 171 158-187 1320 185 184-186 2/1
2.75 20:30 1:45 7:01 173 159-186 1213 186 184-186 4/4
3.00 22:21 1:51 7:24 186 171-197 1376 186 184-188 3/2
3.25 24:13 1:52 7:28 177 166-187 1321 186 184-186 2/2
3.50 26:04 1:52 7:27 175 165-185 1304 184 174-188 3/1
3.75 27:59 1:54 7:38 177 165-183 1350 183 182-186 1/2
4.00 29:49 1:51 7:23 176 164-187 1299 186 184-190 3/1
4.25 31:35 1:45 7:02 172 166-180 1209 187 186-188 0/4
4.50 33:20 1:45 7:00 181 167-190 1267 187 186-188 1/3
4.75 35:00 1:40 6:40 183 165-197 1220 189 188-190 4/4
5.00 36:33 1:34 6:14 180 173-186 1123 194 188-204 3/2
5.01 36:38 5 6:55 181 180-181 1251 191 190-192 0/0

Heart

185/225max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 36:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 5 36:35 7:18
Walk 0.0 128 0 1 10:47
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.20% More
800m 3:12 6:26 59.02% More
1km 4:05 6:35 60.74% More
Mile 6:43 6:43 63.45% More
5k 22:26 7:13 63.57% More
5 miles 36:28 7:18 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.93
5km 21:32 6:56 66.24
5M 36:34 7:19 63.51
10km 46:34 7:30 62.22
10M 1:19:05 7:55 60.10
Half 1:46:48 8:09 58.69
20M 2:51:01 8:33 57.27
Mara 3:50:57 8:49 56.65

Three Things You Saw Today

1 with Emer D
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,473 Fetchies!
Already a Fetchie? Sign in here