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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2016 at 11:00am by littleminx

Run > General
  • Time
    33:33
  • Miles
    4.91
  • Min/mi
    6:50
  • Pacing
    93.2%
  • WAVA
    73.46
  • Stride(cm)
    114
  • Cals
    341
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 69cal 8.96/10.62mph
2) 1m - 6:49(6:49/m) 70cal 8.8/9.14mph
3) 1m - 7:13(7:13/m) 69cal 8.31/10.42mph
4) 1m - 6:36(6:36/m) 70cal 9.09/9.68mph
5) 0.91m - 6:13(6:48/m) 63cal 8.83/11.02mph
6:42 6:49 7:13 6:36 6:13

Pace

4% 6% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:21 218 208-228
0.50 3:19 1:44 6:56 208 202-212
0.75 4:58 1:38 6:33 208 204-212
1.00 6:41 1:44 6:55 207 202-212
1.25 8:23 1:42 6:49 206 202-210
1.50 10:04 1:41 6:44 206 202-210
1.75 11:45 1:41 6:44 204 198-210
2.00 13:31 1:45 7:00 204 190-212
2.25 15:14 1:44 6:54 208 192-216
2.50 16:58 1:44 6:54 207 188-218
2.75 18:54 1:57 7:48 209 202-216
3.00 20:43 1:49 7:16 208 204-212
3.25 22:19 1:35 6:21 205 192-212
3.50 23:56 1:38 6:31 184 128-210
3.75 25:38 1:42 6:47 205 200-210
4.00 27:19 1:41 6:46 206 202-210
4.25 29:00 1:41 6:44 206 204-212
4.50 30:44 1:43 6:53 210 204-216
4.75 32:29 1:45 7:00 207 188-212
4.91 33:33 1:04 6:31 211 206-230

Cadence

206 (230 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 207 4.8 33:07 6:50
Walk 1.3 128 0.1 26 6:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 60.03% More
800m 3:09 6:20 64.93% More
1km 3:58 6:23 67.13% More
Mile 6:32 6:32 69.06% More
5k 21:20 6:52 72.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 70.09
5km 20:52 6:43 74.18
5M 34:11 6:50 73.44
10km 42:50 6:54 73.04
10M 1:10:12 7:01 73.37
Half 1:32:55 7:06 73.29
20M 2:24:10 7:13 73.39
Mara 3:10:49 7:17 73.04
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