Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 5th Nov 2016 at 8:00am by LouLou
Run > Race
-
Time
5:01:54
-
Miles
31.99
-
Min/mi
9:26
-
Pacing
62.2%
-
WAVA
54.16
-
Stride(cm)
100
-
Cals
3421
-
Cadence
170
-
Asc(m)
42
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 111cal 5.81/7.45mph
2) 1m - 8:54(8:54/m) 106cal 6.74/7.66mph
3) 1m - 10:20(10:20/m) 105cal 5.8/7.43mph
4) 1m - 8:42(8:42/m) 108cal 6.9/7.58mph
5) 1m - 8:04(8:04/m) 108cal 7.44/7.85mph
6) 1m - 8:14(8:14/m) 109cal 7.29/7.7mph
7) 1m - 8:03(8:03/m) 110cal 7.45/7.78mph
8) 1m - 8:09(8:09/m) 110cal 7.36/7.97mph
9) 1m - 8:06(8:06/m) 109cal 7.4/7.95mph
10) 1m - 8:19(8:19/m) 109cal 7.22/9.77mph
11) 1m - 9:47(9:47/m) 107cal 6.14/7.78mph
12) 1m - 8:51(8:51/m) 108cal 6.77/7.51mph
13) 1m - 8:34(8:34/m) 106cal 7/7.39mph
14) 1m - 8:37(8:37/m) 110cal 6.96/7.51mph
15) 1m - 8:20(8:20/m) 108cal 7.2/7.47mph
16) 1m - 8:55(8:55/m) 109cal 6.73/7.41mph
17) 1m - 9:06(9:06/m) 109cal 6.6/9.48mph
18) 1m - 11:01(11:00/m) 104cal 5.45/8.29mph
19) 1m - 12:07(12:07/m) 102cal 4.95/7.18mph
20) 1m - 8:39(8:39/m) 108cal 6.94/7.49mph
21) 1m - 8:54(8:54/m) 108cal 6.74/7.45mph
22) 1m - 9:43(9:43/m) 106cal 6.17/8.41mph
23) 1m - 12:08(12:08/m) 100cal 4.94/7.66mph
24) 1m - 9:04(9:04/m) 106cal 6.62/7.53mph
25) 1m - 10:16(10:16/m) 108cal 5.85/6.95mph
26) 1m - 10:21(10:21/m) 107cal 5.8/7.41mph
27) 1m - 12:20(12:20/m) 98cal 4.86/7.12mph
28) 1m - 12:49(12:49/m) 103cal 4.68/6.41mph
29) 1m - 9:06(9:06/m) 107cal 6.59/7.26mph
30) 1m - 8:33(8:33/m) 107cal 7.01/7.58mph
31) 1m - 8:50(8:50/m) 107cal 6.8/7.31mph
32) 0.99m - 8:43(8:46/m) 108cal 6.84/9.81mph
10:19 8:54 10:20 8:42 8:04 8:14 8:03 8:09 8:06 8:19 9:47 8:51 8:34 8:37 8:20 8:55 9:06 11:01 12:07 8:39 8:54 9:43 12:08 9:04 10:16 10:21 12:20 12:49 9:06 8:33 8:50 8:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
14:07 |
14:07 |
14:07 |
168 82-178 |
50/0 |
2.00 |
23:01 |
8:54 |
8:54 |
173 164-184 |
91/0 |
3.00 |
33:21 |
10:20 |
10:20 |
164 120-184 |
63/5 |
4.00 |
42:03 |
8:42 |
8:42 |
174 168-180 |
33/17 |
5.00 |
50:06 |
8:04 |
8:04 |
172 120-192 |
12/31 |
6.00 |
58:20 |
8:14 |
8:14 |
173 120-186 |
2/40 |
7.00 |
1:06:23 |
8:02 |
8:02 |
174 88-182 |
2/41 |
8.00 |
1:14:32 |
8:10 |
8:10 |
173 120-180 |
4/18 |
9.00 |
1:22:39 |
8:06 |
8:06 |
176 120-192 |
0/30 |
10.00 |
1:30:57 |
8:19 |
8:19 |
177 172-192 |
5/74 |
11.00 |
1:40:45 |
9:47 |
9:47 |
165 84-186 |
22/3 |
12.00 |
1:49:36 |
8:51 |
8:51 |
169 84-182 |
7/23 |
13.00 |
1:58:10 |
8:34 |
8:34 |
173 168-178 |
27/10 |
14.00 |
2:06:48 |
8:37 |
8:37 |
171 86-180 |
4/23 |
15.00 |
2:15:08 |
8:20 |
8:20 |
174 120-182 |
11/9 |
16.00 |
2:24:03 |
8:55 |
8:55 |
172 86-184 |
38/8 |
17.00 |
2:33:08 |
9:05 |
9:05 |
172 160-182 |
46/35 |
18.00 |
2:44:09 |
11:01 |
11:01 |
165 84-246 |
25/36 |
19.00 |
2:56:16 |
12:07 |
12:07 |
158 120-178 |
62/9 |
20.00 |
3:04:54 |
8:38 |
8:38 |
172 136-178 |
64/41 |
21.00 |
3:13:48 |
8:54 |
8:54 |
173 120-186 |
7/67 |
22.00 |
3:23:31 |
9:43 |
9:43 |
168 114-182 |
15/49 |
23.00 |
3:35:39 |
12:08 |
12:08 |
166 120-184 |
17/10 |
24.00 |
3:44:43 |
9:04 |
9:04 |
173 120-188 |
9/19 |
25.00 |
3:54:59 |
10:16 |
10:16 |
169 120-176 |
75/1 |
26.00 |
4:05:20 |
10:21 |
10:21 |
170 86-176 |
23/1 |
27.00 |
4:17:41 |
12:21 |
12:21 |
156 118-176 |
30/5 |
28.00 |
4:30:29 |
12:49 |
12:49 |
165 120-178 |
29/8 |
29.00 |
4:39:36 |
9:06 |
9:06 |
173 86-182 |
1/64 |
30.00 |
4:48:09 |
8:33 |
8:33 |
176 120-186 |
1/55 |
31.00 |
4:56:59 |
8:50 |
8:50 |
173 120-178 |
3/26 |
31.99 |
5:05:42 |
8:43 |
8:47 |
176 170-190 |
5/34 |
Elevation
Biggest Climbs (m) |
Min/mi |
248 3.5% |
9:26
|
163 2.3% |
11:20
|
106 7.1% |
11:29
|
54 7.7% |
10:21
|
26 5.2% |
9:12
|
25 8.1% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
173 |
30.1 |
4:37:22 |
9:14 |
Walk |
9.3 |
121 |
1.9 |
28:20 |
14:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.33% |
More |
800m |
3:55 |
7:52 |
48.25% |
More |
1km |
4:57 |
7:58 |
49.74% |
More |
Mile |
8:00 |
8:00 |
52.76% |
More |
5k |
25:08 |
8:05 |
55.81% |
More |
5 miles |
40:32 |
8:06 |
56.91% |
More |
10k |
50:40 |
8:09 |
57.09% |
More |
10 miles |
1:24:31 |
8:27 |
56.17% |
More |
Half |
1:51:29 |
8:31 |
56.68% |
More |
20 miles |
2:59:25 |
8:58 |
54.82% |
More |
Mara |
4:03:54 |
9:19 |
53.48% |
More |
50k |
4:52:36 |
9:25 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.00 |
5km |
25:30 |
8:12 |
55.02 |
5M |
42:13 |
8:27 |
54.65 |
10km |
53:09 |
8:33 |
54.43 |
10M |
1:28:01 |
8:48 |
53.94 |
Half |
1:57:11 |
8:57 |
53.47 |
20M |
3:03:30 |
9:11 |
53.60 |
Mara |
4:04:19 |
9:20 |
53.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top