Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Nov 2016 at 9:00am by smurphin

Run > General
  • Time
    19:50
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    93.3%
  • WAVA
    66.58
  • Stride(cm)
    150
  • Cals
    359
  • Cadence
    168
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 171/179bpm 64cal 15.62/19.16kmph
2) 1km - 4:00(4:00/km) 178/181bpm 71cal 14.97/16.33kmph
3) 1km - 4:03(4:03/km) 183/188bpm 74cal 14.79/16.16kmph
4) 1km - 4:04(4:04/km) 186/189bpm 77cal 14.75/17.09kmph
5) 0.99km - 3:51(3:53/km) 186/192bpm 73cal 15.46/19.89kmph
3:50 4:00 4:03 4:04 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 152 111-168 887 189 180-214
0.25 1:30 46 6:07 172 169-174 1053 175 170-184
0.38 2:16 46 6:07 177 172-179 1083 168 158-170
0.50 3:01 45 6:02 176 175-178 1061 166 166-168
0.63 3:52 51 6:46 177 175-179 1197 167 166-168
0.75 4:38 47 6:13 178 176-179 1105 166 166-168
0.88 5:25 46 6:11 177 175-179 1096 167 164-170
1.00 6:12 48 6:21 178 176-179 1130 167 166-168
1.13 7:01 49 6:33 178 177-180 1167 168 166-170
1.25 7:54 52 7:00 180 178-182 1259 167 164-168
1.38 8:45 51 6:52 181 180-183 1242 168 166-170
1.50 9:34 49 6:34 183 180-185 1202 168 164-170
1.63 10:21 47 6:16 181 179-183 1134 168 166-170
1.75 11:12 50 6:42 184 180-187 1233 170 166-172
1.88 11:58 46 6:11 186 185-188 1149 168 166-170
2.00 12:45 47 6:13 185 183-187 1151 167 164-170
2.13 13:32 47 6:19 185 184-186 1167 165 162-166
2.25 14:21 49 6:31 187 185-189 1220 165 164-166
2.38 15:12 51 6:52 188 186-189 1290 164 158-170
2.50 16:04 52 6:53 188 186-189 1294 164 162-166
2.63 16:54 50 6:42 187 182-190 1253 163 158-166
2.75 17:43 48 6:27 185 181-187 1193 164 164-166
2.88 18:33 50 6:42 184 178-188 1232 166 162-170
3.00 19:18 45 5:58 187 184-190 1116 170 168-174
3.10 19:49 31 5:14 190 188-192 996 177 172-182

Heart

181/192max
  • Show Beats/Mile

Cadence

168 (214 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.1 19:48 6:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 53.39% More
800m 2:58 5:57 58.20% More
1km 3:48 6:07 59.77% More
Mile 6:10 6:10 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.54
5km 19:53 6:24 66.56
5M 33:15 6:39 64.79
10km 42:03 6:46 63.92
10M 1:10:19 7:02 62.55
Half 1:34:09 7:11 61.54
20M 2:28:44 7:26 60.81
Mara 3:19:09 7:36 60.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here