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Sun 30th Oct 2016 at 11:00am by Mr Hiles

Run > General
  • Time
    42:21
  • Miles
    5.56
  • Min/mi
    7:37
  • Pacing
    87.9%
  • WAVA
    65.33
  • Stride(cm)
    119
  • Cals
    715
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130cal 7.59/8.66mph
2) 1m - 7:17(7:17/m) 127cal 8.25/9.29mph
3) 1m - 7:45(7:45/m) 132cal 7.75/9.56mph
4) 1m - 8:16(8:16/m) 129cal 7.25/7.72mph
5) 1m - 7:14(7:14/m) 128cal 8.3/11mph
6) 0.56m - 3:56(7:04/m) 69cal 8.49/12.5mph
7:54 7:17 7:45 8:16 7:14 3:56

Pace

1% 2% 26% 39% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:23 180 172-186
0.50 4:05 1:59 7:56 175 172-178
0.75 5:56 1:52 7:27 179 176-182
1.00 7:54 1:57 7:50 177 174-180
1.25 9:55 2:01 8:06 175 172-176
1.50 11:53 1:57 7:49 175 172-178
1.75 13:32 1:40 6:38 178 168-198
2.00 15:10 1:38 6:34 179 176-182
2.25 17:15 2:05 8:19 174 166-182
2.50 19:08 1:53 7:31 175 170-178
2.75 20:44 1:36 6:23 182 176-186
3.00 22:55 2:11 8:46 173 168-178
3.25 24:56 2:01 8:03 175 172-176
3.50 26:58 2:02 8:09 174 174-176
3.75 29:05 2:06 8:25 173 170-174
4.00 31:12 2:07 8:28 172 170-174
4.25 32:57 1:46 7:02 176 172-178
4.50 34:33 1:36 6:24 180 170-192
4.75 36:32 1:59 7:57 175 168-182
5.00 38:25 1:53 7:32 176 172-182
5.25 40:04 1:38 6:33 181 174-192
5.50 41:37 1:34 6:15 184 180-188
5.56 42:21 44 13:09 195 188-200

Cadence

177 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 5.6 42:21 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 56.46% More
800m 3:05 6:13 65.45% More
1km 4:00 6:26 66.59% More
Mile 7:00 7:00 65.51% More
5k 23:11 7:28 65.60% More
5 miles 37:26 7:29 66.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.85
5km 22:51 7:21 66.58
5M 37:51 7:34 65.60
10km 47:39 7:40 65.10
10M 1:18:54 7:53 64.60
Half 1:45:03 8:01 64.06
20M 2:44:30 8:14 64.03
Mara 3:39:01 8:22 64.32
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