Hi ,
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Ian Williams aka Fetch
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Sun 30th Oct 2016 at 8:00am by ross89uk
Run > General
-
Time
1:49:10
-
Miles
13.07
-
Min/mi
8:21
-
Pacing
93.8%
-
WAVA
52.89
-
BPM
176
-
%MHR
102.8
-
B/mi
1468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 167/181bpm
2) 1m - 8:00(8:00/m) 174/179bpm
3) 1m - 7:59(7:59/m) 174/181bpm
4) 1m - 8:00(8:00/m) 178/183bpm
5) 1m - 8:03(8:03/m) 180/185bpm
6) 1m - 8:17(8:17/m) 178/183bpm
7) 1m - 8:20(8:20/m) 177/181bpm
8) 1m - 8:30(8:30/m) 175/182bpm
9) 1m - 8:33(8:33/m) 175/181bpm
10) 1m - 8:38(8:38/m) 176/184bpm
11) 1m - 8:52(8:52/m) 175/180bpm
12) 1m - 9:03(9:03/m) 176/182bpm
13) 1m - 8:41(8:41/m) 179/187bpm
14) 0.07m - 31(7:39/m) 184/186bpm
7:43 8:00 7:59 8:00 8:03 8:17 8:20 8:30 8:33 8:38 8:52 9:03 8:41 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:52 |
3:52 |
7:44 |
161 122-174 |
1245 |
| 1.00 |
7:42 |
3:50 |
7:40 |
173 164-181 |
1327 |
| 1.50 |
11:39 |
3:57 |
7:54 |
174 167-179 |
1373 |
| 2.00 |
15:43 |
4:04 |
8:07 |
174 168-179 |
1414 |
| 2.50 |
19:42 |
4:00 |
7:59 |
173 167-178 |
1382 |
| 3.00 |
23:41 |
3:59 |
7:57 |
175 167-181 |
1392 |
| 3.50 |
27:43 |
4:01 |
8:03 |
177 168-180 |
1425 |
| 4.00 |
31:42 |
3:59 |
7:59 |
179 175-183 |
1428 |
| 4.50 |
35:42 |
4:00 |
8:01 |
180 176-184 |
1443 |
| 5.00 |
39:45 |
4:02 |
8:04 |
181 177-185 |
1461 |
| 5.50 |
43:50 |
4:05 |
8:11 |
179 176-183 |
1464 |
| 6.00 |
48:02 |
4:12 |
8:24 |
177 171-182 |
1487 |
| 6.50 |
52:12 |
4:10 |
8:21 |
176 165-180 |
1468 |
| 7.00 |
56:22 |
4:10 |
8:19 |
178 174-181 |
1482 |
| 7.50 |
1:00:35 |
4:13 |
8:27 |
175 173-182 |
1478 |
| 8.00 |
1:04:51 |
4:16 |
8:32 |
174 164-179 |
1485 |
| 8.50 |
1:09:06 |
4:15 |
8:30 |
175 163-178 |
1489 |
| 9.00 |
1:13:25 |
4:18 |
8:37 |
176 169-181 |
1516 |
| 9.50 |
1:17:39 |
4:14 |
8:28 |
176 172-180 |
1491 |
| 10.00 |
1:22:03 |
4:24 |
8:48 |
176 167-184 |
1549 |
| 10.50 |
1:26:29 |
4:26 |
8:51 |
175 168-180 |
1549 |
| 11.00 |
1:30:55 |
4:26 |
8:52 |
175 167-179 |
1553 |
| 11.50 |
1:35:23 |
4:28 |
8:57 |
176 170-181 |
1575 |
| 12.00 |
1:39:58 |
4:35 |
9:09 |
176 170-182 |
1611 |
| 12.50 |
1:44:25 |
4:27 |
8:54 |
176 168-184 |
1567 |
| 13.00 |
1:48:39 |
4:14 |
8:28 |
181 171-187 |
1533 |
| 13.07 |
1:49:10 |
31 |
7:39 |
184 182-186 |
1408 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
39.46% |
More |
| 800m |
3:47 |
7:37 |
44.67% |
More |
| 1km |
4:44 |
7:38 |
47.12% |
More |
| Mile |
7:41 |
7:41 |
50.85% |
More |
| 5k |
24:31 |
7:54 |
53.20% |
More |
| 5 miles |
39:45 |
7:57 |
53.64% |
More |
| 10k |
49:49 |
8:01 |
53.48% |
More |
| 10 miles |
1:22:03 |
8:12 |
53.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
54.47 |
| 5km |
23:48 |
7:40 |
54.82 |
| 5M |
39:25 |
7:53 |
54.08 |
| 10km |
49:38 |
7:59 |
53.68 |
| 10M |
1:22:12 |
8:13 |
53.03 |
| Half |
1:49:26 |
8:21 |
52.47 |
| 20M |
2:51:22 |
8:34 |
52.52 |
| Mara |
3:48:10 |
8:43 |
52.81 |
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