Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 9:00am by Linsterm

Run > General
  • Time
    5:22:59
  • Miles
    26.42
  • Min/mi
    12:13
  • Pacing
    75%
  • WAVA
    41.71
  • Cals
    2819
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115cal 5.92/7.07mph
2) 1m - 9:58(9:58/m) 119cal 6.02/7.44mph
3) 1m - 10:41(10:41/m) 117cal 5.62/6.77mph
4) 1m - 11:18(11:18/m) 115cal 5.31/6.49mph
5) 1m - 11:30(11:30/m) 114cal 5.22/6.64mph
6) 1m - 12:28(12:28/m) 107cal 4.81/7.2mph
7) 1m - 11:57(11:57/m) 112cal 5.02/6.84mph
8) 1m - 12:35(12:35/m) 111cal 4.77/7.28mph
9) 1m - 10:27(10:27/m) 115cal 5.75/7.57mph
10) 1m - 13:13(13:13/m) 108cal 4.54/6.33mph
11) 1m - 11:45(11:45/m) 111cal 5.11/6.95mph
12) 1m - 11:43(11:43/m) 109cal 5.12/6.51mph
13) 1m - 11:53(11:53/m) 105cal 5.05/7.72mph
14) 1m - 11:47(11:47/m) 107cal 5.09/6.64mph
15) 1m - 11:11(11:11/m) 113cal 5.37/7.15mph
16) 1m - 12:20(12:20/m) 99cal 4.86/6.5mph
17) 1m - 12:21(12:21/m) 99cal 4.86/6.41mph
18) 1m - 12:55(12:55/m) 102cal 4.65/6.1mph
19) 1m - 12:51(12:51/m) 105cal 4.67/6.13mph
20) 1m - 14:02(14:02/m) 93cal 4.27/6.54mph
21) 1m - 12:16(12:16/m) 104cal 4.89/6.51mph
22) 1m - 13:52(13:52/m) 93cal 4.33/5.76mph
23) 1m - 12:52(12:52/m) 98cal 4.66/6.04mph
24) 1m - 15:36(15:36/m) 102cal 3.85/5.99mph
25) 1m - 12:44(12:44/m) 105cal 4.71/5.99mph
26) 1m - 14:20(14:20/m) 93cal 4.18/7.16mph
27) 0.42m - 4:16(10:08/m) 48cal 5.92/6.89mph
10:08 9:58 10:41 11:18 11:30 12:28 11:57 12:35 10:27 13:13 11:45 11:43 11:53 11:47 11:11 12:20 12:21 12:55 12:51 14:02 12:16 13:52 12:52 15:36 12:44 14:20 4:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:08 10:08 10:08
2.00 20:07 9:58 9:58
3.00 30:49 10:42 10:42
4.00 42:06 11:17 11:17
5.00 53:36 11:31 11:31
6.00 1:06:03 12:27 12:27
7.00 1:18:02 11:59 11:59
8.00 1:30:35 12:34 12:34
9.00 1:41:02 10:27 10:27
10.00 1:54:13 13:10 13:10
11.00 2:06:02 11:50 11:50
12.00 2:17:43 11:40 11:40
13.00 2:29:34 11:52 11:52
14.00 2:41:22 11:48 11:48
15.00 2:52:34 11:12 11:12
16.00 3:04:54 12:20 12:20
17.00 3:17:15 12:21 12:21
18.00 3:30:09 12:55 12:55
19.00 3:43:01 12:51 12:51
20.00 3:57:00 13:59 13:59
21.00 4:09:18 12:18 12:18
22.00 4:23:10 13:53 13:53
23.00 4:36:03 12:52 12:52
24.00 4:51:39 15:36 15:36
25.00 5:04:23 12:44 12:44
26.00 5:18:43 14:20 14:20
26.42 5:22:59 4:16 10:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.97% More
800m 4:38 9:18 41.58% More
1km 5:48 9:20 43.34% More
Mile 9:25 9:25 45.73% More
5k 32:19 10:24 44.95% More
5 miles 53:36 10:43 44.33% More
10k 1:09:07 11:07 43.01% More
10 miles 1:54:05 11:24 42.80% More
Half 2:30:48 11:31 43.12% More
20 miles 3:56:54 11:51 42.58% More
Mara 5:20:29 12:14 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.83
5km 33:24 10:45 43.50
5M 55:19 11:04 42.96
10km 1:09:39 11:13 42.67
10M 1:55:20 11:32 42.33
Half 2:33:33 11:43 42.00
20M 4:00:27 12:01 41.95
Mara 5:20:08 12:13 41.70
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