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Sat 15th Oct 2016 at 6:00am by Steady Fast

Run > Race

Rowbotham Round Rotherham 50

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Time
8:23:43
Miles
49.94
Min/mi
10:05
Pacing
41.9%
WAVA
53.24
Asc(m)
42
Hillscore
58
Surface
Trail

Notes & Comments

Round Rotherham 50. Actually really enjoyed the day. The route is a bit dodgy in places and navigation a bit tricky but there are large portions that are genuinely pleasant. Ran the full route with Robin and Paul Johnson, none of us ever really had a bad patch and we ground it out nicely in the last 15 miles improving finishing position from 35th at checkpoint 1 to 13th at the finish. I would maybe have saved 10 minutes at the checkpoints if I'd been on my lonesome but reckon I'd have lost all of that and then some in the last 15 miles with walking breaks. I finished this pretty strong but I was glad to finish!

Split Summary
===
1) 1m - 8:20(8:20/m)
2) 1m - 8:23(8:23/m)
3) 1m - 8:22(8:22/m)
4) 1m - 8:35(8:35/m)
5) 1m - 8:46(8:46/m)
6) 1m - 9:58(9:58/m)
7) 1m - 9:19(9:19/m)
8) 1m - 8:18(8:18/m)
9) 1m - 10:20(10:20/m)
10) 1m - 8:56(8:56/m)
11) 1m - 9:02(9:02/m)
12) 1m - 15:19(15:19/m)
13) 1m - 9:07(9:07/m)
14) 1m - 8:27(8:27/m)
15) 1m - 8:57(8:57/m)
16) 1m - 8:57(8:57/m)
17) 1m - 8:53(8:53/m)
18) 1m - 28:43(28:43/m)
19) 1m - 4:35(4:35/m)
20) 1m - 8:23(8:23/m)
21) 1m - 8:14(8:14/m)
22) 1m - 10:37(10:37/m)
23) 1m - 9:39(9:39/m)
24) 1m - 14:46(14:46/m)
25) 1m - 9:41(9:41/m)
26) 1m - 10:19(10:19/m)
27) 1m - 8:55(8:55/m)
28) 1m - 11:22(11:22/m)
29) 1m - 9:51(9:51/m)
30) 1m - 16:27(16:27/m)
31) 1m - 9:30(9:30/m)
32) 1m - 9:03(9:03/m)
33) 1m - 9:38(9:38/m)
34) 1m - 9:03(9:03/m)
35) 1m - 12:46(12:46/m)
36) 1m - 8:51(8:51/m)
37) 1m - 9:32(9:32/m)
38) 1m - 10:34(10:34/m)
39) 1m - 15:12(15:12/m)
40) 1m - 9:40(9:40/m)
41) 1m - 9:00(9:00/m)
42) 1m - 9:13(9:13/m)
43) 1m - 9:49(9:49/m)
44) 1m - 10:52(10:52/m)
45) 1m - 11:11(11:11/m)
46) 1m - 11:16(11:16/m)
47) 1m - 10:08(10:08/m)
48) 1m - 9:55(9:55/m)
49) 1.94m - 8:59(4:38/m)

8:20 8:23 8:22 8:35 8:46 9:58 9:19 8:18 10:20 8:56 9:02 15:19 9:07 8:27 8:57 8:57 8:53 28:43 4:35 8:23 8:14 10:37 9:39 14:46 9:41 10:19 8:55 11:22 9:51 16:27 9:30 9:03 9:38 9:03 12:46 8:51 9:32 10:34 15:12 9:40 9:00 9:13 9:49 10:52 11:11 11:16 10:08 9:55

Pace

15%

10%

20%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	16:42	16:42	8:21	6/7
4.00	33:38	16:56	8:28	20/3
6.00	52:22	18:44	9:22	52/2
8.00	1:10:00	17:37	8:49	57/44
10.00	1:29:15	19:15	9:37	69/19
12.00	1:53:38	24:23	12:12	40/97
14.00	2:11:10	17:32	8:46	28/26
16.00	2:29:05	17:55	8:57	16/46
18.00	2:50:41	21:35	10:48	30/21
20.00	3:11:16	20:35	10:18	8/15
22.00	3:27:53	16:37	8:18	45/15
24.00	3:48:08	20:15	10:07	47/14
26.00	4:12:37	24:29	12:15	16/28
28.00	4:31:47	19:11	9:35	1/43
30.00	4:53:00	21:13	10:37	36/34
32.00	5:18:59	25:58	12:59	12/10
34.00	5:37:38	18:40	9:20	15/16
36.00	5:59:28	21:50	10:55	26/22
38.00	6:17:53	18:25	9:13	18/9
40.00	6:43:40	25:46	12:53	55/4
42.00	7:02:19	18:40	9:20	19/8
44.00	7:21:21	19:02	9:31	1/61
46.00	7:43:25	22:04	11:02	36/57
48.00	8:04:48	21:23	10:42	13/57
49.94	8:23:43	18:55	9:45	18/2

Elevation

Asc 42m, Range 128m, Flat prediction 8:28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.1%	9:22
55 3.5%	11:22
52 2.7%	8:40
43 1.5%	9:20
40 4.6%	8:51
39 6.5%	13:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.07%	More
800m	2:17	4:35	75.59%	More
1km	2:51	4:35	79.75%	More
Mile	4:35	4:35	85.95%	More
5k	25:50	8:19	51.23%	More
5 miles	42:15	8:27	50.99%	More
10k	54:34	8:47	49.25%	More
10 miles	1:29:12	8:55	49.31%	More
Half	2:03:19	9:25	47.37%	More
20 miles	3:26:24	10:19	43.82%	More
Mara	4:14:27	9:43	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.35
5km	26:32	8:32	49.88
5M	43:56	8:47	49.04
10km	55:18	8:54	48.60
10M	1:31:35	9:10	48.03
Half	2:01:56	9:18	47.52
20M	3:10:57	9:33	47.36
Mara	4:14:14	9:42	47.49

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