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Sun 16th Oct 2016 at 8:00am by njosmith
Run > Race
-
Time
1:32:09
-
Miles
13.18
-
Min/mi
6:59
-
Pacing
94.8%
-
WAVA
64.16
-
Cals
1549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Manchester Half Marathon. New PB!
Split Summary
===
1) 1km - 4:19(4:19/km) 72cal
2) 1km - 4:34(4:34/km) 73cal
3) 1km - 4:16(4:16/km) 68cal
4) 1km - 4:23(4:23/km) 76cal
5) 1km - 4:15(4:15/km) 74cal
6) 1km - 4:14(4:14/km) 74cal
7) 1km - 4:14(4:14/km) 73cal
8) 1km - 4:15(4:15/km) 73cal
9) 1km - 4:19(4:19/km) 72cal
10) 1km - 4:20(4:20/km) 69cal
11) 1km - 4:17(4:17/km) 70cal
12) 1km - 4:32(4:32/km) 72cal
13) 1km - 4:18(4:18/km) 76cal
14) 1km - 4:21(4:21/km) 75cal
15) 1km - 4:28(4:28/km) 75cal
16) 1km - 4:27(4:27/km) 73cal
17) 1km - 4:17(4:17/km) 70cal
18) 1km - 4:20(4:20/km) 74cal
19) 1km - 4:26(4:26/km) 75cal
20) 1km - 4:26(4:26/km) 76cal
21) 1km - 4:21(4:21/km) 74cal
22) 0.21km - 48(3:49/km) 15cal
4:19 4:34 4:16 4:23 4:15 4:14 4:14 4:15 4:19 4:20 4:17 4:32 4:18 4:21 4:28 4:27 4:17 4:20 4:26 4:26 4:21 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:28 |
3:28 |
6:56 |
2/6 |
| 1.00 |
6:57 |
3:29 |
6:58 |
5/2 |
| 1.50 |
10:40 |
3:43 |
7:26 |
2/3 |
| 2.00 |
14:07 |
3:27 |
6:54 |
3/3 |
| 2.50 |
17:37 |
3:30 |
7:00 |
5/5 |
| 3.00 |
21:03 |
3:26 |
6:53 |
5/4 |
| 3.50 |
24:28 |
3:25 |
6:50 |
2/6 |
| 4.00 |
27:55 |
3:27 |
6:54 |
1/4 |
| 4.50 |
31:18 |
3:23 |
6:46 |
5/2 |
| 5.00 |
34:41 |
3:23 |
6:46 |
1/8 |
| 5.50 |
38:07 |
3:26 |
6:51 |
4/1 |
| 6.00 |
41:41 |
3:35 |
7:09 |
3/2 |
| 6.50 |
45:05 |
3:24 |
6:47 |
3/3 |
| 7.00 |
48:38 |
3:33 |
7:06 |
2/3 |
| 7.50 |
52:16 |
3:38 |
7:16 |
2/2 |
| 8.00 |
55:44 |
3:28 |
6:55 |
1/0 |
| 8.50 |
59:14 |
3:30 |
7:01 |
3/3 |
| 9.00 |
1:02:44 |
3:30 |
7:00 |
3/0 |
| 9.50 |
1:06:23 |
3:39 |
7:18 |
3/4 |
| 10.00 |
1:09:55 |
3:32 |
7:04 |
3/1 |
| 10.50 |
1:13:20 |
3:25 |
6:51 |
5/5 |
| 11.00 |
1:16:49 |
3:29 |
6:58 |
1/4 |
| 11.50 |
1:20:21 |
3:32 |
7:05 |
2/4 |
| 12.00 |
1:23:57 |
3:36 |
7:11 |
7/0 |
| 12.50 |
1:27:31 |
3:34 |
7:08 |
2/4 |
| 13.00 |
1:31:01 |
3:30 |
7:00 |
3/2 |
| 13.17 |
1:32:07 |
1:06 |
6:22 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
47.63% |
More |
| 800m |
3:19 |
6:41 |
52.37% |
More |
| 1km |
4:10 |
6:43 |
54.92% |
More |
| Mile |
6:46 |
6:46 |
58.57% |
More |
| 5k |
21:14 |
6:50 |
62.79% |
More |
| 5 miles |
34:23 |
6:53 |
63.03% |
More |
| 10k |
43:02 |
6:56 |
62.81% |
More |
| 10 miles |
1:09:38 |
6:58 |
63.54% |
More |
| Half |
1:31:38 |
7:00 |
64.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.91 |
| 5km |
20:18 |
6:32 |
65.66 |
| 5M |
33:24 |
6:41 |
64.90 |
| 10km |
41:56 |
6:45 |
64.46 |
| 10M |
1:09:01 |
6:54 |
64.10 |
| Half |
1:31:34 |
6:59 |
63.65 |
| 20M |
2:22:36 |
7:08 |
63.74 |
| Mara |
3:09:11 |
7:13 |
64.11 |
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