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Sun 16th Oct 2016 at 9:00am by JustCommando!

Run > General
  • Time
    1:45:47
  • Miles
    9.90
  • Min/mi
    10:41
  • Pacing
    94.1%
  • WAVA
    45.94
  • Stride(cm)
    88
  • Cals
    1110
  • Cadence
    170
  • BPM
    162
  • %MHR
    98.2
  • B/mi
    1730
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:42(10:49/m) 154/165bpm 28cal 5.55/5.74mph
2) 0.25m - 2:28(9:53/m) 154/158bpm 26cal 6.07/6.07mph
3) 0.25m - 2:36(10:25/m) 157/164bpm 28cal 5.76/6.14mph
4) 0.25m - 2:39(10:37/m) 158/166bpm 28cal 5.65/5.87mph
5) 0.25m - 2:33(10:13/m) 159/163bpm 27cal 5.87/6.03mph
6) 0.25m - 2:38(10:33/m) 157/161bpm 28cal 5.69/6.01mph
7) 0.25m - 2:36(10:25/m) 158/164bpm 28cal 5.76/5.89mph
8) 0.25m - 2:42(10:47/m) 160/168bpm 29cal 5.57/5.7mph
9) 0.25m - 2:41(10:43/m) 158/161bpm 28cal 5.6/5.7mph
10) 0.25m - 2:39(10:36/m) 161/163bpm 29cal 5.66/5.66mph
11) 0.25m - 2:36(10:23/m) 161/165bpm 28cal 5.78/5.95mph
12) 0.25m - 2:54(11:36/m) 163/173bpm 32cal 5.17/5.82mph
13) 0.25m - 2:49(11:17/m) 165/174bpm 31cal 5.32/5.91mph
14) 0.25m - 2:34(10:16/m) 163/171bpm 28cal 5.84/6.2mph
15) 0.25m - 2:39(10:36/m) 167/174bpm 30cal 5.66/5.97mph
16) 0.25m - 2:36(10:22/m) 165/171bpm 29cal 5.78/5.99mph
17) 0.25m - 2:49(11:17/m) 167/174bpm 31cal 5.32/6.12mph
18) 0.25m - 2:33(10:13/m) 165/171bpm 28cal 5.87/6.28mph
19) 0.25m - 2:37(10:28/m) 166/171bpm 29cal 5.73/5.82mph
20) 0.25m - 2:39(10:36/m) 167/173bpm 30cal 5.66/5.93mph
21) 0.25m - 2:38(10:31/m) 169/174bpm 30cal 5.71/5.85mph
22) 0.25m - 2:33(10:13/m) 167/171bpm 28cal 5.87/6.1mph
23) 0.25m - 2:39(10:36/m) 166/174bpm 30cal 5.66/5.91mph
24) 0.25m - 2:36(10:22/m) 168/175bpm 29cal 5.78/5.89mph
25) 0.25m - 2:42(10:50/m) 167/176bpm 30cal 5.54/5.7mph
26) 0.25m - 2:45(11:02/m) 169/177bpm 31cal 5.44/5.63mph
27) 0.25m - 2:38(10:34/m) 167/171bpm 29cal 5.68/5.8mph
28) 0.25m - 2:42(10:48/m) 165/168bpm 29cal 5.55/5.8mph
29) 0.25m - 2:42(10:47/m) 164/170bpm 29cal 5.56/6.05mph
30) 0.25m - 2:58(11:50/m) 163/171bpm 30cal 5.07/5.53mph
31) 0.25m - 2:36(10:26/m) 167/173bpm 29cal 5.75/6.07mph
32) 0.25m - 2:39(10:37/m) 170/174bpm 30cal 5.65/6.12mph
33) 0.25m - 2:51(11:25/m) 168/174bpm 32cal 5.26/5.59mph
34) 0.25m - 2:44(10:58/m) 168/173bpm 30cal 5.47/5.63mph
35) 0.25m - 2:40(10:38/m) 167/171bpm 29cal 5.64/5.8mph
36) 0.25m - 2:41(10:45/m) 156/170bpm 23cal 5.58/5.97mph
37) 0.25m - 2:45(10:58/m) 149/164bpm 19cal 5.47/5.87mph
38) 0.25m - 2:41(10:42/m) 162/171bpm 28cal 5.61/5.78mph
39) 0.25m - 2:52(11:27/m) 146/166bpm 16cal 5.24/6.03mph
40) 0.15m - 1:23(9:19/m) 135/148bpm 4cal 6.44/11.94mph
2:42 2:28 2:36 2:39 2:33 2:38 2:36 2:42 2:41 2:39 2:36 2:54 2:49 2:34 2:39 2:36 2:49 2:33 2:37 2:39 2:38 2:33 2:39 2:36 2:42 2:45 2:38 2:42 2:42 2:58 2:36 2:39 2:51 2:44 2:40 2:41 2:45 2:41 2:52 1:23

Pace

1% 1% 21% 62% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 154 145-164 1596 173 170-178 3/6
1.00 10:26 5:15 10:31 158 154-166 1661 170 166-174 4/4
1.50 15:38 5:12 10:23 158 149-163 1641 171 168-174 5/2
2.00 20:56 5:19 10:37 159 153-168 1688 170 168-174 4/3
2.50 26:15 5:19 10:38 159 154-163 1690 170 168-172 4/4
3.00 31:45 5:30 11:00 162 156-172 1782 169 162-172 8/9
3.50 37:10 5:24 10:49 164 156-173 1773 171 166-176 3/3
4.00 42:25 5:15 10:30 167 161-172 1754 169 168-174 7/3
4.50 47:45 5:20 10:41 165 154-173 1762 169 134-176 4/5
5.00 53:01 5:17 10:33 167 162-173 1762 171 168-174 5/4
5.50 58:12 5:11 10:22 167 162-173 1732 171 168-174 3/4
6.00 1:03:27 5:15 10:29 167 159-174 1752 171 168-174 2/2
6.50 1:08:55 5:28 10:57 168 159-177 1838 171 168-176 3/4
7.00 1:14:14 5:19 10:38 166 161-171 1765 169 166-172 3/6
7.50 1:19:54 5:40 11:20 164 150-170 1859 168 132-174 3/5
8.00 1:25:11 5:16 10:33 168 160-174 1772 170 166-174 11/10
8.50 1:30:46 5:35 11:10 167 158-173 1864 169 160-176 13/13
9.00 1:36:07 5:21 10:43 158 129-171 1693 171 168-176 12/11
9.50 1:41:32 5:25 10:49 157 145-171 1699 172 168-176 10/12
9.90 1:45:46 4:14 10:43 142 127-166 1523 172 166-192 6/3

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:45:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 9.9 1:45:19 10:40
Walk 0.4 134 0 27 17:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.58% More
800m 4:59 10:01 38.99% More
1km 6:17 10:07 40.28% More
Mile 10:17 10:17 42.09% More
5k 32:46 10:33 44.65% More
5 miles 52:51 10:34 45.24% More
10k 1:05:44 10:35 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.07
5km 28:41 9:14 51.02
5M 49:01 9:48 48.78
10km 1:02:36 10:04 47.75
10M 1:46:59 10:42 45.91
Half 2:25:01 11:04 44.74
20M 3:53:32 11:41 43.43
Mara 5:16:31 12:05 42.38
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