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Sun 16th Oct 2016 at 9:00am by GaryManleyBDS

Run > General
  • Time
    1:10:16
  • Miles
    9.96
  • Min/mi
    7:03
  • Pacing
    95.2%
  • WAVA
    61.30
  • Stride(cm)
    135
  • Cals
    1261
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 123cal 8.74/9.14mph
2) 1m - 6:53(6:53/m) 128cal 8.72/9.23mph
3) 1m - 6:59(6:59/m) 128cal 8.59/9.27mph
4) 1m - 6:57(6:57/m) 127cal 8.63/9.18mph
5) 1m - 7:01(7:01/m) 127cal 8.55/9.62mph
6) 1m - 6:50(6:50/m) 125cal 8.78/9.1mph
7) 1m - 7:13(7:13/m) 128cal 8.31/9.1mph
8) 1m - 7:13(7:13/m) 127cal 8.31/8.77mph
9) 1m - 7:19(7:19/m) 127cal 8.21/8.7mph
10) 0.96m - 6:58(7:15/m) 121cal 8.28/10.52mph
6:52 6:53 6:59 6:57 7:01 6:50 7:13 7:13 7:19 6:58

Pace

3% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:26 3:26 6:53 177 170-196
1.00 6:52 3:26 6:51 172 168-176
1.50 10:20 3:28 6:56 169 166-174
2.00 13:45 3:25 6:49 169 166-172
2.50 17:12 3:27 6:55 170 168-172
3.00 20:44 3:32 7:03 170 166-174
3.50 24:16 3:32 7:05 168 164-172
4.00 27:41 3:25 6:50 168 164-178
4.50 31:22 3:42 7:23 168 166-174
5.00 34:42 3:19 6:39 167 164-172
5.50 38:08 3:26 6:51 170 166-176
6.00 41:32 3:24 6:49 170 166-178
6.50 45:13 3:41 7:22 169 166-174
7.00 48:46 3:32 7:05 169 166-174
7.50 52:18 3:33 7:06 170 164-174
8.00 55:59 3:40 7:21 168 164-176
8.50 59:35 3:36 7:12 169 164-176
9.00 1:03:17 3:43 7:26 166 162-168
9.50 1:07:07 3:49 7:38 168 162-176
9.95 1:10:13 3:06 6:51 173 166-188

Cadence

170 (196 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 10 1:10:13 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 45.76% More
800m 3:18 6:37 51.19% More
1km 4:08 6:38 53.91% More
Mile 6:45 6:45 57.35% More
5k 21:28 6:55 59.69% More
5 miles 34:35 6:55 60.92% More
10k 43:05 6:56 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.87
5km 20:26 6:35 62.72
5M 33:51 6:46 62.24
10km 42:37 6:52 61.95
10M 1:10:34 7:03 61.29
Half 1:33:57 7:10 60.68
20M 2:27:07 7:21 61.00
Mara 3:15:53 7:29 61.51
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