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Sun 9th Oct 2016 at 9:00am by Marts
Run > General
-
Time
1:29:18
-
Miles
13.26
-
Min/mi
6:44
-
Pacing
96%
-
WAVA
68.71
-
Cals
1490
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:54/m) 110cal 8.7/10.47mph
2) 1m - 6:46(6:46/m) 114cal 8.87/10.25mph
3) 0.02m - 8(6:37/m) 2cal 9.06/9.03mph
4) 1m - 6:47(6:47/m) 113cal 8.85/10.54mph
5) 0.02m - 7(7:45/m) 1cal 7.75/9.06mph
6) 1m - 6:42(6:42/m) 114cal 8.95/10.66mph
7) 0.02m - 8(6:31/m) 1cal 9.2/8.95mph
8) 1m - 6:40(6:40/m) 113cal 8.99/10.99mph
9) 0.01m - 3(8:57/m) 6.71/9.13mph
10) 1m - 6:43(6:43/m) 113cal 8.93/10.28mph
11) 0.01m - 6(7:06/m) 1cal 8.45/9.27mph
12) 1m - 6:39(6:39/m) 113cal 9.02/10.17mph
13) 0.03m - 10(6:43/m) 2cal 8.93/9.15mph
14) 1m - 6:41(6:41/m) 113cal 8.98/10.34mph
15) 0.02m - 10(7:00/m) 2cal 8.57/8.94mph
16) 1m - 6:42(6:42/m) 113cal 8.96/10.86mph
17) 0.02m - 8(6:50/m) 2cal 8.77/8.46mph
18) 1m - 6:46(6:46/m) 111cal 8.86/15.36mph
19) 1m - 6:44(6:44/m) 114cal 8.92/9.78mph
20) 0.01m - 6(8:52/m) 1cal 6.77/8.8mph
21) 1m - 6:46(6:46/m) 113cal 8.87/9.84mph
22) 1m - 6:44(6:44/m) 113cal 8.91/9.97mph
23) 0.1m - 37(5:56/m) 11cal 10.12/12.48mph
6:53 6:46 8 6:47 7 6:42 8 6:40 3 6:43 6 6:39 10 6:41 10 6:42 8 6:46 6:44 6 6:46 6:44 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:04 |
5/2 |
1.00 |
6:53 |
3:21 |
6:43 |
3/2 |
1.50 |
10:16 |
3:23 |
6:46 |
3/1 |
2.00 |
13:40 |
3:24 |
6:48 |
2/1 |
2.50 |
17:03 |
3:23 |
6:46 |
0/3 |
3.00 |
20:27 |
3:23 |
6:47 |
1/2 |
3.50 |
23:50 |
3:23 |
6:46 |
3/2 |
4.00 |
27:10 |
3:20 |
6:40 |
3/6 |
4.50 |
30:32 |
3:22 |
6:44 |
4/3 |
5.00 |
33:50 |
3:18 |
6:37 |
2/4 |
5.50 |
37:14 |
3:24 |
6:48 |
6/0 |
6.00 |
40:35 |
3:20 |
6:41 |
2/3 |
6.50 |
43:55 |
3:20 |
6:40 |
2/2 |
7.00 |
47:14 |
3:19 |
6:39 |
1/4 |
7.50 |
50:33 |
3:20 |
6:39 |
0/2 |
8.00 |
53:54 |
3:21 |
6:42 |
2/3 |
8.50 |
57:13 |
3:19 |
6:38 |
3/1 |
9.00 |
1:00:36 |
3:23 |
6:45 |
5/1 |
9.50 |
1:04:01 |
3:25 |
6:51 |
0/2 |
10.00 |
1:07:22 |
3:21 |
6:42 |
3/3 |
10.50 |
1:10:44 |
3:21 |
6:43 |
2/2 |
11.00 |
1:14:07 |
3:24 |
6:47 |
3/1 |
11.50 |
1:17:30 |
3:23 |
6:45 |
4/0 |
12.00 |
1:20:55 |
3:25 |
6:50 |
1/5 |
12.50 |
1:24:14 |
3:19 |
6:39 |
3/4 |
13.00 |
1:27:39 |
3:24 |
6:49 |
1/8 |
13.26 |
1:29:18 |
1:39 |
6:24 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.42% |
More |
800m |
3:13 |
6:29 |
55.98% |
More |
1km |
4:03 |
6:30 |
58.72% |
More |
Mile |
6:36 |
6:36 |
61.83% |
More |
5k |
20:41 |
6:39 |
66.39% |
More |
5 miles |
33:22 |
6:40 |
66.89% |
More |
10k |
41:33 |
6:41 |
66.98% |
More |
10 miles |
1:07:08 |
6:43 |
67.93% |
More |
Half |
1:28:08 |
6:44 |
68.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
70.65 |
5km |
19:12 |
6:11 |
71.51 |
5M |
31:47 |
6:21 |
70.22 |
10km |
40:01 |
6:26 |
69.55 |
10M |
1:06:14 |
6:37 |
68.85 |
Half |
1:28:10 |
6:44 |
68.18 |
20M |
2:18:01 |
6:54 |
67.98 |
Mara |
3:03:43 |
7:01 |
68.18 |
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