Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2016 at 8:00am by spider2470

Run > Race
  • Time
    1:39:11
  • Miles
    13.10
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    64.26
  • Cals
    1454
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 184/203bpm 16cal 8.26/56.21mph
2) 1m - 7:24(7:24/m) 169/186bpm 97cal 8.11/10.08mph
3) 1m - 7:27(7:27/m) 164/167bpm 122cal 8.05/10.37mph
4) 1m - 7:27(7:27/m) 163/166bpm 121cal 8.05/9.76mph
5) 1m - 7:35(7:35/m) 162/166bpm 123cal 7.92/9.45mph
6) 1m - 7:29(7:29/m) 162/164bpm 120cal 8.02/9.23mph
7) 1m - 7:35(7:35/m) 162/165bpm 122cal 7.92/9.32mph
8) 1m - 7:37(7:37/m) 162/166bpm 122cal 7.88/11.95mph
9) 1m - 7:43(7:43/m) 162/166bpm 122cal 7.77/9.39mph
10) 1m - 7:42(7:42/m) 162/164bpm 122cal 7.79/9.9mph
11) 1m - 7:52(7:52/m) 162/164bpm 122cal 7.63/9.95mph
12) 1m - 8:01(8:01/m) 162/165bpm 124cal 7.48/9.74mph
13) 1m - 7:19(7:19/m) 166/169bpm 118cal 8.19/9.97mph
14) 0.03m - 11(5:48/m) 169/170bpm 3cal 10.35/10.92mph
7:16 7:24 7:27 7:27 7:35 7:29 7:35 7:37 7:43 7:42 7:52 8:01 7:19 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:19 185 168-199 1355 3/5
1.00 7:17 3:37 7:14 183 174-198 1324 2/2
1.50 10:50 3:33 7:07 173 166-186 1230 2/6
2.00 14:41 3:51 7:43 166 162-168 1280 6/1
2.50 18:17 3:36 7:12 165 161-167 1189 1/3
3.00 22:08 3:50 7:41 164 161-166 1260 3/0
3.50 25:49 3:41 7:23 163 161-166 1202 3/4
4.00 29:34 3:45 7:31 163 160-165 1224 1/2
4.50 33:26 3:52 7:44 164 162-166 1268 8/0
5.00 37:09 3:43 7:26 161 158-163 1196 1/8
5.50 40:51 3:42 7:24 162 160-163 1199 0/5
6.00 44:38 3:46 7:33 162 160-164 1222 2/4
6.50 48:21 3:43 7:27 162 161-164 1206 3/0
7.00 52:13 3:52 7:44 162 160-165 1253 1/2
7.50 56:03 3:50 7:40 163 161-165 1249 6/2
8.00 59:50 3:47 7:34 161 158-165 1218 2/7
8.50 1:03:38 3:49 7:37 163 160-166 1243 2/3
9.00 1:07:32 3:54 7:48 160 159-162 1248 4/4
9.50 1:11:24 3:51 7:42 162 159-163 1249 6/1
10.00 1:15:15 3:52 7:43 162 160-164 1250 5/2
10.50 1:19:08 3:52 7:45 161 160-163 1247 0/3
11.00 1:23:07 4:00 7:59 162 160-163 1294 2/2
11.50 1:27:09 4:02 8:03 160 156-163 1289 3/7
12.00 1:31:08 3:59 7:57 163 161-165 1297 2/1
12.50 1:34:47 3:40 7:19 166 163-168 1216 3/3
13.00 1:38:26 3:39 7:18 166 164-169 1212 7/1
13.02 1:38:34 8 5:15 170 169-170 893 0/0

Heart

165/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:39:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.99% More
800m 3:29 7:00 54.78% More
1km 4:22 7:02 57.34% More
Mile 7:07 7:07 60.51% More
5k 22:49 7:21 63.01% More
5 miles 37:05 7:25 63.12% More
10k 46:10 7:26 63.30% More
10 miles 1:15:14 7:31 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.38
5km 21:35 6:57 66.61
5M 35:44 7:09 65.52
10km 44:59 7:14 64.95
10M 1:14:30 7:27 64.34
Half 1:39:11 7:34 63.75
20M 2:35:19 7:46 63.62
Mara 3:26:47 7:54 63.84
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here