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Sun 9th Oct 2016 at 11:00am by Rog T
Run > Race
-
Time
46:50
-
Miles
6.18
-
Min/mi
7:35
-
Pacing
81.3%
-
WAVA
58.20
-
Stride(cm)
120
-
Cals
750
-
Cadence
177
-
BPM
182
-
%MHR
103.4
-
B/mi
1380
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 181/196bpm 101cal 8.66/11.1mph
2) 1m - 6:59(6:59/m) 194/204bpm 101cal 8.59/12.25mph
3) 1m - 6:32(6:32/m) 182/192bpm 106cal 9.18/12.88mph
4) 1m - 8:15(8:15/m) 183/191bpm 139cal 7.27/9.16mph
5) 1m - 8:21(8:21/m) 178/192bpm 135cal 7.19/9.52mph
6) 1m - 8:34(8:34/m) 177/182bpm 148cal 7.01/7.62mph
7) 0.18m - 1:14(6:44/m) 182/189bpm 20cal 8.92/11.5mph
6:56 6:59 6:32 8:15 8:21 8:34 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:48 |
147 94-183 |
1001 |
186 116-200 |
6/0 |
| 0.50 |
3:12 |
1:30 |
6:00 |
189 183-195 |
1134 |
185 178-192 |
0/20 |
| 0.75 |
5:05 |
1:53 |
7:32 |
192 190-195 |
1447 |
182 176-188 |
27/0 |
| 1.00 |
6:55 |
1:50 |
7:18 |
191 188-196 |
1396 |
180 170-190 |
4/23 |
| 1.25 |
8:25 |
1:30 |
6:02 |
196 194-198 |
1182 |
178 174-182 |
0/25 |
| 1.50 |
10:23 |
1:57 |
7:49 |
197 189-204 |
1541 |
179 174-202 |
24/13 |
| 1.75 |
12:15 |
1:53 |
7:31 |
193 191-197 |
1451 |
178 176-182 |
12/0 |
| 2.00 |
13:54 |
1:39 |
6:34 |
190 188-193 |
1248 |
176 174-180 |
0/19 |
| 2.25 |
15:32 |
1:39 |
6:34 |
188 182-192 |
1235 |
174 172-178 |
0/28 |
| 2.50 |
17:06 |
1:33 |
6:13 |
180 176-184 |
1119 |
178 170-254 |
0/24 |
| 2.75 |
18:39 |
1:33 |
6:13 |
177 173-181 |
1100 |
177 174-180 |
0/17 |
| 3.00 |
20:26 |
1:47 |
7:08 |
181 174-183 |
1291 |
180 176-184 |
8/0 |
| 3.25 |
22:06 |
1:41 |
6:42 |
184 180-189 |
1233 |
174 172-178 |
0/16 |
| 3.50 |
24:16 |
2:09 |
8:36 |
179 173-187 |
1540 |
177 174-184 |
16/0 |
| 3.75 |
26:10 |
1:55 |
7:40 |
181 178-183 |
1387 |
176 170-182 |
5/4 |
| 4.00 |
28:41 |
2:31 |
10:03 |
187 182-191 |
1879 |
173 170-180 |
29/0 |
| 4.25 |
30:49 |
2:08 |
8:31 |
186 181-192 |
1584 |
174 170-176 |
10/0 |
| 4.50 |
32:41 |
1:52 |
7:28 |
178 170-186 |
1329 |
174 170-184 |
3/15 |
| 4.75 |
34:33 |
1:52 |
7:29 |
175 170-182 |
1310 |
173 122-180 |
0/34 |
| 5.00 |
37:02 |
2:29 |
9:57 |
170 168-172 |
1690 |
171 166-174 |
32/0 |
| 5.25 |
39:06 |
2:04 |
8:16 |
174 169-177 |
1438 |
176 172-180 |
10/0 |
| 5.50 |
41:08 |
2:02 |
8:08 |
179 176-180 |
1456 |
177 174-180 |
8/0 |
| 5.75 |
43:19 |
2:10 |
8:41 |
178 173-180 |
1547 |
177 174-180 |
16/1 |
| 6.00 |
45:36 |
2:17 |
9:09 |
177 174-182 |
1621 |
176 172-182 |
23/0 |
| 6.18 |
46:50 |
1:14 |
6:45 |
183 179-189 |
1235 |
186 176-206 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 4.3% |
8:38
|
|
51 4.7% |
8:52
|
|
38 5.8% |
7:21
|
|
36 7.5% |
7:16
|
|
21 3.9% |
8:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
6.2 |
46:49 |
7:34 |
| Walk |
0.0 |
119 |
0 |
1 |
12:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
54.55% |
More |
| 800m |
2:58 |
5:57 |
59.87% |
More |
| 1km |
3:52 |
6:13 |
60.46% |
More |
| Mile |
6:19 |
6:19 |
63.54% |
More |
| 5k |
21:05 |
6:47 |
64.14% |
More |
| 5 miles |
37:02 |
7:24 |
59.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
60.27 |
| 5km |
22:27 |
7:14 |
60.25 |
| 5M |
37:20 |
7:28 |
58.87 |
| 10km |
47:06 |
7:35 |
58.17 |
| 10M |
1:18:22 |
7:50 |
57.27 |
| Half |
1:44:37 |
7:59 |
56.54 |
| 20M |
2:44:30 |
8:14 |
56.10 |
| Mara |
3:39:35 |
8:23 |
56.09 |
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