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Sat 8th Oct 2016 at 9:00am by smurphin

Run > General
  • Time
    19:57
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    88.7%
  • WAVA
    66.47
  • Stride(cm)
    148
  • Cals
    373
  • Cadence
    170
  • BPM
    180
  • %MHR
    94.6
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 168/177bpm 67cal 15.02/21.36kmph
2) 1km - 3:55(3:55/km) 173/178bpm 69cal 15.3/17.2kmph
3) 1km - 4:08(4:08/km) 182/188bpm 79cal 14.54/17.55kmph
4) 1km - 3:59(3:59/km) 185/190bpm 77cal 15.07/17.11kmph
5) 1km - 3:55(3:55/km) 191/194bpm 81cal 15.34/17.97kmph
6) 0.01km - 1(3:01/km) 193/193bpm 19.93/16.1kmph
4:00 3:55 4:08 3:59 3:55 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 150 107-171 801 182 70-206 0/3
0.25 1:24 44 5:55 169 166-171 999 172 168-182 1/5
0.38 2:22 58 7:41 171 166-174 1313 165 164-166 9/0
0.50 3:17 55 7:18 175 174-176 1278 167 164-170 6/0
0.63 4:00 43 5:46 174 172-177 1003 168 166-170 0/4
0.75 4:44 44 5:54 172 170-174 1014 170 168-172 0/1
0.88 5:34 50 6:40 170 168-172 1134 169 162-172 3/2
1.00 6:23 49 6:32 173 172-175 1129 170 166-172 1/3
1.13 7:10 47 6:16 175 172-178 1097 170 168-172 0/2
1.25 7:57 46 6:11 173 172-176 1071 172 170-174 0/5
1.38 8:51 55 7:17 177 172-182 1289 171 168-174 6/3
1.50 9:49 57 7:38 184 180-186 1404 169 168-170 7/0
1.63 10:37 49 6:31 186 184-188 1213 170 168-172 3/1
1.75 11:20 43 5:44 184 181-186 1054 171 170-172 0/3
1.88 12:06 45 6:02 181 178-183 1092 171 168-174 1/1
2.00 12:53 47 6:19 183 181-185 1154 170 168-174 2/4
2.13 13:41 48 6:23 183 181-187 1168 170 168-170 1/3
2.25 14:26 45 5:59 186 183-187 1113 169 166-170 0/4
2.38 15:12 46 6:11 185 183-186 1144 172 170-174 0/5
2.50 16:07 55 7:23 187 184-190 1382 170 170-172 9/0
2.63 17:03 55 7:22 192 190-194 1414 168 166-172 6/0
2.75 17:47 44 5:56 191 188-193 1133 168 166-170 0/3
2.88 18:30 43 5:45 189 187-190 1086 168 166-170 0/1
3.00 19:15 45 6:01 190 186-192 1144 171 170-172 3/1
3.11 19:57 42 6:12 191 188-194 1183 172 168-176 0/5

Heart

181/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 19:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.6% 7:24
17 4.5% 7:23
17 4.7% 7:36
See your biggest climbs

Cadence

170 (206 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 3.1 19:56 6:25
Walk 0.1 81 0 1 10:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 55.90% More
800m 2:58 5:59 57.90% More
1km 3:47 6:05 60.10% More
Mile 6:18 6:18 62.58% More
5k 19:53 6:24 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.34
5km 19:56 6:25 66.39
5M 33:20 6:40 64.63
10km 42:09 6:47 63.77
10M 1:10:29 7:03 62.40
Half 1:34:23 7:12 61.39
20M 2:29:06 7:27 60.66
Mara 3:19:37 7:37 60.49
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