Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Oct 2016 at 9:00am by AndyM
Run > General
-
Time
47:19
-
Miles
6.34
-
Min/mi
7:28
-
Pacing
92.8%
-
WAVA
66.91
-
Stride(cm)
125
-
Cals
660
-
Cadence
172
-
BPM
161
-
%MHR
94.2
-
B/mi
1202
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 141/159bpm 62cal 12.52/14.34kmph
2) 1km - 4:27(4:27/km) 150/158bpm 47cal 13.47/14.41kmph
3) 1km - 4:39(4:39/km) 159/164bpm 64cal 12.9/14.31kmph
4) 1km - 4:41(4:41/km) 163/167bpm 66cal 12.82/13.54kmph
5) 1km - 4:29(4:29/km) 164/167bpm 63cal 13.36/15.45kmph
6) 1km - 4:36(4:36/km) 166/168bpm 67cal 13.03/13.07kmph
7) 1km - 4:37(4:37/km) 168/171bpm 68cal 12.99/13.98kmph
8) 1km - 4:38(4:38/km) 169/172bpm 69cal 12.94/13.74kmph
9) 1km - 4:46(4:46/km) 169/172bpm 71cal 12.57/12.93kmph
10) 1km - 4:39(4:39/km) 170/172bpm 69cal 12.93/14.28kmph
11) 0.2km - 59(4:54/km) 169/172bpm 14cal 12.25/12.93kmph
4:47 4:27 4:39 4:41 4:29 4:36 4:37 4:38 4:46 4:39 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
122 87-146 |
893 |
179 172-182 |
0.50 |
3:53 |
2:04 |
8:14 |
151 143-158 |
1244 |
175 170-180 |
0.75 |
5:40 |
1:47 |
7:08 |
153 150-159 |
1090 |
173 170-178 |
1.00 |
7:29 |
1:49 |
7:15 |
150 145-154 |
1087 |
177 174-180 |
1.25 |
9:18 |
1:49 |
7:16 |
150 144-158 |
1089 |
177 174-178 |
1.50 |
11:11 |
1:54 |
7:34 |
156 154-158 |
1181 |
176 172-180 |
1.75 |
13:02 |
1:51 |
7:22 |
160 158-161 |
1180 |
176 146-178 |
2.00 |
15:00 |
1:57 |
7:50 |
164 160-167 |
1285 |
174 170-178 |
2.25 |
16:52 |
1:53 |
7:30 |
164 161-165 |
1230 |
174 172-176 |
2.50 |
18:41 |
1:48 |
7:14 |
160 158-163 |
1157 |
174 172-176 |
2.75 |
20:18 |
1:37 |
6:29 |
162 158-165 |
1049 |
174 172-178 |
3.00 |
22:12 |
1:54 |
7:37 |
165 165-166 |
1257 |
175 172-176 |
3.25 |
24:02 |
1:50 |
7:20 |
166 165-167 |
1217 |
175 172-178 |
3.50 |
25:56 |
1:55 |
7:38 |
166 165-167 |
1267 |
172 170-176 |
3.75 |
27:50 |
1:54 |
7:35 |
166 165-167 |
1258 |
171 170-174 |
4.00 |
29:45 |
1:55 |
7:41 |
168 166-170 |
1291 |
170 168-172 |
4.25 |
31:32 |
1:47 |
7:07 |
169 167-170 |
1202 |
169 168-172 |
4.50 |
33:23 |
1:51 |
7:23 |
169 168-170 |
1247 |
169 166-172 |
4.75 |
35:14 |
1:52 |
7:26 |
168 167-169 |
1249 |
172 170-172 |
5.00 |
37:09 |
1:55 |
7:40 |
169 168-171 |
1297 |
170 168-172 |
5.25 |
39:04 |
1:55 |
7:40 |
170 168-171 |
1303 |
168 166-170 |
5.50 |
40:57 |
1:53 |
7:31 |
168 167-170 |
1263 |
166 162-172 |
5.75 |
42:46 |
1:49 |
7:17 |
170 168-172 |
1239 |
168 164-172 |
6.00 |
44:40 |
1:54 |
7:34 |
170 169-171 |
1287 |
169 166-172 |
6.25 |
46:37 |
1:58 |
7:50 |
170 167-171 |
1332 |
168 166-170 |
6.34 |
47:30 |
53 |
10:01 |
169 167-171 |
1693 |
159 104-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
172 |
6.3 |
47:07 |
7:28 |
Walk |
0.8 |
130 |
0 |
23 |
18:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
53.37% |
More |
800m |
3:24 |
6:50 |
59.59% |
More |
1km |
4:19 |
6:57 |
61.69% |
More |
Mile |
7:09 |
7:09 |
64.21% |
More |
5k |
22:51 |
7:21 |
66.58% |
More |
5 miles |
37:03 |
7:25 |
67.03% |
More |
10k |
46:20 |
7:27 |
66.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
68.68 |
5km |
22:13 |
7:09 |
68.47 |
5M |
36:47 |
7:21 |
67.51 |
10km |
46:19 |
7:27 |
66.97 |
10M |
1:16:42 |
7:40 |
66.45 |
Half |
1:42:07 |
7:48 |
65.90 |
20M |
2:39:55 |
8:00 |
65.86 |
Mara |
3:32:55 |
8:08 |
66.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top